119. Training

"Michael, aren't you going to teach him personally? He's been choked by the San Antonio crowd. Pen × fun × Pavilion www. biquge。 info" Steve Smith said to Jordan from the second floor of the training hall.

On the court downstairs, Ye Han was practicing dribbling around the pile alone.

"He's not good enough, not enough to be pointed out to improve," Jordan said, puffing on his cigar, "Since Steve you're so anxious about Ace, why don't you teach him?" Your back-to-back singles are textbook-level, and if Ace has your back-to-back skills, plus he may have better physical fitness than me, haha......"

Jordan laughed as he spoke.

Steve Smith also smiled: "Like you, I also think he is too bad, this kind of dribbling is not even as good as junior high school students, I heard that there are 1.3 billion people in China, I went to train with them before the Olympics that year, and found that they don't exercise, they all like to watch sports, Ace can be at such a level is already very good." But...... It really sucks. ”

Then Jordan and Steve Smith began to discuss what to teach Ye Han in the future, and they found that Ye Han could learn too much, and the discussion was heated for a while.

Upstairs, two former members of the U.S. national team were taunting Ye Han unscrupulously, while Ye Han was trying to dribble in various obstacles.

If you have been playing on the street courts in the United States since you were a child, there is no need for this kind of practice. It can be said that no one in the Bobcats team knows how to help Ye Han train this, and those assistant coaches have helped players improve their dribbling ability, but at a very high level.

The players they have encountered before who need to improve their ability to hold the ball, saying that they are inferior to the top group of people in the league, Ye Han's dribbling level is not as good as a big white man, and those assistant coaches with his dribbling level can't do anything, so they can only follow the books.

And those books ...... It is used in physical education classes for elementary school students in the United States.

Moreover, it is only used to cultivate sports hobbies for those little children, and Americans like to cultivate children's hobbies and let them carry forward their hobbies.

Boring, boring.

What Ye Han is practicing now can only be described as boring, starting from half court to bypass five piles, and then making a lap from the right or left side of the free throw line, slipping to the bottom line and turning to make a layup.

The teaching assistant on the side had only one feeling...... Bored.

The boring atmosphere spread in this room, Ye Han only felt irritable, but persevered, maybe this kind of training is stupid, probably he is the only one in the history of the NBA who can do this kind of training, but it is precisely because of this training that he can slowly dribble smoothly under Bowen's defense.

It's not enough to see in an NBA guard, but it's much better than when you didn't dare to dribble at the start of the season.

Speaking of which, Ye Han has improved a lot now compared to the beginning of the season, much stronger than then, but the data has dropped significantly, and now it is gradually stabilizing, but it is still slowly falling.

Because people have started to defend against him and are slowly finding ways to deal with him.

Just like yesterday's Spurs game, Ginobili and Bowen have obviously studied him for a long time, and he only has an open chance at the three-point line with a long-range three-pointer.

There are two of them, and there will definitely be more and more opponents who will defend against him, and more and more opponents will find his shortcomings.

But this is a good thing, Ye Han is now feeling unprecedented pressure, and has turned it into motivation and trained hard.

Coincidentally, there is another room in the training hall, the fitness room.

Okafor is doing targeted strength training under the guidance of a trainer.

Twenty-two-year-old Okafor's body bones are basically fully developed, and he has passed the age of long bones and tall people, and it is time to grow flesh.

Therefore, the coaching staff did not treat Okafor like they strictly controlled Ye Han's weight gain, they tried to maximize Okafor's weight and strength within a reasonable range, Okafor was not so cooperative at first, worried that the strength and weight gain too quickly would affect the feel. Later, after being influenced by Ye Han, he no longer worried about scoring, grabbing rebounds was the most important thing, and began to work hard to eat meat and train.

But Okafor's quest to gain weight across the board will take a long time of hard work, which is what he's practicing now – lower body strength training.

With the best player in basketball history as the future owner, the Bobcats are very concerned about the health of their players. Jordan, as the best player in history, is strong and very good at protecting his body.

Jordan recruited first-class training assistants for the Bobcats, and when they made a weight gain plan for Okafor, the first thing they paid attention to was whether Okafor's lower limbs could withstand the weight gain, mainly the knees and ankles, and whether it would affect Okafor's excellent lateral movement ability, and his excellent performance in the defensive part largely relied on his lateral movement.

In short, the two highly anticipated newcomers of the Bobcats spent most of their time in gyms and arenas, becoming training hall rats.

After playing the Spurs, the month is just halfway past and the Bobcats have six games left in the remaining half of the time.

Take a look at the schedule, host Pacers, Timberwolves, Heat, Knicks, away against Cavaliers, Spurs.

If you go back to the beginning of the season, the schedule is simply miserable, and it is completely regarded by the league as a team that brushes up the record of the strong teams.

At that time, both teams, including the Timberwolves and the Knicks, were favored, the Timberwolves were led by last season's MVP Wolves Garnett, and the Knicks got Marbury, and the teams led by the former Timberwolves duo have rotted to the end this year.

But now looking at the record, I think it's okay, the Pacers and the Cavaliers have to play, the Knicks and the Timberwolves have a bigger win, the Spurs and the Heat have a good fight, and if they can't beat it, it's already very good to be able to enter the All-Star month in February with a fifty percent winning rate.

After losing to the Spurs, the Bobcats had a record of 19 wins and 21 losses, and the 76ers led by Iverson counterattacked and fell to eighth in the East.

After a day of training on the 16th, Ye Han was originally going to continue training on the 17th, but on the morning of the 17th, he had just come back from morning practice, and it was only past 7 o'clock, when he saw that Noah had already gotten up, not only that, but even Xiao Lelin had already gotten up, and her cute little face was full of excitement.

"Get this in the car, I'll get snacks and a trench coat." Noah took the fishing tackle bag in her hand to Ye Han.

Ye Han remembered when he saw the fishing tackle bag, he promised Noah and Le Lin to go fishing, and made an appointment with the Okafor family, now is the tail of winter fishing, and when the fish begin to wake up from hibernation, it is actually similar to spring fishing.

Charlotte has only had a few light snows this year, and it's still at Christmas when the cold air hits, and the rest of the time it's warmer, which is great for fishing.

"Fishing, fishing, what a cute little fish." Lelin was excited when she thought about fishing, and couldn't help but mutter.

"Children are so carefree and so cute." Ye Han thought when he heard Le Lin's muttering.

Le Lin's muttering continued: "Fishing, small fish are very cute, but Le Lin likes big fish, so when she catches it, she asks her uncle to cook fish for Le Lin to eat." ”

“……”