Zuo Qiuhe used a day and a night to read all the books and notes in Yao Yingmeng's study before his death, even if it was just a small note. Finally, in the diary written by Yao Yingmeng, I found a way to train my physical strength back then.

With the achievements of one day and one night, Zuo Qiu He happily introduced to his disciples: "There are still 10 days left in the first training camp, and every day in the future, we only have two plans - physical training and formation positioning. Is this clear? ”

"Qing-Chu-!" Everyone shouted in unison.

"Good." Zuo Qiu He said with a smile.

Early the next morning, Zuo Qiuhe gathered the whole team, and there was no sign that he had stayed up late the day before.

"Coach, what do you practice first?" Li Lei asked on behalf of the whole team, it seems that everyone is very curious about the "Physical Training Cheats" in Zuo Qiuhe's hand.

Zuo Qiuhe replied: "Chongqing is known as a mountain city, the whole city is built on the mountain, Principal Yao was born and raised here, and his first training method is to climb the mountain!" ”

So, Zuo Qiuhe led the whole team to the foot of Geyue Mountain, the highest peak in the main city of Chongqing.

"Wow." Looking at the peaks from the foot of the mountain, there are layers of mountains, and there is only one mountain road, which is continuous, and some team members exclaimed.

"How long is that? Ren Rang, who came to Chongqing for the first time, asked.

"Thousand steps ladder, the famous hiking trail of Geyue Mountain." Li Lei said: "There are about 2,000 steps in total, and the whole field is 2 kilometers. ”

"Huh~" Zuoqiu Crane whistled, attracting everyone's attention, and then said: "This training class is weight-bearing mountaineering, everyone goes to An Ruoxi to receive weight-bearing equipment, and then climbs the ladder in the specified 12 minutes, do you know?" ”

"Qing-Chu-!" Everyone shouted in unison.

Then there was a whispering voice, "Damn, it's over in 12 minutes, it's terrifying, right?" Also carry weight. ”

However, Ren Rang, Yeyi, Li Lei and others were enthusiastic to get the load-bearing equipment.

"Brother Li Lei, it's not yours." An Ruoxi stopped Li Lei from taking it.

Li Lei pointed to the load-bearing equipment and said curiously: "Is there a difference between this?" ”

"That's right." Zuo Qiuhe explained: "Listen, everyone, there is a difference between the weight of the weight-bearing equipment and the wearing area, we calculated the training amount of everyone today according to the test results of yesterday, please line up and receive your equipment in turn." ”

Then everyone received their own equipment, Ye Yi carried 10 kilograms, Daohan carried 6 kilograms, Ren Rang carried 15 kilograms, and Yao Jun carried 16 kilograms......

After everyone put it on, Zuo Qiuhe gave an order: "Okay, let's start." ”

Then everyone rushed in and began to climb the mountain on the thousand-step ladder, because it was just beginning to bear weight, some people staggered, some people stumbled, and climbed very hard.

"Ouch~" someone in the crowd let out a wail.

Zuoqiu Crane ignored it and said to An Ruoxi: "Ruoxi, let's go, let's drive to the mountain." ”

"Okay."

"You put it on the computer, and show me yesterday's test data, so that I can arrange the standing training in the afternoon."

So Zuo Qiuhe took the car, drove to the end of the stairs, and studied the test data of the team members on the computer:

Ren Jean - 1.87 tall, excellent stats are strength, bounce, burst, stamina, headers, shots.

"Djinn Shen'er, the suitable position is a stump-type center." Zuoqiu Crane reads. Read on again:

Yeyi - 1.74 tall, excellent stats are stamina, steals, catches, and long-range shots.

"Xiaoyi's advantage is that he can attack and defend, and the disadvantage is also this, his ability is too scattered, resulting in no fixed position for him. It seems that in the future, I will spend more effort on him and build him seriously. ”

Yao Jun - 1.85 tall, excellent stats are strength, balance, headers, steals.

"It seems that I went to Yao's house to find cheats, I really found a treasure, this Xiaojun's data is really good! Very good centre-back seedling. Zuo Qiuhe said with satisfaction, and then continued:

Li Lei - 1.74 tall, excellent stats are stamina, steals.

"There are a lot of steals in our team."

Daohan - 1.69 tall, excellent stats are explosiveness, speed, dribbling, catching.

"The knife is quite embarrassing, the player lacks speed and shooting ability as a striker, and the winger lacks the ability to pass the ball. How to use him is a real problem. ”

……

Then Zuo Qiuhe carefully read the data of all the team members, and said depressedly: "Oops, there is no organizational player in the whole team, what can I do?" ”

Because he was born in Dazhong Vocational High School, Zuoqiu He's tactical system is the same as Dazhong's, and he needs an organizational core like Chen Ayu, but at the moment, Izu High School does not have such a player, which makes Zuoqiu He very headache.

"Am I going to give up the 4-2-3-1 formation?" Zuo Qiu Crane asked himself.

