The essence of sitting and forgetting, sitting and forgetting, is not in 'sitting', nor in 'forgetting', but in the method of breathing and breathing.

The essence of this breathing method is the true transmission.

Don't underestimate breathing, it's the truth that is hidden in ordinary things.

As we all know, God divides the soul, the soul master consciousness, and the soul master body, and in general, this division of labor is extremely clear.

For example, it is impossible for a person's consciousness to control the frequency of his heartbeat, and the peristalsis and digestion of the stomach and intestines cannot be stopped if he wants to, all of which are under the control of the soul, and are basically not disturbed by the soul.

But there is one action in the human body, but it is connected to the soul, and that is the breath!

When a person falls asleep, his soul is retracted, he is unconscious, and he is still breathing on his own, which means that his breath is under the control of the spirit. But when a person wakes up, his soul radiates out, and he can hold his breath, take deep breaths, breathe sharply, etc., and he can control them at will.

Therefore, such a breath is just a necessary action to sustain life in the eyes of ordinary people, see it every day, nothing special, but in the eyes of people who are aware and wise, such as thieves, it is really a big secret door left by the game system.

When a person is quiet, the breathing is smooth and even, if there is a skill to control the breathing to be smooth and even, under the reaction, it will also promote the soul to be quiet.

From ancient times to the present, in the vast majority of exercises, the breathing technique is the core tantric method, and most of the exercises are not recorded in writing, but are dictated by the master, which shows its importance.

Just like that, Su Ke sat on the ground, and there was a thick grass on the ground, which happened to be a natural futon, which isolated Su Ke from the cold atmosphere of the ground.

The breathing method is the true transmission of the heavenly machine scroll, and Su Ke followed the essence of it, intending to guard the dantian, and breathed slowly and deeply.

A breath of mountain breath enters from the nose, goes straight to the lungs, seeps into the blood from the alveoli, and then flows into the heart, and then spreads throughout the body, until it stops at the heel of the farthest end of the body.

Su Ke suddenly felt that his whole heart was clear, and the thoughts in his mind were swept away a lot by this clear breath.

"Zhuangzi said: The real person breathes with his heel. That's not wrong. This thought slowly flowed through Su Ke's mind.

This sentence is also a thought, Su Ke didn't suppress this thought, because when you want to suppress it, there must be a new idea of 'wanting to suppress', so layered, then you can never be quiet.

The best way to deal with this situation is to let it go unchecked.

Zhuangzi's words are very misleading, and many people say that this sentence is breathing with their heels, and this sentence goes down the wrong path. Every organ in the body has its own division of labor, and if you breathe with your heels, where are your lungs? Such an important organ is wasted, and it is strange that it can still be practiced.

This is a digression, so let's not mention it.

With the breath of breathing, the thoughts in Su Ke's heart slowly calmed down, and the entire heart lake was as calm as a mirror.

The "Scroll of Man" describes this realm: "The heart is clear, like a glass mirror, and one mirror can hide the world." So, open your eyes! ’

At this time, Su Ke didn't have any thoughts in his heart, and in this extremely quiet state, any thoughts had disappeared.

At this moment, Su Ke's heart 'sees' the real world.

There was no concrete imagery in front of me, the pines, the grass, the waterfall in the distance were gone, and only the data, the endless, flowing data.

This data is so huge, it is not only physical, but also illusory, and at first glance, it looks like a giant beast emitting smoke.

As time passed, the data of the entity continued to replace the smoke composed of the illusory data, and at the same time, new unreal smoke was born, and so on, and so on, endlessly.

Su Ke had no thoughts in his heart, at this moment, he was a pure observer, he just quietly watched the evolution of all this, the evolution.

Slowly, the illusory smoke began to stretch, and it became more and more numerous, wider and wider, and finally became a magnificent sight.

Su Ke, who was in the state of the mirror heart, couldn't feel the passage of time at all, and he didn't know how long it had been, he suddenly felt that his eyes lit up, and the giant beast with smoke disappeared, and when he opened his eyes, the scenery in front of him was still the same, but it was a little late.

"Alas, my mind is still not strong enough to see the flow of data in the coming day. There are some great powers in legends, and those who have made thousand-year-old prophecies, how terrifying that ability must be! ”

With an open eye and a view of the past and the future, this is not false.

In the history of "Dao", there is a great power, named Zhuge Wolong, who claims to be able to know 500 years in advance and 500 years later.

Su Ke used to only think that this was an exaggerated flattery, but now that he has learned the wind calling technique, he believes it.

Again, the world is full of wonders. Just because you can't understand doesn't mean something can't happen.

Now Su Ke sits alone in Songshan, looks at the mountain with his eyes, has a thorough understanding of Songshan, and knows the changes in Songshan in the future.

He let out a long breath and slowly got up, then drew his iron sword and began to dance slowly in Panasonic.

This sword dance, not for beauty, not for forging, just to make a storm rare in a hundred years in Songshan a day later.

