readx; Ren Rang's turmoil finally came to an end, high school life returned to its former peace, and on the third day of school, the Izu Football Club finally ushered in its first training session. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

After the whole team was completed, head coach Zuo Qiuhe took the lead in speaking: "Time flies quickly, and school starts in a blink of an eye." Immediately after October, the "Tianyi School Cup" Chongqing Division will start, and there are 26 days to go down from today, so our preparation task is very arduous. Are you ready? ”

"Ready-to-go!" Everyone said in unison.

Zuo Qiuhe hadn't heard such a uniform roar for a long time, and he was very excited, and continued: "There has been no training camp for more than a month, and I see two big changes in the team, first, we have 5 new players in the first year of high school, everyone applauds and welcomes them first. ”

"Papapa" applause sounded, and the new players, represented by Zhou Yunhong, smiled shyly.

Zuo Qiuhe continued: "We are a team that has just been formed, with 9 veteran players Li Lei, Wang Wenwen, Wang Erya, Zhou Shi, Ran Ou, Chen Bo, Liao Chunhui, Zhang Chengzhe, and Wan Jiang; 4 newly transferred team members Ren Rang, Dao Han, Mi Zheng, and Gao Fei; 7 new high school players Ye Yi, Yao Jun, Zhou Yunhong, Zhao Tao, Qian Qiang, Sun Xin, Li Li; 1 technical team member An Ruo. ”

Zuo Qiuhe did the math and said: "There are a total of 21 players, of which 57% are new players, so it can be said that we are a very new team." Therefore, in order to run in the team, in order to integrate the new players into the team, and for the sake of physical reserves, I implemented a summer training for the team for the first time. At that time, the training was very hard, and many people couldn't bear it, so they didn't hide it from the new players and said that my insistence on going my own way had caused the team to be unstable, and the original players of our team had ...... How much, Yu'er, how many? ”

Qi Yuer reminded: "42 people. ”

Zuo Qiu He nodded and said: "The highest number of our team had 42 players, because the summer vacation occupied everyone's vacation time, and the training was particularly hard, so most of the team members left, and there were only 15 people when the least number of people, fortunately it was ......" Speaking of this, Zuo Qiu He looked around and looked at the players with gratifying eyes, and everyone was embarrassed, especially Zhou Shi, who had left the team in trouble, his face was red, and then Zuo Qiu He continued: "Fortunately, we persevered. Later, I saw that everyone's physical condition is getting better and better, thanks to the "Yao Yingmeng Physical Training Cheats", and the second is still relying on our own efforts. I remember that on the last day of the special training, we played a match with Hualongqiao Middle School, the city's strongest team, although we lost, but compared with the opponent, our physical advantage is very obvious, this is our strength with the strong team. ”

The team members nodded their heads.

At this time, Zuo Qiuhe changed his words and said with a smile: "So the first major event at the beginning of school is to test everyone's physical condition. ”

woo~ The team is noisy.

"Before the holiday, I assigned a "Personal Special Training Plan" to each person, have you done it?" Left Hill Crane Road.

"Yes!" The crowd replied.

Zuo Qiuhe smiled evilly: "That's good, the rules for testing physical fitness today are very simple - 20 meters round trip, run 100 times." ”

"4000 meters?"

"Yes, the last one has a punishment, Yu'er, bring the punishment props."

Qi Yu'er took out a pink dress printed with hellokitty and said with a smile: "The punishment prop is this, the loser must put on this cute dress the next time he trains." ”

"Hahaha~" "No, I'm laughing to death." "Don't let other students see it, do you want to be a man." "I'd rather die than wear it." The announcement had an earth-shattering effect on the team.

Zhou Yunhong cried with a sad face and said, "Coach, don't bully newcomers like this, right?" ”

"Five new team members will not participate." Zuo Qiu He said with a smile.

Zhou Yunhong turned the rain into sunshine and said with a smile: "It's great." ”

At this time, Chen Bo looked at Ran Ou and said with a smile: "Come on, come on, anyway, the last place is not me, it must be Ran Ou." ”

Ran Ou had tears in his eyes, but he heard Zuo Qiu He say: "No, no, no, that's not what the last one meant." You all know, An Ruoxi has always had a detailed record of everyone's physical condition, and I will let him announce a physical fitness ranking later, each of you has a ranking, after the competition, whoever falls the most, who is the last, if everyone maintains the original ranking, then Ran Ou will be miserable. ”

Ran Ou nodded and said: "I support, this rule is fair, I have worked hard in the summer, I am not afraid." ”

The rest of the group nodded their heads in agreement.

Chen Bo looked a little panicked, which was seen by Wang Wenwen, Wang Wenwen smiled: "Chen Bo, are you lazy during the holidays?" ”

Chen Bo fidgeted and said, "Let go of your fart." ”

Wang Erya pointed at Chen Bo's face and sneered: "Look at him panicked, haha~ He must be lazy." ”

Li Lei said: "Don't laugh, everyone, everything will be clear after the game." ”

In this way, the whole team had a 20-meter round-trip race. The five new players were all dumbfounded when they saw the performance of the veteran players.

