"There are also two kinds of boxing in Muay Thai, front and back, the left foot and left hand in front are the front frame, and the right foot and right hand in front are the reverse frame, which is the same as boxing.

Raise your fists in front of you with your elbows hanging down naturally, your elbows can be used to protect your ribs, and your fists should be higher than your jaw, which is also easy to protect the fragile part of your jaw, and your chin is slightly adducted.

Stand with your feet back and forth, keeping your center of gravity between your feet shoulder-width apart or slightly wider than your shoulders, with your body slightly on your side, to protect your chest and abdomen and avoid exposing this area directly to the opponent's attack......

Inside the Popam Gym, Chen Sheng is learning the basic moves of Muay Thai from a very experienced Muay Thai coach at the gym.

After that challenge yesterday, Chen Sheng immediately established his prestige in the gym, and no one challenged him since, especially after everyone knew that Chen Sheng knocked out Hust and Hilt in Macau last month, and admired his combat effectiveness.

After spending a few more hours in the gym, Chen Sheng and Frank returned to the hotel, and in the afternoon, under the guidance of Amin, the two visited some attractions in Bangkok, which was also considered to be a relaxation.

Early this morning, Chen Sheng and Frank appeared in the gym, because of Chen Sheng's outstanding performance yesterday, the gym also attached great importance to Chen Sheng's training, and almost sent the most outstanding basic coach in the entire gym to teach him, Chen Sheng himself also wanted to start from the most basic movements, to understand the real Muay Thai.

For the things taught by the coach, Chen Sheng learned very quickly, the so-called everything is comprehensive, and his strong martial arts foundation makes him learn these things very fast.

Basically, after the coach has taught him once or twice, Chen Sheng will be able to do eight or nine without leaving ten, and the rest is to train and consolidate, and Chen Sheng has directly skipped the stage of beating his body when he learns Muay Thai, his body is now very strong, and there is no problem in learning any kind of martial arts.

In addition, he doesn't have to learn many etiquettes of Muay Thai, which are all that boxers in Thailand need to learn, and their future development is not here, so there is no need to learn, just understand what is going on, and now Chen Sheng is just learning Muay Thai techniques, so the learning speed is very fast.

"Next, we teach Muay Thai the most important footwork, the first is the drip step, so what is the drip step, that is, on the basis of Muay Thai fighting, the drip step can make the whole person alive and move, so that you can do whatever you want, so that the opponent can not guard against it......"

The coach was demonstrating the basic footwork of Muay Thai to Chen Sheng, and after watching the coach's movements, Chen Sheng quickly mastered the essentials of this footwork, and immediately did it on the spot.

The coach was also very happy to see that Chen Sheng had mastered the essence of this footwork so quickly, every coach liked the students with such strong learning ability, and it was too easy to teach.

Immediately afterwards, the coach taught Chen Sheng the rest of the basic footwork leaps, sliding steps, step changes, etc., and Chen Sheng's mastery speed was also very fast.

For the rest of the morning, Chen Sheng followed the coach to learn the basic movements of Muay Thai, Chen Sheng's learning speed was very fast, in the morning, he had basically mastered some of the basic movements of Muay Thai, and the rest was to get familiar with it himself, until he completely mastered these movements and integrated them into a part of his own techniques.

The morning passed quickly, and during the lunch break, Chen Sheng and Frank, led by Amin, went out for an authentic Thai meal.

After the meal, they didn't go back to the hotel, the three of them walked around the gym again, and experienced the folk customs of Thailand, Chen Sheng is the first time to come to Thailand, it is still very fresh, and he has a lot of fun in various attractions, and Frank, who is with him, can only feel that he is still a child, not the superman like the god of war who kills in the boxing ring.

The pace of life of the Thai people is very leisurely, the noon break is relatively long, and by the time Chen Sheng and the others returned to the gym, it was almost three o'clock in the afternoon, and there were not many people in the gym who came back to train.

In the afternoon, Chen Sheng's training content was mainly to consolidate the Muay Thai foundation he learned in the morning, and this time the coach did not follow directly, but sent an experienced sparring partner to train with Chen Sheng.

After practicing the basic movements for a while, Chen Sheng began to perform the necessary strength exercises every day, and this is when Frank came to work, and he came over to accompany Chen Sheng for strength exercises.

When Chen Sheng's strength training officially began, it immediately attracted the attention of everyone in the gym.

Everyone came over to watch Chen Sheng's strength training content, and when they saw Chen Sheng's strength training intensity, almost everyone was scared silly.

There is no one in the gym who can train as hard as Chen Sheng, even if they come close.

Especially the squats, deadlifts, and bench presses, which show the most strength, have caused a strong impact on everyone, and when they saw Chen Sheng's squat weight reaching 400 kilograms, everyone was completely stunned.

It was the largest squat weight they've all seen so far.

In the past, everyone had only heard that there were a few heavyweight fighters who could do the weight of squats, such as Peter Aziz, Ernest Hust and others, but no one had ever seen it, so everyone didn't believe that anyone could actually achieve this weight, thinking that it was K-1GP bragging about their championship, and few people took it seriously.

But when Chen Sheng really achieved this weight in front of them, these people believed that there was really someone who could squat up this weight, and judging from Chen Sheng's movement performance, this was not his limit weight, which was a little too scary.

And at this time, when they look at Chen Sheng's eyes, they are already endlessly admired, no wonder Chen Sheng was able to knock out Hust and Hilt in Macau one after another, he does have this strength.

In the eyes of everyone, the current Chen Sheng is already one of those people who stand at the top of the heavyweight martial arts world.

