Sadler spent three nights writing a detailed vocational training plan for Wang Lei, so detailed that he even got up every morning, went to bed at night, ate several meals a day, and wrote down clearly what he ate at each meal. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

What makes Wang Lei even more troublesome is the adjustment of the training volume, compared with before, the training volume has increased more than one or two times.

Wake up at five a.m., wash up and go for a three-mile morning run.

Three miles is equivalent to 4.8 kilometers, which is about the same length as Wang Lei's previous practice of running. However, before running, Sadler asked Wang Lei to complete a two-stage explosive warm-up training to quickly improve the excitability of the nervous system and the stretching of muscles, so as to enter the best training state in a very short time.

The explosive warm-up consists of ten sets of jumps or leaps, as well as ten short sprints.

After the morning run, go back to the shower, go to bed and continue to sleep.

Sleep until 8 o'clock and then get up for breakfast, which is mainly oatmeal porridge, and nothing like fritters or anything like that.

Go to the boxing gym at 12 noon, put on 20 ounces of extra thick gloves and mouth guards, and have at least 10 rounds, each round of three-minute boxing training, without helmets and protective gear.

The actual combat practice is preceded by warm-up exercises such as skipping rope, air strikes, and hitting moving targets.

Lunch at 2 p.m. is accompanied by a medium-rare steak, a bowl of pasta and a fruit drink.

At 3 p.m., we continued boxing training, mainly basic boxing offensive and defensive techniques and footwork exercises, followed by speed balls and heavy sandbags, and finally a 60-minute fixed bicycle ride.

For strength training at 5 p.m., at least 2,000 sit-ups, 800 parallel bar arm curls, 500 push-ups, 500 light weight barbell dumbbell shrugs or front raises, side raises, must be completed in two hours. The above training is not done all at once, but is divided into ten cycles. After completing the 10 cycles, do another 10 minutes of reverse bridging and neck weight-bearing to end the exercise.

The so-called reverse bridge pressure is similar to the "iron bridge gong" practiced in traditional Chinese kung fu. It is to lean the body back and touch the ground with only the feet and the back of the head, and press the strength of the body on the neck, so as to exercise the strength and muscle strength of the neck.

Bridge training is one of the most important exercises in boxing and wrestling, which can train a strong and strong neck, which can enhance the brain's resistance to blows and reduce the concussion of the head when it is hit by heavy punches. The thicker the neck training, the more resistant it is to heavy punches.

This training was required by Sadler on his first day when he taught Wang Lei to practice boxing, and it was one of the important contents of the daily practice.

At 7 p.m., we ate again, and it was still a medium-rare steak, pasta and fruit drink.

At 8 p.m., after another 30 minutes of stationary cycling, the day's training will be over.

At ten o'clock in the evening, it is necessary to go to bed.

The above training plan is not fixed and will change in the second week.

For example, strength training will be changed to weighted punches and weighted lunge jumps and squats.

However, Sadler modified the content of squat training, no longer letting Wang Lei perform heavy squat exercises, but letting Wang Lei use the same weight as his body weight to perform rapid multi-set and multi-rep squat exercises, and one group had to squat up and down at least about 30 times.

It is also worth mentioning that the squat of boxing training is different from the squat of bodybuilding training, it is not a complete squat, but a half squat or only one-sixth of the squat, which mainly exercises the instantaneous explosiveness of the legs, rather than pure strength.

If you complete the above plan, you will train for more than five hours a day.

Coupled with the one-hour standing and walking training that my grandfather couldn't refuse every night, the training time was more than six hours a day.

Of course, Sadler's training plan is Wang Lei's training plan for the summer vacation.

If you are still in school, the training time will be adjusted from 12 noon to 3 pm.

The curriculum of American high schools is different from that in China, basically there are only seven classes a day, classes are held at half past eight in the morning, and school ends at three in the afternoon.

Although Sadler's training plan does not have to be practiced every day, he only practices six days a week, with Sundays off. But Wang Lei found that according to Sadler's training plan, he had limited personal time to use every day, and he could not even squeeze out time for writing, and estimated that he could only write about 1,000 to 2,000 words a day at most.

