Tomorrow is 515, the anniversary of the starting point, and the day with the most benefits. In addition to the gift bag and school bag, this time's "515 Red Envelope Flip" must be seen, how can there be a reason not to grab the red envelope, set the alarm clock high~

"I'm not going back." Back to the villa, although the two of them don't live here in the past few days, Xiao Yu is still used to it, and he returns to the villa every time he plays a game; And at this moment, Yu Ting, in the courtyard of the small villa, looked at those flowers and said to Xiao Yu.

"Not going back to China? Stay!? Xiao Yu felt as if he had heard something terrible; Blocking how to reason with him, and knowing how to reason with emotion, Yu Ting just didn't want to come to Europe, but she didn't expect that this wish suddenly came true!

"Yes! Not going back! Happy! Sample! Yu Ting was also very excited, she threw the bag on her shoulder on the lawn casually, then opened her hands and raised her pretty face, this look, Xiao Yu understood at a glance that the beauty was brewing an emotional hug.

"I'm not small, not small at all." Xiao Yu replied softly, he pressed his lips to Yu Ting's ear; The two men were integrated, hands crossed; She is as soft as a boneless, smiling very haunted at the moment, and the expression on her beautiful face is happy, and she is also looking forward to it.

"You're big, okay, pervert." Yu Ting's response was sudden; It's dusk and the lazy sun is shining in Manchester, and it's comfortable.

At this time, silence is better than sound, Xiao Yu wanted to say one more sentence: ****** show you, but Yu Ting didn't give him a chance to speak, and directly used his hands to exert force, and the two of them actually fell on the thick lawn like this.

This lawn, which had not been cut for more than a month, has now become very comfortable, thick and soft; Xiao Yu felt that his whole body was fried, with a soft lawn behind him, and a soft and boneless Yu Ting on his body, this is simply the dream of all men!

The lips taste together and the taste is sweet. It's like tasting a cup of fairy wine when you're thirsty, both of them are so eager to do that.

From the first time they met, to the later trip to Australia to participate in the World Junior Championships, the two had to face separation. Then a series of things happened; There are stories between him and her, as well as stories around them, paragraph by paragraph, gathered together, as if many years have passed.

But anyway. The two of them are finally going to be together from today! Together in the true sense of the word, they will live together, see each other every day, live together, eat together, and be inseparable.

So they kissed very emotionally, and every second, the picture of the two of them in the past flashed in their minds, it was so beautiful......

"This ...... Xiao Yu is the boss. You and your sister-in-law don't want to start a war in the yard, right? "Just like the bloody plot on TV, whenever the male protagonist and the female protagonist are emotional, there will always be a mess of people to disturb them; And now the people who are stirring up the situation are Ba Shen and Andrea.

"I went into the house." Yu Ting hurriedly got up, her voice was very small, like a mosquito calling; Even a beautiful and generous woman like Yu Ting couldn't stand such a scene, and the eyes of Ba Shen and Andrea were very ambiguous, so Yu Ting fled in a hurry. I trotted straight into the cottage.

"What kind of food did you buy? How is it so fast? Xiao Yu looked at the bag in the hands of the two of them dissatisfied, and said helplessly.

――

The next morning, Xiao Yu was running on the road; Last night, he and Yu Ting lived in the villa next door. Andria took his place and lived with Ba in Catherine's cottage.

It was also last night that Andrea asked for the first time, how did Xiao Yu endure the snoring of the Ba God these days?

The snoring sound like an electric drill kept Andrea awake all night, and he couldn't go to training today.

"Are you coming? Xiao Yu. "It's still Lantis. He had been at the training ground for a long time, and at the moment, he was tinkering with the equipment on the field.

"Oh my God, Landis, when did you bring these devices here?" Xiao Yu looked at the equipment full of training ground and was very surprised.

"Yesterday, when you were playing the game, I asked someone to start arranging, come on! Less nonsense. "Landis is a practical person, he doesn't like too many words, it is obvious that the user of these devices at this moment is his training object Xiao Yu.

"Okay, I'll go do two laps first." Xiao Yu waved his hand and trotted away; He came very early, at the moment the training ground is just him and Lantis, even an earlier Mourinho, because of yesterday's victory, today to give himself a day off, not to mention other players, must be asleep, such as Bashen and Andrea, these two are estimated to get up at noon.