Sword after sword, each sword poked at the place where the air flow converged, each sword brought a trace of breeze, and the faint impact caused by it was spurted into the sky by the transpiring earth qi of the pine mountain qi eye, and constantly collided and amplified with other air currents in the middle.

At this moment, Songshan is a special set of dominoes for Su Ke, the latter card is bigger and heavier than the previous one, except for the first one, the other cards, Su Ke can't push it.

But Su Ke only needs to push the first card, as long as there is the first push, this set of dominoes can fall all the way, and the last card is a big storm.

Now, Su Ke is knocking down the first card.

Three seconds later, Su Ke danced out the seven swords, the seven swords seemed to be irregular, but in fact, they hid a great mystery.

After the seven swords, Su Ke put the sword back into its sheath, and he didn't leave, just stood quietly under the pine tree, as if waiting.

About half an hour later, the sun was setting in the west, the sky was dark, and a faint voice suddenly sounded in Su Ke's ears: "Scholar, why haven't you left yet?" ”

The voice is not only weak, but also timid, like a shy child.

Su Ke smiled slightly, and turned his head to look at the pine trees beside him: "It's been a day, and you have been secretly peeping at me, as if you have doubts." I have borrowed this method, and it would be rude for me not to say goodbye. ”

He was in meditation before, not only saw the yin and yang transformation of the next day, but also knew everything around him, the secret of this pine tree, he had already seen through, not only saw through, but he also saw the fate of this tree.

As the words fell, I saw the body of the pine tree tremble slightly, and a blurred light and shadow glowing with emerald green light emerged from the tree.

The light and shadow were just an outline, neither male nor female, and there were no facial features on the face, only limbs, torso, and head. At the position of its eyes were two slightly glowing green points of light, and these points of light looked at Su Ke, and the same thin and weak voice came out just now: "Aren't you a scholar?" How can it be done? If it's a practice, why isn't there mana? ”

Su Ke looked at the light and shadow with interest, and knew in his heart that this was probably the so-called grass and tree spirit, looking at the tone and appearance of the other party's voice, it should still be a pine NPC who had just given birth to a spiritual mind.

Looking at the appearance of the other party, he was ignorant, and his strength was extremely weak, and it was estimated that an ordinary woodcutter would come to see this good tree, and a few axes would go down, and the tree would fall.

In fact, Su Ke knew that someone had already taken a fancy to this tree a few days ago, and it was estimated that in a few days, the tree would be cut down.

Su Ke didn't answer the other party's doubts directly, he smiled and said: "You are born with intelligence, but because of your body, you can only be trapped in a corner of the mountain, and the military disaster is approaching, how can you resist?" If you can't resist it, you know what's the use of that? After all, it's just a pillar of a big family. ”

As soon as he said this, the light in the pine elf's eyes suddenly dimmed, and it was obvious that it had already predicted its own end.

But this elf is newborn, ignorant of human affairs, ignorant of sex, and still retains the innocence of a pine tree.

At this time, although this ending was broken by Su Ke, she didn't even know to ask Su Ke for help, she just muttered: "Yes, the military calamity is coming, my life has reached the limit of heaven, why should I ask?" Scholar, today should be the last time we meet, you are a guest, Song Niang can only treat guests with pine seeds, I'm really sorry. ”

After speaking, the pine tree around the light and shadow shook, and a pine ball fell from the tree, Su Ke picked it up, peeled it off, and saw that the pine nuts inside were full, tender and white like jade, put it in the mouth, a rosin fragrance melted, chew it gently, and feel that the lips and teeth are fragrant, which is very delicious.

After eating, Su Ke felt the heat between his chest and abdomen, and there was a clearly visible warm current expanding rapidly in his body, and after a while, Su Ke found that he had become full of energy, and the weakness caused by the previous injury and blood had completely disappeared at this time.

"This pine seed is good, and it's almost the same as a panacea."

Song Niang saw that Su Ke liked it, and seemed to be very happy, the pine tree shook and dropped a few pine balls, and when Su Ke ate it, she sighed lightly: "Scholar, you can go." We're done. ”

The voice is weak, although ignorant and ignorant, it is unspeakably sad. Although he knew that he was about to be cut down, he was not angry, nor did he know how to resist, he simply accepted his fate.

Su Ke felt compassion in his heart, and couldn't help but stretch out his hand towards the light and shadow: "Why don't you turn into pine branches and travel the world with me?" ”

Song Niang froze, it obviously didn't think about it, it was silent for a long time, it suddenly retreated, submerged into the pine tree again, and then there was no movement.

Just when Su Ke thought it had refused, a branch on the pine tree fell without wind.

Su Ke stretched out his hand to catch it, the branch was four feet long, as thick as a child's arm, the bark was dark green and dense, weighing six catties, and a voice came out: "Then Song Niang will travel the world with scholars." ”

It is instinct for all things to survive, and if someone rescues them, Songniang responds.

Su Ke laughed: "What a pine cane." ”

So he took the pine branch and left the pine mountain, and behind him the pine tree began to wither, and a wind blew through the yellowing pine needles.