What made Wang Lei most helpless was Sadler's diet for him, pasta and fruit juice drinks, but he really didn't like to eat medium-rare raw steak. However, Sadler insisted that his body had to eat medium-rare steak every day to get enough energy and nutrients, and that it would not be possible to eat medium-rare or medium-rare steak.

Of course, for the sake of health, steaks must be carefully selected, and you should never eat steaks made with sick or unclean beef.

Wang Lei still felt that such a training volume was too large and affected his learning, so he proposed: "Sadler, is this training too long?" If I train according to the above plan, my study time will be shortened, which will affect my academic performance and I will not be able to get into university. ”

Sadler asked with a strange look: "Ray, you still want to go to college?" ”

"That's right!"

"What did you go to college for?

"Uh, for a future?"

"What counts as a future?"

"Well, after graduating from college, you can find a good job and make a lot of money to support your family......"

"Can't you do it now?"

“……”

was reminded by Sadler that Wang Lei saved that this is the United States.

The importance and understanding of going to college in the United States is different from that of China, which believes that going to college is the most important thing, and if you can't get into college, you will be regarded as "no future", and if you don't study well in college or make money without graduating, some parents will see it as "not doing your job".

But I don't know that many high school students in the United States do not go to college after graduation, but directly choose to work to make money, such as joining the entertainment industry or professional sports.

Before 2005, sports stars like Kobe, Garnett, James, Maddy, and Howard who chose to play in the NBA after graduating from high school and not going to college abounded. And there are many people who dropped out of college not long after they went to college to start a career and became rich, such as Bill Gates, the later richest man in the United States, Steve Jobs, the founder of Apple, and Mark Zuckerberg, the founder of social networking sites.

As for professional boxers, most of them are born in slums, not to mention going to college, and there are many who drop out of high school, junior high school or even elementary school without finishing it.

For example, Tyson was not only expelled from high school, but also went to a juvenile detention center, but after he became the boxing champion, although there was constant controversy, no one ever mocked him with his academic qualifications.

Therefore, it can be seen that although the United States has the largest number of prestigious universities in the world, Americans really do not attach so much importance to academics.

For Americans, the most important thing is to be able to make money, even if you drop out of elementary school, as long as you can become a millionaire or even a billionaire by making movies, playing basketball or boxing, you will definitely be respected and considered "promising".

Sadler apparently asked Wang Lei to give up college and concentrate on professional boxing.

Wang Lei was also very moved by this, but he was worried that he would not be able to pass the threshold of his parents.

After thinking about it for a long time, Wang Lei decided not to think about it anymore, but to concentrate on training, and wait until he graduated from high school to talk about this problem with his parents.

……

Every day, I had to increase the amount of training according to Sadler's training plan, and I had to go to my grandfather's place in the evening, and I had to squeeze out a little time to write, and I only wrote 1,000 or 2,000 words a day.

In the first few days, Wang Lei felt tired, and he couldn't move as soon as he got into bed every night, and he almost couldn't get up in the morning.

However, thanks to the powerful recovery ability of the "Tai Chi Tuna Technique" taught by Old Man Chen, after persisting for a few days, Wang Lei adapted to it and persisted for a whole summer vacation.

During the summer, Wang Lei participated in his last amateur boxing competition, the All-American Youth Olympic Linpike Boxing Championship, with a weight of 145 pounds, and won the championship without much effort.

After the summer vacation, the California Athletic Commission finally approved Wang Lei's application for a professional boxing license.

Wang Lei, who is seventeen years old and five months old, has officially become a professional boxer and can play professional boxing.

Bob Arum soon held a press conference to announce the official signing of Wang Lei, and arranged for Wang Lei to fight in his first professional boxing match.

Maurice Bullock!

The tournament will take place on November 22 this year in Las Vegas, Nevada.

Wang Ray and Maurice Bullock will play a four-round mat bout, and after their bout, it will be heavyweight supernova Mike Tyson who will take on WBC heavyweight champion Trevor Burbick.

(Tonight is a new week of time to hit the list, brothers, if you don't sleep at 12 o'clock at night, please remember to vote for this book, let this book hit the home page of the new book list in the last week, thank you!) ）

Starting Point Chinese www.qidian.com welcome book friends to come and read, the latest, fastest and most popular serialized works are all original at Starting Point!