At this time, a voice came from the end of the thousand-step ladder:

"It's finally here~huh~huh."

What came into Zuo Qiuhe's ears was Ren Rang's voice and gasp, interrupting his thinking, he raised his hand and looked at his watch, the time was 11 minutes and 40 seconds, qualified! Seeing that there were two people standing next to Ren Rang - Ye Yi and Li Lei, obviously they arrived before Ren Rang, Zuo Qiu He showed a relieved smile, but then thought that most of the people had not arrived, Zuo Qiu He showed an annoyed expression again.

Then, for 12 minutes, no one arrived. It took 13 minutes to reach Wang Wenwen, 14 minutes to Wang Erya, 16 minutes to Daohan, and 17 minutes to Mizheng......

"Knock~" Yao Jun arrived 20 minutes later, and he took off the weight-bearing equipment on his body, causing a sound.

"Is it over?" Zuoqiu Crane asked An Ruo.

"Not yet."

"Then let's wait."

In the end, in the 32 minutes, all the people fully arrived, and one of them quit halfway, and after joining Yao Jun, the football team with 32 people dropped to 31 people.

"Huh~" Zuo Qiuhe whistled again and shouted: "Okay, everyone has worked hard, let's go back to school and prepare for the afternoon training." ”

"Do you have to train in the afternoon?" Someone in the team complained.

Ren Rang said: "Do you still need to ask?" Of course, I have to train. He looked at Yeyi and Li Lei beside him again, thinking about losing to the two of them just now, he was very unconvinced, and wanted to do it again, so he said: "I still think the amount in the morning is not enough, coach, how about letting me practice again?" ”

Zuo Qiuhe shook his head and said: "No, the training still has to be based on science, and the amount we stipulate is based on your actual situation, and it has to be done step by step, and you must not be in a hurry." ”

Ren Rang said with a regretful face: "Okay." ”

So the group returned to school from Geyue Mountain, after lunch, rested for an hour, and started the training camp again at 2 o'clock.

Zuo Qiuhe said: "Next, I will introduce the tactical formation, our first tactical formation is 4-3-2-1, focusing on defensive counterattacks. ”

"Ah~ Let's fight back defensively?" Ren Rang questioned, because he, like Zuoqiu He, was born in Dazhongzhigao, who mainly played ball control tactics, and now after the coach came to Izu, he actually changed to defensive counterattack, which he didn't understand.

Hearing Ren Rang's questioning, the eyes of the other players also looked at Zuo Qiuhe.

Zuo Qiuhe said undoubtedly: "Ren Rang, this question is a good question. Actually, to be honest, my favorite stance is 4-2-3-1, and I like to play possession. But each tactical system has to be suitable for each team's players, and now I have analyzed the characteristics of everyone's ability, and I think it will be beneficial for us to change to 4-3-2-1 on the defensive counter-attack for the time being, do you understand? ”

"Understood." Everyone said in unison.

Subsequently, Zuo Qiuhe divided the 31 players into 3 teams, which were divided into 3 teams: main force, substitute, and backup. The main team is arranged as follows:

Left-back: Liao Chunhui

Central defenders: Mi Zheng, Yao Jun

Right-back: Chen Bo

Back: Li Lei, Wang Wenwen, Wang Erya

Front waist: knife Han, night escape

Striker: Ren Rang

Zuo Qiuhe explained: "The biggest advantage of this 4-3-2-1, also known as the "Christmas tree formation", is that there are not many holes in the defense. Four defenders form the first line of defense, so that there is no defensive vacuum in the penalty area, and then three midfielders form a second line of defense, standing between the four defenders, which not only protects the area in front of the penalty area, but also fills the defensive vacuum again. Can defenders and midfielders know what? “

The crowd said in unison, "Clear." “

Zuo Qiuhe explained: "The 4-3-2-1 changes are mainly reflected in the front court. He pointed to Yeyi, Dao Han, and Ren Rang and said: "The seven of them are defending, liberating the defensive pressure of the three of you, so that you can attack as much as you want." As a striker, you can use your aerial advantage to hold the ball or distribute it to two wingers in a quick counterattack. Then Xiaoyi and Knife, you two wingers are the core of the attack. Use your speed and dribbling to tear through your opponent's defence to score. Do you three know that? “

Ye Yi, Dao Han, and Ren Rang said: "Clear." “

Zuo Qiu He said: "Then let's start formal training." I will divide you into 2 teams: Mi Zheng, Yao Jun, Liao Chunhui, and Chen Bo as the defensive team; Ren Rang, Ye Yi, and Dao Han are the offensive team. The attacking team starts to attack from the line of the big penalty area, can use their hands like a rugby, run to the bottom line with the ball, even if they win, understand? ”

"Understood." The three shouted, and Dao Han said, "It seems to be quite interesting." ”

Zuo Qiu He said again: "The defending team can't use their hands, but as long as they touch the attacking players, they can't move for the time being, they can only move after passing, your goal is to grab the ball, understand?" ”

"Understood." 4 people shouted.