And he's still refining his martial arts skills, and this time he went to Thailand to learn Muay Thai, and you can imagine how strong he will be in the future.

It's just that he hasn't fully stepped into the martial arts world yet, and when he officially steps into the martial arts world, it will definitely bring a huge unimaginable impact to the entire martial arts world.

Many of the fighters in the room thought that they were training in a gym with such a world heavyweight champion, and many began to get excited.

Chen Sheng, who was doing strength exercises, didn't pay attention to everyone's attention at all, and still carried out high-intensity exercises with the assistance of Frank.

Now he is in very good shape, in fact, since the Macau Fighting Championship, he feels that his strength has improved again, but after returning to Beijing, he has not had the opportunity to practice particularly systematically, and he is busy with all kinds of entertainment, and then he came to Thailand, so he doesn't know how much his strength has increased.

Now that training has fully resumed, there is also such an opportunity, so Chen Sheng plans to test where his current limit is.

Thinking of this, Chen Sheng began to add weight to himself, and he added five kilograms to the weight of the squat at a time.

Seeing Chen Sheng's movements, Frank asked a little worriedly:

"Isn't it a bit risky to add so much at once, or let's add it little by little, and it will be more secure step by step."

Chen Sheng looked up at Frank and said confidently:

"Don't worry, I have a spectrum in my heart, I feel that my strength has increased a lot recently, and I haven't had a chance to test it, just taking the opportunity of this training, I want to see where my current strength limit is"

Frank looked at Chen Sheng's confident expression and said:

"Well, since you insist on doing this, then let's test it, don't worry, I will protect you by the side, and I won't let you have an accident, if you feel that you are about to reach the limit, let me know"

Chen Sheng nodded, and then walked to the squat equipment, ready to start the test.

The onlookers on the side were shocked when they saw Chen Sheng starting to add weight to himself again, and looked at Chen Sheng and Frank in disbelief.

Many people don't believe that Chen Sheng can squat to this weight, but this is close to 410 kilograms, which is almost unimaginable for heavyweight fighters and boxers.

It seemed that only those professional strength athletes could squat at this weight, and everyone looked at Chen Sheng and the two of them with incredulous eyes, waiting for their final test results.

I saw Chen Sheng, who was squatting in front of the equipment, with his feet shoulder-width apart, firmly rooted on the ground, holding the barbell firmly with both hands, holding the barbell on his shoulders, taking a deep breath, and then slowly starting to exert force upwards, and at the same time exhaling suddenly in his mouth.

"Hey—"

Everyone saw that Chen Sheng had stood up straight, and the heavy barbell was lying on his shoulders and back, obviously this weight was still not Chen Sheng's limit.

At this time, not only Frank was stunned, but everyone on the sidelines was also stunned, and almost did not dare to believe what he saw.

And Chen Sheng has already begun to squat at this time, sure enough, he completed all the movements of the squat very easily, and then, Chen Sheng did three squats of this weight in a row, all of which were completed very easily, it seems that this is not his final limit weight, everyone is looking at him, ready to see what he will do next, whether he will challenge the next weight.

Sure enough, after Chen Sheng finished the third squat, he sent the barbell to the shelf, turned around and began to prepare to add weights again.

Everyone has already seen the fun, everyone is practicing boxing, making themselves stronger, almost everyone's goal, Chen Sheng's actions, undoubtedly exciting everyone at the scene is very excited.

Although I can't do such a heavy squat weight myself, it's also a very exciting thing to see someone squat at this weight with my own eyes.

Chen Sheng, who increased the weight of the barbell again, still won this weight this time, and it seems that this has not reached the limit.

Then Chen Sheng began to increase the amount again, and added it twice in a row, and rested for a while in between, until the weight was increased to 420 kilograms, Chen Sheng felt that he had reached his limit weight, and this squat test was over.

Everyone watched him add weight again and again, and then they were a little numb, everyone no longer counted Chen Sheng in the ranks of human beings, in everyone's opinion, this is a power machine wearing bionic human skin, and at the same time, everyone has a deep understanding of the nickname "Hong Kong Superman" that Chen Sheng spread out before, and his performance is like a superman.

After doing the squat strength test, Chen Sheng successively did the extreme strength test of the remaining items, and he increased significantly in each strength event.

This increase in strength means that in the fight, Chen Sheng's punches, feet, legs and elbows release more powerful power, and the lethality is stronger, and there is no leg sweep and boxing strength test, but Chen Sheng also understands that these two have made great progress, for the leg sweep test, he wants to wait until the end of this learning Muay Thai to do it, at that time he should have completely mastered the leg sweep of Muay Thai, and the strength of the punch is his real strongest leg sweep strength.

After a series of strength exercises, Chen Sheng began the all-important target training of Muay Thai practice, and it was only then that everyone in the gym understood what it meant to be strong in the ring.

I saw Chen Sheng, who was practicing leg sweeping, a thunderous leg sweep, a lightning volley on the sandbag, the heavy sandbag was almost beaten and flew up, even if there was a sparring partner holding the sandbag standing behind the sandbag, he couldn't control the sandbag, and even the person was about to fly out with the sandbag, under Chen Sheng's fast and powerful sweep, two or three sandbags were broken, which surprised everyone, the sandbags were broken, such a powerful force, if it was pumped on the person's body, Isn't it directly possible to suck a person's body to pieces!

All the fighters in the gym were terrified at the sight of this terrifying reblow, and after Chen Sheng perfected his leg sweeping skills in Thailand before appearing in the martial arts arena, it was almost unimaginable how powerful he was, and they had already begun to mourn for Chen's future opponent, (to be continued). )