"Wow~ Are the big brothers human? Being able to run at such a high speed has no limits to your physical fitness. Zhou Yunhong opened his mouth and praised.

"I think Izu is so strong." Zhao Tao was also full of praise.

Li Lei said: "As long as you train hard, you can also have physical fitness like us, come on." ”

"Really?" Zhou Yunhong's eyes glowed.

Li Lei nodded confidently.

The competition went on like this all afternoon, and when it was dusk, the results came out, and the biggest drop in the ranking was Chen Bo.

"Hahahaha~ I'll just say it, Chen Bo is definitely lazy." The Wang brothers laughed.

Chen Bo blushed, gritted his teeth, and was noncommittal.

Zuo Qiuhe walked over, patted him on the shoulder, and whispered in a gentle tone: "Xiaobo, you delayed training after the holiday, the coach understands that you must have your reasons, but I hope you will focus on the overall situation of the team now and put on your dress." ”

Chen Bo was ashamed and ashamed, so he had no choice but to put on the dress.

The whole team erupted in violent laughter, and the Wang brothers and Ren Rang bent over with laughter.

Zuo Qiu He roared: "Don't laugh at him, he just lost today's training, and the days to come will be long, Chen Bo has more opportunities to surpass you, if anyone dares to slack off, this dress will follow him." ”

Ren Rang thought to himself: "Lao Tzu must not lose in training, if I wear this suit, I would rather die." ”

This is the end of the first training session.

On September 5, in the second training session, Chen Bo put on a pink dress, which caused laughter. Not only that, but this strange dress also attracted the attention of the whole school, and the students were enthusiastically discussing the football team on the playground, in the aisles, in the corridors, and in the classrooms.

Class 10 classrooms in the third year of high school.

"Have you been to the stadium in the afternoon?" A schoolgirl said.

"No, what's wrong?" Another male student replied.

"The soccer team is so perverted, there was a boy who wore a pink dress during training and laughed at me." The schoolgirl laughed.

"Really? Why? The male student asked.

"I don't know, whatever, go and see, don't miss it."

"Okay, I'll go right away."

The two of them didn't know that all of their conversations had reached the ears of another person in this classroom, and he was Yao Xun.

"What kind of fame?" Yao Xun thought to himself: "Wearing a dress? The team was shameless enough at the beginning, so it wouldn't have degenerated into this now, right? With anger and curiosity, Yao Xun quietly pretended to walk across the football field, and saw that there was really a person in the field wearing a pink dress.

"That's Chen Bo, yes, that's him." Yao Xun thought to himself, and then looked at the players on the court who were training intensively, Yao Xun opened his eyes and said in surprise: "What kind of strange training method are they?" ”

I saw that on the court at this time, Dao Han was wearing a strap, and a fluffy and large object was attached to his back. Qi Yu'er whistled, Dao Han ran desperately ahead, and the object behind him quickly expanded, and it turned out to be a small parachute. Because the parachute greatly increased the drag caused by the air, Daohan ran very hard, and it was not easy to run the 100 meters.

An Ruoxi shouted: "Brother Dao Han's results surpassed Ren Rang, he is the first, and Ran Ou is the last." ”

"Holy!" Ran Ou and Ren Rang scolded at the same time.

"Hahaha~" Dao Han and Chen Bo laughed at the same time.

Chen Bo wanted to take off his clothes and give them to Ran Ou, but Ran Ou scolded: "What's the panic, you will change to me tomorrow, and you will dress me well today." ”

Chen Bo was helpless, looking at the black and oppressive classmates on the side of the court, feeling ashamed, and Ran Ou was also anxious about himself tomorrow.

"It's dangerous, it's dangerous." Yao Xun heard that it was his younger brother's voice, and Yao Jun continued: "I'm the third from the bottom, it's so dangerous, I'm almost going to wear that unlucky clothes." ”

Dao Han shouted: "Don't be too happy, didn't you listen to the coach?" The penultimate and third-to-last, to fan the champion, come and fan Lao Tzu. ”

Yao Jun shouted, "I'd rather fan for a month than wear that dress for a day." After speaking, together with Wan Jiang, he took a large palm fan from Qi Yu'er, came to Dao Han who was sitting on the Taishi's chair, and fanned Dao Han like two palace maids to the emperor.

Dao Han enjoyed it very much and said, "It feels good to be the first. Let the second place Ren let the gluttony red-eyed.

All this was seen by Yao Xun on the sidelines, and he thought: "I heard that the team lost to Hualongqiao again last time, why is the morale still so strong now?" Yao Xun looked at Zuo Qiuhe from a distance, and said in his heart: "Is this Coach Zuo really powerful?" ”

In this way, the Izu High School soccer team is training step by step every day. It is divided into four categories:

The first item is to warm up.