"See this route? Starting from the first one, to the last, depending on your first training, there is no time limit, but you speed up yourself, a group of 12 movements, a total of 8 equipment, this is a process, after doing a process, run 200 meters, come back to do the second process, and so on, you must complete four processes at once. Lantis's voice became cold, maybe the strength and conditioning coach needed such a cold face.

Everyone knows that physical training is the most tiring, and people who are not strong-willed, when doing physical training, there will always be various reasons and excuses to free themselves, but that is ineffective.

Therefore, Landis must play the role of a cold-faced and ruthless physical coach, he must make Xiao Yu feel that there is no excuse and no reason to find any reason, and he must complete these four processes, so as to maximize the development of Xiao Yu's body and stimulate his potential.

"Before you go, I must warn you, if you give up halfway, everything starts again, but you must not be reckless, if you do, I will directly let you refuse physical training for the next few days, and! I'm sure you've felt the results of your training on the field, so you can take my word for it. Lantis continued, and it was only when he was training that he suddenly said so much.

"Good! Then I'm off. Xiao Yu puffed himself up, then he took a deep breath and slowly took a step towards the first device.

According to Xiao Yu's understanding of these instruments, the first 5 are all for training the strength of the lower limbs, from the ankles to the waist, and the last 3 are the training of the strength of the upper limbs, and these 3 instruments for the strength of the upper limbs are very targeted, namely the abdomen, back and shoulders.

Call! I got on the first instrument. Xiao Yu felt that it was not easy, although it didn't feel very heavy when he first started exercising, but it was not easy to do 12 movements.

The faster the better. According to Coach Lantis, every movement should be as slow as possible, slow to start, slow to put down, and not to be completely put down. When it must be put in, it must be put only three-quarters; In this way, in the process of 12 movements as a group, there is no pause and rest time at all, and they are all done in one go.

Kicking the legs, closing the legs, Xiao Yu fully felt the feeling brought by the muscle tearing, from the calf to the thigh, from the bottom to the top, a trace of feeling penetrated into his mind, which was the natural reaction of the body. Xiao Yu even felt the muscles in his legs spasm.

"The second item!" Lantis's voice became colder, and his physical coaches knew that although players are at risk of injury during the game, in fact, players are most vulnerable to injury during each training session.

For example, now, Lantis didn't want to interfere with Xiao Yu's training, but he had to have a process to stop it, because the players' brains were congested during training. The heart is under pressure, and in such a situation, the brain is prone to confusion.

The second is the training of leg lifts, and Xiao Yu stands in place. Two abrupt horizontal bars straddled Xiao Yu's thighs and calves, and his training was to raise his legs high and push the horizontal bars up.

Left and right! Right left and right! Raising his legs again and again, Xiao Yu felt the pressure, and this time Coach Lantis set the important setting of this equipment very badly. Every time he raised his legs, Xiao Yu seemed to have exhausted his strength.

"Good! Next! Lantis's voice sounded again, which also let Xiao Yu know that this second level could be regarded as passing.

The third item is leg side press training, Xiao Yu is still standing, there is a disc in front of him, and there is a horizontal bar under the disc, and what Xiao Yu has to do is to straighten his legs, and then use the side of his legs to push the horizontal bar.

This training is relatively simple, and Xiao Yu is quite easy to do, which is like a rest level set up by Landis in the middle, so that Xiao Yu, who has just experienced the second item, has a chance to breathe.

In the blink of an eye, 5 lower limb strength equipment and a group of 12 movements were all completed, Xiao Yu felt that the sweatpants were full of sweat, and there were even naughty sweat droplets, flowing down the waist, and the itchy feeling made Xiao Yu feel very comfortable.

"Don't stop! Lie down. Landis stretched out his hand, wanting to push Xiao Yu, but after thinking about it, he took his hand back; Because Xiao Yu looks a little shaky now, I don't know if he will fall by pushing him.

It was the sixth piece of equipment that Landis asked Xiao Yu to go up, that is, bench press training, which is recognized as the best equipment for practicing chest and abdominal strength.

"Don't use your hands too hard, just support the bar, and when you push it, use your chest and abdomen to push." Lantis was a little worried, because today's machines are extremely weighty; As the competition is becoming more and more intense, the Champions League final is also imminent, so Lantis is also ruthless, so that Xiao Yu can have more and better guarantees in the future games.

