Usiris finished the personal training session, went back to the locker room to rinse and change clothes, and asked the masseur in the team to give shiatsu massage for an hour, took a nap to relieve the fatigue, and then walked to the buffet hall in a hurry.

At the same time, Ewing has played 4 games on the court with the 4 big men of the men's basketball team, a 10-minute game and a 5-minute halftime break, all of which are back-to-back singles. Now, Ewing's jumping ability is not as good as before, but he has a lot of experience in all aspects, so he naturally has to pick up the best to explain.

In the NBA, defensive back-to-back singles are a must for all big men; As for the offense, this can't be forced, it can only depend on the talent of the players themselves!

Ewing performed a set of pure footwork back body attack skills, which does not require too much pure strength, and the trick is just one word, "turn", the name is: Sigma step.

Aka: Sigma Step Turn, this is NBA superstar Jack Sigma's famous stunt; It is a standard action that is transformed from the back basket to the face frame, to put it bluntly, it is a left and right foot successively as the central axis, connecting the two semi-turn movements in the opposite direction together, completing an "X-shaped" turning action, and pulling a long distance from the defender, the next step is to end the battle with a small jumper.

Comparatively speaking, the fantasy dance moves are a little more complex, and are a combination of sigma turns, Irving-style close turns, small jumpers, and layups.

Of course, the sigma step is for big man players with nimble feet; Small players generally don't learn this, they prefer cross-step dribble breaks.

Patri Fimolin, Nowitzki, Christopher Kaman, Jan Jagra, this is what the four big men want to learn; After all, Ewing is a real NBA superstar, his strength has been recognized by the world, and he is a senior, so he is naturally easy to convince.

Compare to Usy, a strong, domineering and arrogant guy. That's right, it's arrogant!

However, yesterday afternoon, after Ussi seriously instructed Philip on how to train spinning balls, he finally had a little human touch!

When it was time for lunch, everyone's schedules were immediately staggered.

Ewing took the initiative to resign, after all, he is not a player participating in the competition, and within the time arranged by the non-coach, he can give guidance as a senior, but he has nothing to do with interfering in other matters. As for staying for dinner, no kidding, because there's no reason!

Patri Fimolin, Nowitzki, and others did not hold back, but agreed to have a good night together.

Ewing came and went in a hurry, leaving only a text message for Ussy.

At this time, Usilis had already entered the buffet hall and was with Boris-Becker and Little Lolita Andrea.

Boris Becker is a superstar in the tennis world, a six-time Grand Slam singles champion (Wimbledon in 1985, 86, '89, '89, '89, '91, '96), and a men's doubles gold medalist at the '92 Barcelona Olympics, nicknamed the "German Golden Boy". Retired in 99 and is 34 years old this year.

Now, Becker is hired as an assistant coach, responsible for instructing juniors, and the schedule is relatively free.

Little Lolita Andrea, born in a tennis family, is 13 years old this year, is recognized as a tennis genius, because the German passport application has not been approved, can only be used as a sparring player.

Becker doesn't have the idea of taking little Lori as an apprentice, but little Lori somehow likes to stick to him and pester him, with a posture of "if you don't teach a hand, you won't let you go"!

And just like that, the three of them sat together.

Becker's originally prepared words of apology could only be forced to swallow back into his stomach. He's a little confused now, is this little Lori really stupid or fake, she looks cute and pure and clever on the outside, but she seems to have a little cunning mind, why does it feel like she hit the nemesis?!

Little Lori Andrea blushed and smiled, and took the initiative to bring steak, pasta, and soup to Ussy, and persuaded Ussi to eat more. How does this posture look like a woman in love?!

This is a 13-year-old girl, God, are all children precocious now?!

Usiris smiled bitterly, and didn't want to think about it anymore, he ate when he should eat, drank when he should drink, and after eating and drinking, he turned around and came to the gym, and exercised on the treadmill for 30 minutes, feeling that the food had entered the state of digestion, and then came to the smith rack again, and began a 30-minute medium-intensity bench press workout, and a 30-minute frog jump workout.

It is already a very remarkable thing for a person to be able to manage himself!

What other people do, Ussi has no right to manage, so naturally he turns a blind eye!

After a 10-minute break, Usilis entered the training field alone and began to practice with the ball.

I don't know why, after Ussi upgraded various statistics, he was more clumsy than before with the ball, and now it was a little miserable, as if there was an inexplicable power, so that when he dribbled the ball, his hand slipped very much; This could be a small bug in the NBA2000 system, or the master of the system is behind it!

I tried five more times, and I got rid of it 3 times!

Ursiris eventually gave up reluctantly and switched to long-distance shooting drills.

The rules of basketball in the Olympics are based on the European Basketball League (EL) version, which is very different from the NBA.

1, of which the three-point line is only 6.25 meters away from the basket, which is 1 meter shorter than the NBA. Comparatively speaking, the inside line is not so wide, and the shooting is much easier.

2. Interfere with the ball, that is, the basketball can still be blocked when it reaches the top of the basket, which is extremely beneficial to the defender.

3. Allow joint defense, when defending, five people join forces to lock the three-point line, so that the forward guard who is good at breaking through is swaying, and it is difficult to carry it to the end alone.

4. Limit too much contact between the body, this is not much to explain.

5. The paint area is a trapezoid, which doesn't matter much, it's just a little awkward!

Usyris is accustomed to shooting in the Tianlinggai area, which is in the middle of the road, between 7.3 meters and 8.8 meters from the basket, and compared with the 6.25-meter three-point line, it becomes a long-range shot.

After about half an hour, some sleepy-eyed teammates came to the training ground together.

Patteri Fimolin finally waited for the right moment and couldn't wait to challenge Ussy.

Usiris responded.

Patri Fimolin attacked with the ball, playing a sigma turn trick in front of Ussy, and it looked like a decent shot, but before he could make a jumper, the basketball in his hand was knocked away by Ussy's palm. (To be continued.) )