Zuoqiu Crane whistled and shouted, "Then let's start." ”

Ren Rang took the lead in holding the ball and ran to the bottom line, Mi Zheng stepped forward to block, because he could hold the ball and run, Ren Rang steering did not slow down at all, and successfully bypassed Mi Zheng.

"Haha~ Can't catch me." Ren Rang said with a smile.

At this time, Yao Jun immediately blocked Ren Rang's way again, and worked together with Mi Zheng to block him.

"Poof." Yao Jun successfully ran into Ren Rang and said happily: "Look where you run." ”

Although facing the two of them, Ren Rang could use his hands, so he raised the ball high and sneered: "Hehe, you can't reach it." ”

"Don't worry, you can't escape." When Mi Zheng said this, he let him go, and let him start to worry.

"Knife, Xiaoyi, run quickly to answer." Zuo Qiu Crane reminded off the field.

So, Dao Han ran out of the gap and shouted to Ren Rang: "This way! ”

Facing Mi Zheng and Yao Jun, who were also tall and tall, Ren Rang, who couldn't move, was miserable, and at this time he heard Dao Han's shout, found a life-saving straw, and threw the ball to him.

Dao Han received the ball, and seeing Chen Bo chasing after him, he made a feint to the left, deceived Chen Bo, and quickly rushed to the right, successfully passing him.

Dao Han quickly ran towards the bottom line, and Mi Zheng shouted behind him: "Liao Chunhui, what are you doing stupidly?" Complement the defense. ”

Liao Chunhui looked at Yeyi beside him and responded, "What should I do with Yeyi?" ”

Mi Zheng shouted, "Stupid, I can help you make it up." ”

So, Liao Chunhui gave up Yeyi, ran towards Daohan, and worked with Chen Bo, who was chasing back, to seal Daohan.

"And then." Daohan shouted at Ye Yi and threw the ball high.

Facing the incoming ball, Yeyi saw that Mi was a head taller than him, and was glad that he could use his hands to successfully catch the ball, but his body touched it.

"Hey." Mi Zheng saw that Yeyi couldn't move, and smiled.

When it was too late, Yeyi saw Ren Rang running out of the gap and passing the ball to him in the air.

Ren Rang received the ball, saw that Yao Jun was still far away from him, and there was a large open space in front of him, and happily rushed to the bottom line with the ball and successfully won.

"Haha~" Ren Rang smiled happily.

Zuo Qiu He shouted from the sidelines: "Agen, don't worry about your own fun, you have to celebrate with your teammates." ”

"This~" Ren Rang has always been on the wrong path with Daohan and Yeyi, and now he wants them to celebrate each other, which is really embarrassing for him. But the coach asked for this, and he didn't dare not do it.

"Thank you." Ren Rang walked to Dao Han's side and hit Dao Han's hand heavily with his palm, making a loud "pop" sound.

"Pull out the poison, did you TM take stimulants?" Dao Han scolded in Yunnan dialect.

"Hey~" Ren Rang was happy in his heart, and came to Yeyi again, wanting to repeat his old tricks.

Who knew that Ye Yi pretended to high-five first, and after waiting for Ren to let him fight hard, Ye Yi suddenly and quickly withdrew his hand, causing him to stumble.

"Mentally retarded." Yeyi smiled contemptuously.

"Your ......" Ren Rang wanted to scold him, but Yeyi ran away first.

"One more time." Zuo Qiu He shouted, so the two sides began to play the next round, at this time Zuo Qiu He beckoned to Li Lei and the Wang brothers, signaling them to come over.

"In this game, the three of you have to watch carefully." Zuo Qiu Crane said.

"Okay." Three people should.

Zuo Qiuhe explained: "Immediately, the three of you will go on the field to participate in training, your position is in front of the four defenders, standing in the gap between them, you know, in the official game, the three of you are the first line of defense, 60% of the interception work to be completed." So you're going to have to fill in the holes in the back line, and you're going to have to fill in each other's positions, you know? ”

"Understood." Three people should.

So after that, Li Lei and the Wang brothers joined the defensive team and used 7 people to build the entire defense line of Izu.

At first, they were able to defend against three of them, but then Zuoqiu gradually added numbers to the attacking team, and the defending team felt more and more difficult. And the training is also intermittent, as long as Zuo Qiuhe finds that there is a loophole in the formation, or there is a problem with the running position, he will stop and then explain carefully.

In this way, the defending team slowly progressed, from successfully defending 5 people, to 6 people, 7 people, and finally to 8 people attacking, and they could also win and lose each other.

It's just that the sun has set in the west, and everyone has ended this fulfilling day, Zuo Qiuhe is satisfied with everyone's performance and progress, but he doesn't know that the next day to greet him will be very embarrassing......