Okay, Xiao Yu looked at the bar in front of him with several weight plates, and his heart was broken, can this girl lift it?

Yes! Xiao Yu's hands were trembling, he wanted to steady, tried to steady, what was this weight, he didn't know now, and he didn't have the time or energy to understand the weight of the barbell anymore.

One, two...... Ten! Sweat flowed down from the arm, and in the chest and abdomen, the feeling of muscle tearing was very obvious, as if several pieces had been cut with a knife, and now Xiao Yu's **** felt like one piece at a time, each with different degrees of tearing and pain.

"Steady, there are still two left!" Lantis was a little anxious, he looked at Xiao Yu's trembling hands, and secretly said that it was not good, this weight was still too extreme, but if he could persevere, then Xiao Yu's strength evaluation could go to a new level, this set of training basically used the training standards of top players, of course, it cannot be compared with the training process of Messi, Ronaldo and others.

"Good, good! Next! "Lantis is very excited, he has watched Xiao Yu become strong from a refugee-level body, and now he is completing these trainings step by step, this is simply a miracle, a miracle between Lantis and Xiao Yu, or this is a miracle of Chinese players at all.

"No blemish! Hurry up and run 200 meters and come back to do the second process. "Finally insisted on it, although Xiao Yu was trembling with a few equipment training, but this is a set of processes after all, and the results of this set of things are also top-notch training among professional players.

One more time! Running is like resting, Xiao Yu is very comfortable enjoying the 200 meters, the muscles of the whole body are relaxing, reorganizing, and the feeling at that moment is like a rebirth of Nirvana.

If he could, Xiao Yu wanted to run a few hundred meters more, so that he could feel it more deeply, but unfortunately Lantis was still calling him back to the equipment, and the second set of processes officially began!

This second re-battle, Xiao Yu felt a little more relaxed, maybe the first time he went through the process, the unknown and curiosity divided his attention, and the second time he went through the process, he was more focused on the use of strength, with the bottom, everything was much easier.

did not disappoint Landis, Xiao Yu completed the training on the first day, 8 equipment, every 12 movements are considered a group, so that it is a process, and today Xiao Yu completed four processes, a total of 384 movements.

"Okay, you can rest today, but I suggest you walk or trot, your muscles need to be understood and adjusted by yourself." Rantis is happy, his plan is very successful, and he also has an idea to move the equipment to the training ground, which is the real outdoor training, with the sky as the top, the open air and the view, and the limitations of the non-equipment room can be compared.

"It's back, oh! Oh my God, are you fighting with someone else? Yu Ting was waiting for Xiao Yu in the villa, but she didn't expect to wait for a boyfriend covered in grass clippings.

"Today's physical training was so exciting, it was so comfortable, and now my whole body is giving back strength." Xiao Yu feels that it is difficult to raise his hand now, and every time he walks, he has an urge to fall, but this is the feeling, it is easier than he has ever felt before.

"It's too hard, take a shower, or you won't be able to touch me." Yu Ting pouted, her beautiful and cute appearance made Xiao Yu's eyes straighten.

"Sister Yu Ting~ I don't want to move now, I don't want to take a bath." Who said that men can't be coquettish, sometimes Xiao Yu thinks that it is a very fun behavior to be coquettish to his girlfriend.

"What arrogance are you doing! Go take a shower! You are covered in grass, who dares to hug you? Yu Ting crossed her waist and pretended to be like a dominatrix, but looking at her smiling face like a flower, she was so cute and attractive.

In the end, Yu Ting helped Xiao Yu take a bath, and the latter fell asleep in the bathtub......

――

On the other hand, on the Huaxia side, according to the follow-up events of Gu Yi's imprisonment, the impact has ended, but the current Chairman He of the Chinese Football Association is still very concerned, he went to Manchester last time to observe Xiao Yu's game, and today, he returned to Huaxia.

"Meeting! Meeting! "As soon as Chairman He entered the door from the first floor of the Football Association, he shouted for a meeting, as if he was afraid that others would not know that he was back.

"Roger, I'll let you know immediately." The head of the secretarial section was very nervous, he knew that Chairman He seemed to be a good talker, but he was actually a very serious person.

PS.5.15 "Starting Point" is raining red envelopes! Starting at 12 noon, grab a round every hour, and a large wave of 515 red envelopes depends on luck. You all go and grab it, and the starting coins you grabbed continue to subscribe to my chapters! (To be continued.) )