After listening to Big Ben's point-to-point pointing out his problem, Da Hei frowned thoughtfully and thought about it. Pen, fun, pavilion www. biquge。 info

The first point that Big Ben said, that is, he plays too soft, although from the data aspect, it is estimated that no one except Big Ben dares to say that Big Black plays soft, after all, there are about 5 blocks, and it is impossible for any soft egg to cut this block data, but Big Ben is indeed right, Big Black himself also feels that his deterrent power on the defensive end is insufficient.

The reason why Big Ben can stand tall in the ranks of the NBA's first-class defensive players is by no means his two-meter body and only about 105KG in weight, if he relied on his body, then Big Ben would never have achieved what he is today, and even playing a backup center is difficult.

So what does he rely on?! Only the fierce beast-like aura exuded by himself was his biggest barrier under the basket.

This breath scared away a lot of soft eggs who tried to shoot under the basket, even if it was O'Neal at his peak, Big Ben dared to defend him head-on, although O'Neal was completely crushed by Big Ben in terms of height and weight, but Big Ben was like a fierce beast that was not afraid of death, although he knew that he was going to fight hard with O'Neal head-on, and the result was likely to be knocked away, but he still did not retreat half a step.

If there is one advantage in the basket, it is his strength, but his absolute strength is still slightly inferior to O'Neal!

Sun Dahei knows a lot about Big Ben's style of play, so Big Ben pointed out his first shortcoming, and Big Black understood what he meant.

Big Ben means that the big black basket is still a little constrained, and there is no kind of indomitable domineering that matches the physical fitness, why does Jabari Parker know that he will be blocked, and dare to hit the basket again and again, if it is Big Ben's defense, I believe he doesn't have the guts!

Being blocked is a small matter, just a loss of face, but this kind of high-intensity physical contact, the possibility of injury is very high, if you are not careful, you are seriously injured by a defensive player, then the career reimbursement will outweigh the loss.

The first lesson NBA players learn is how to protect their health, and the body is the capital of the revolution, which is most applicable in the NBA.

There have been many dazzling new stars in the league, but many of them have fallen halfway through injuries and have not grown to their peak!

Grant Hill, known as Jordan's successor when he debuted, is definitely a top superstar in the league when healthy, but because of injuries, he did not play a record that matches the title of Jordan's successor.

Windy City Rose Rose, the youngest MVP winner in history, according to his growth trajectory, to this day, the league's current four point guards are absolutely unable to match him! But why is he so shining, and he is only a three-leader in the bad team of the Knicks this season?! It's because of injuries.

When Big Ben was at his peak, many times, the defenders who hit the inside line knew that although Big Ben was hindered by his height, it was very likely that he would not be able to cover himself at all, but Big Ben would definitely do everything to stop their shots, and everything here certainly includes some violent physical contact! No player is willing to risk an injury to score such a low-cost two-point basket.

Even if they rush into the interior and have a good chance to shoot, but in the face of Big Ben's defense, they will definitely shoot on the premise of protecting their bodies, and naturally they can't play their full strength.

This kind of domineering of Big Ben, it is more appropriate to use the word banditry, he guards his forbidden area like a bandit, and wants to kill the inside? OK! But you can't easily score with me, and I'm going to teach you a great lesson.

Recalling his previous games, Da Hei did find his own problems, saying that the good thing is that he played too cleanly, and the bad thing is too cowardly!

Dahei minimizes physical contact on the court, which can minimize the number of fouls he has, and the effect is not bad, he didn't have many fouls in the first three games, but the fourth game made Dahei see the flaws of his style of play, in the face of those porcelain players, even if he pays attention to physical contact, these porcelain experts also have a way to make fouls.

But if Da Hei had fought for a foul and used Da Hei's overwhelming physical advantage to teach Jabari Parker who rushed in a painful lesson, would he still have the courage to make free throws?!

The gains and losses of one goal and two goals, compared to their careers, fools know which one to choose.

From the first advice pointed out by Big Ben, Dahei has benefited a lot, and in terms of skills, with Dahei's talent, it can be practiced, only this kind of mentality when playing, if there is no one to guide him, I'm afraid Dahei will go astray.

As for the weight problem pointed out by Big Ben, in fact, not only Big Ben can see it, but even Gao Wanlu, an outsider, can see it, there is really no way, although Da Hei weighs close to 210 pounds, compared to ordinary people, this weight is definitely a fat man, but with Da Hei's height of 216, it looks extremely thin and long.

Zhou Qi, the domestic demon king who has been full of turmoil in the city this season, believes that domestic fans are very familiar with him, with a height of 217, even one centimeter taller than Da Hei, but his weight is only 95KG, which is twenty pounds lighter than Da Hei, and it looks like a slender bamboo pole.

You must know that this guy's bench press is only about 180 pounds, which is about 80 kilograms! This bench press is said to be compared to Big Black, and Curry, a number of elementary school students in the league, can crush him.

It's no wonder that the Rockets have not heard from Zhou Qi after they have selected Zhou Qi, a body like Zhou Qi is still a long way from being able to play in the NBA.

Although Da Hei is twenty catties heavier than Zhou Qi, the weight of twenty catties is scattered on the 216 cm body, which is completely invisible. If the Great Demon King of Zhou Qi is a thin bamboo pole, then Da Hei is a slightly thicker thin bamboo pole......

The problem of weight, Da Hei really can't help it, the family used to be poor, and he will solve the problem of food and clothing, Da Hei is a big man, he has a lot to eat, and sometimes he can eat eight points full.

After entering the NBA, the food has improved a lot, and Da Hei also obviously feels that his weight has increased slightly, but after all, the time is still too short, only half a month, even if Da Hei eats Haisai at every meal, it would be good to gain three or five pounds. You must know that although you eat a lot, you also consume a lot of energy, and the ball game and the usual training consume a lot of energy.

And the problem of weight gain can not be rushed, there are many players in the NBA because of the rapid weight gain, can not adapt to the body after weight gain, resulting in injuries.

In fact, with Da Hei's height, the most suitable weight should be about 135KG, at this weight, Da Hei will look quite robust, but not bloated. Of course, this weight must be less than 15% of the body fat rate, otherwise it is better not to gain weight if you gain a lot of fat......

135KG is 270 pounds, and the difference between Dahei's current weight is 60 pounds, which may be half the weight of a normal adult, and if you want to gain weight in the short term, the difficulty can be imagined, and it is destined to be a long-term plan, and it may not be completed in one or two seasons.