At the beginning of the training session, I first did jogging, stretching and other prescribed movements, and at the suggestion of Yeyi, I added the small game of "Walking Monkey". The whole team is divided into three groups, the genius group, the civilian group, the rookie group, and sometimes Zuoqiu Crane will also join them. Each group encircles the city in two circles, surrounding the middle two monkeys, the monkey's task is to grab the ball, while the rest of the players can only pass the ball to each other with one touch to avoid being grabbed by the monkeys. In this project, Dao Han, who had undergone special training in passing in the summer, was originally full of confidence, but when he thought of being by Yeyi's amazing performance, he was stunned, and he was also surprised by Ren Rang, who was carefully trained by Old Man Ge. They didn't expect that in just one month, Yeyi's pass success rate would improve by such an obvious leap and bound.

The second is open-ended training.

After the warm-up, Zuoqiu Crane let the players enjoy their free play, playing some small games of receiving, stopping, passing, and controlling the ball. In this process, the players are not given fixed action instructions, but let the players give full play to their creative abilities during the training process. In this project, it was Ren Rang who surprised everyone. In the last game with Hualongqiao Middle School, he was still in a hurry in the front court and never got the ball, but suddenly he made great progress in receiving and stopping the ball, and his previous performance was almost like two people.

The third is targeted training.

This is a key item in the Zuoqiu crane's daily training plan, and the content is either physical or technical. Zuo Qiu He will divide the team into a goalkeeper group, a defensive team, an offensive group, etc., and let the teacher Xie Yuemin, team manager Qi Yuer, and technician An Ruoxi lead each group to do different training subjects, while Zuo Qiu He himself will generally only walk around on the side, observing the performance and details of the players, such as the position of the feet, the angle of the body, the center of gravity, the reading and prediction of the opponent's movements, the ability to create space, accelerate and decelerate, and then give corresponding suggestions. In this project, every player has improved tremendously.

Fourth, actual combat simulation.

At the end of the session, Zuo Qiu Crane usually arranges a five-a-side game, and also has the players switch positions, the defender plays the striker, the striker plays the goalkeeper or something. In this project, the most four brothers who changed their positions were Yeyi, Yao Jun, and Wang. Zuo Qiuhe seemed to be thinking about something, and kept changing their positions repeatedly, and carefully recorded various data.

As the days passed, the weather began to get cooler, and sometimes there would be a cool breeze blowing on the court, which was a bleak autumn breeze, accompanied by fallen leaves, and the time came on September 21, 2002.

After the team's training on this day, Zuo Qiuhe said to everyone: "The day after tomorrow is the day of the draw for the Chongqing division of the "Tianyi School Cup", and the Football Association has prepared a lottery ceremony at Datianwan Stadium, requiring each school to send 1 coach and 2 players to participate. I thought about it for a while, and suggested that captain Li Lei and vice captain Mi Zheng go with me, do you have any opinions? ”

"No comment," the crowd said.

Zuo Qiuhe nodded and said, "Okay, then do it, I hope we will have good luck and draw a good lot." ”

"Boss, you're not right." Ren Rang said.

"Why?" Zuo Qiu Crane said strangely.

Ren Rang said confidently: "It doesn't matter if we have good luck or not, we are all champions anyway, but whoever draws us first will be unlucky." ”

"Yes." "I think that's right." "You can smoke anyone." "What if it's the Dragon Bridge?" "Are we still afraid that we won't be able to beat him now?" The crowd began to talk about it.

Yeyi remembered the figures of Kerry and Shi Yang, and took the lead in making a different remark: "It's not as simple as you think. ”

Li Lei also said: "Don't take it lightly, although we have made great progress, but compared with the city's strong teams, we still have a gap." ”

Qi Yuer finally spoke: "Don't care so much, let's see who is drawn first, and the game will be played one by one." Isn't that right? ”

"Yes!" Everyone said in unison.

And just like that, the team went away. Qi Yu'er and the Wang brothers stayed where they were, whispering something, and their strange behavior attracted Ren Rang's attention.

"I really don't lie to you, that's the key to that door, you see." Wang Erya said.

Wang Wenwen pointed to the key and said to Qi Yu'er: "With it, we can sneak into the stands quietly and watch the lottery ceremony." Well, come with us, I'll protect you if there's any situation. ”

Qi Yu'er said: "I'm not afraid, I don't want you to protect me." Just take me in. ”

When the Wang brothers heard that Qi Yuer accepted the invitation, they were all smiling. Then another voice said, "I'm going too, do you want to protect me?" ”

The servants turned their heads in panic to see that it was Ren Rang, and Wang Wenwen said with a disgusted face: "What are you doing to make a scene, get out." ”

Ren Rang said angrily: "What, you two only take women, do you want to plot against you?" ”

The Wang brothers said anxiously: "How is it possible, don't talk nonsense." ”

"Don't you have a conflict with us? Why, all of a sudden, you want to forgive us? Qi Yu'er said with a smile.

Ren Rang also laughed when he heard it, and said: "The two of them helped me fight, and you ......" Ren Rang said to Qi Yu'er in a gentle tone for the first time: "I know it was you, who helped me when I was about to be expelled from school." How dare I contradict you. ”

"That's good." Qi Yu'er also said in a gentle tone: "Then the day after tomorrow, the four of us will ...... together."