As the four of them finished eating and chatting, an hour's break passed just in time.

When the four of them came to the exercise area, more than a dozen students had arrived, and they were sitting on the ground resting and chatting.

"Very good, none of them are absent, then, our afternoon forging begins."

Gu Tianlin walked in from outside the gate, his eyes swept over everyone, and after nodding with satisfaction, he shouted, "Assemble!" ”

"Hey~"

Almost more than half of the students sighed and stood up with their aching bodies, and the four girls among the few students showed a little staggering, apparently a little overdrawn.

"The boy goes to get eight marks of iron sand, the girl takes four marks, and as for Xiao Du, you take twenty marks and come back in two minutes." Gu Tianlin saw that the girl was a little overdrawn, so he deliberately released the water, and also took care of Xiao Du, after all, in his opinion, the weight of the eight marks had no effect on Xiao Du.

"Hey~"

The male students sighed again, looking like they were going to die or live.

"Look at your bear-like look, sighing at me, Mark doubled!"

Gu Tianlin couldn't look at it a little, and kicked the ass of the slowest students, including Su Zhuang, who kicked them and almost cried for their fathers and mothers, and ran quickly, for fear of being kicked again if they were a little slower.

"What kind of bad luck have I done?" Su Zhuang caught up with Xiao Du, Maz and Ming Ge, who were walking in front, and complained with a frown.

"Didn't I tell you to hurry up just now, who told you to be lazy?" Ming Ge smiled and teased.

"Hey, I guess we'll have it in the afternoon." Maz sighed, remembering the muscle strain caused by the previous overload exercise, and couldn't help but be afraid for a while, the pain that was pumped out, and it would hurt to move at will.

Next, the students came to the warehouse where the equipment was placed, and each of them received iron sand bracers of the corresponding weight, buckled them on their wrists and ankles, and quickly returned to Gu Tianlin.

"Spread out an arm's length, lie prone fifty, then tie a twenty-minute horse walk, start now." Gu Tianlin grinned when he saw that everyone was coming back.

As Gu Tianlin's words fell, the students quickly dispersed, lying on the ground respectively, and started to lie on their stomachs, and Xiao Du did the same.

Push-ups are somewhat similar to push-ups on the earth, except that push-ups on the earth are supported with both hands on the chest, while here, the hands are supported under the chest, and the degree of effort is really much more difficult than normal push-ups.

Fifty prone beds, not to mention Xiao Du, the rest of the students were halfway through, a handful of sweat splashed under their bodies, wetting the ground under them, Xiao Du was not easy, a drop of sweat dripped down, his forearm trembled, and he was sore to death, but he still struggled to complete the task of fifty prone beds.

As Xiao Du completed the task one step ahead, the other students also completed fifty pronees one after another, and sat on the ground in prostration.

"Get up, give it all to me." Gu Tianlin didn't know where to find a wooden stick, walked all the way, and whipped on a student, Xiao Du's eyes were sharp, and he noticed that there seemed to be a trace of electricity flowing on the wooden stick, and the students who were pumped all shouted and jumped up, constantly kneading the position of the whipped.

"Twenty minutes of horse walking, tie it for me." Gu Tianlin smiled, not wanting to give everyone any room to rest.

The students dared to talk too much, and immediately lowered their center of gravity, tied up their horse steps, and stretched their arms straight.

Gu Tianlin kept wandering among the students, ten minutes passed, and no one was lazy, he nodded with satisfaction, "Horizontal!" ”

As soon as the words came out, the students trembled and spread their arms horizontally and stretched them straight.

At this time, the soreness in the arm is also transferred from the major muscle to the brachialis muscle.

Another ten minutes passed, and the students were tired and pulled their arms, as if their arms were no longer their own, and they didn't even want to move, and Xiao Du also felt that his arms were sore and painful.

"Rest for twenty minutes, go over there and drink some water to replenish your energy." Gu Tianlin also knew that the physical strength of the students here had reached an upper limit and needed to rest.

"Oh."

The crowd, who had been exhausted, immediately jumped up when they heard the rest and cheered, and each ran to find water to drink.

Gu Tianlin looked at the energetic students, grinned, found a place to sit down by himself, took out a kettle and took a sip.

"Gollum."

Xiao Du drank a glass of pale green water in one go, his mouth was bitter at first, and then there was gradually a sweet and silky sweetness left on the tip of his tongue, and the soreness on his body suddenly improved a lot with this cup of water.

Restorative water (diluted), a potion made by blending restorative grass with bitter root and ganchi, diluted with boiling water, has the energy to quickly recover muscle fatigue.

Seeing the effect, Xiao Du couldn't help but feel that the college's treatment of the students was a little good, and after training, there was this kind of potion to restore muscle fatigue to drink, so he drank three cups of lower stomach in a row, replenishing water is one of them, and recovering muscle fatigue is real.

After all the students rehydrated, they looked for a place to rest, because they knew that the afternoon class had just begun.

After a twenty-minute break, everyone returned to Gu Tianlin and stood in front of him again.

Gu Tianlin saw that the students were so conscious, and he also nodded with satisfaction, "Everyone has rested enough, then, the boys go and get ten marks on the top, the girls take four marks, and the little Du twenty marks." ”

The students glanced at Gu Tianlin one after another, and wanted to say no, but no one dared to speak, so they had to fetch barbell-like equipment, but the two ends of it were set up with square solid steel.

"Twenty, start." Ancient Heavenly Forest Road.

"Drink!"

The students raised their heads one after another, their arms stretched out straight, up and down, and their faces were red and their ears were pierced.

The weight of 100 catties is also quite stressful for Xiao Du, and it is very difficult to do, not much better than others.

Next, after doing 20 top lifts, everyone put the equipment back and did another 10 minutes of abdominal knuckles, exercising the muscles of the abdomen and legs, sit-ups, and pulling exercises.

Two hours passed, and everyone felt that their bodies were about to fall apart, so they supported each other and went back to the dormitory to take a shower and rest.

"Xiao Du, come here."

After Xiao Du talked to Su Zhuang and the others, he was also about to go back to his dormitory to rest, but was stopped by Gu Tianlin.

"Oh."

Xiao Du trotted to Gu Tianlin's side, "Teacher Gu is looking for me something?" ”

"Well, I'd like to ask you about your career orientation." Gu Tianlin said bluntly.

"Well, if you think it's serious, I'm supposed to be a trainer." Xiao Du thought about it and replied seriously.

"Well, it doesn't matter." Gu Tianlin nodded and continued: "I just hope that you can focus more on the battle master in the future, and don't fall behind that set of physical training skills, if you practice well, it will be of great benefit to you." ”

"Okay, I see, thank you, Mr. Gu." Xiao Du nodded and thanked him.

"Take it, I will take my course in the future, remember to come if you have time." Gu Tianlin grinned, and when he walked past Xiao Du, he grabbed a piece of paper in his hand and slapped it on Xiao Du's chest, and walked towards the door.

Xiao Du looked down and found that what was recorded on the paper was the course time of the first grade class of the war division.

Xiao Du twitched the corners of his mouth, put the class schedule in his backpack, and returned to the dormitory.

After Xiao Du took a bath, he first went to Mr. McHallen's to take a look, and asked when the gravity armor would be ready, then returned to the room again and read the book silently.

Soon, in the afternoon, Leo, Wang Bing and Kuang Ze came to the door, and the four of them went to dinner together, and they all ran to Xiao Du's dormitory to blow the air conditioner, and the four of them chatted until the time of the ban was almost up.

Xiao Du didn't feel that they bothered him, after all, when chatting, the second-year Leo could still put forward a lot of opinions, and Wang Bing and Kuang Ze, who were freshmen, also benefited a lot.

After sending the three of them away, Xiao Du's eyelids rolled a little, today's training really made him tired, and now even if his body is sore, he is still lying on the bed and starting the cultivation of mental power.