For comparison: Kevin Garnett, Patrick Ewing, and Deebeckon-Mutombo are basically about 150 kg of bench press, and the NBA's top interior strength is basically at this level.

The bench press represents the explosiveness of the muscles, but it also means that the weight is overweight, which can increase the pressure on the continuous bounce and ankles.

Among them, the ability to stay in the air, if it is a systematic training to turn around and retreat to step back and shoot a jumper, with a 40% hit rate, it can be a super killer.

And that footstep, I can't wait to teach on the spot!

Later, this big German boy appeared on the stage of the NBA, showed his stunt, and all the fans shouted their names, look, this is a disciple of so-and-so, what a proud thing to be!

The reality is a little more cruel, Chucks-Barkley is too fast!

The referee's whistle is in hand, and everyone goes over to grab it, it seems too embarrassing!

Usilis was trying to remember the legend of Charles Barkley when he rushed in front of him.

Click!

Charles Barkley rushed up, pulled off Usilis's noise-cancelling headphones with one hand, slammed it to the ground, stepped on it, and began to spray saliva.

He pointed to Usiris's nose and yelled, "Boy, you're doing terrible!" You're insulting back-to-back singles! You're insulting me Buckley! I'm Buckley here to teach you how to beat everyone with your sexy ass! Everyone, you know?! Watch well, don't tell me, you can't do it! You can beat Patrick, you can beat Debecon, but you don't use all your strength, and it's as easy as drinking water, which means that your bench press is well over 350 pounds (158 kilograms). I bet you definitely have 400 pounds (181 kg) of power! You must have 400 pounds of bench press because you're Buckley II! Boy, see clearly, see clearly how I teach Alonzo! “

Alonzo-Monin was furious, "Who's afraid of whom, come, it's not like you haven't seen it, will you have anything else but that oversized pig's ass?!" ”

He lit up his biceps, shook his fist at Barkley, and yelled, "Charles, come here, let me see how many pounds of strength you have in your pig butt?" Isn't it two large loaves of bread, come on!

Usilis finally showed a stunned expression, this Barkley is too good, he is indeed hiding part of his power, whether it is the battle against Patri-Ewing, or Dibeken-Mutombo.

He didn't mean to hide, but he didn't have systematic training in the singles of his back, and the state of full burst, the rhythm was a mess, and it was more difficult to master, and the singles in the ordinary burst state were relatively simple.

400 pounds?!

When John Thompson Jr. and the others heard Barkley's roar, they were immediately stunned, suddenly figured out something, and asked each other, and the result was the same!

When Usilis was playing back-to-back singles, it seemed that he had never been in a state of full outburst!

Burst with all your might, with all your might, yes, yes, yes, this is it!

Here's a set of bench press stats to compare with the bench press stats of the stars.

Karl Malone: 230 kg (NBA bench press king).

Werther-Chamberlain: 226 kg.

Hakim-Olajuwon: 222 kg.

Charles Barkley: 220 kg.

Dennis Rodman: 215 kg.

Shaq O'Neill: 210 kg.

Michael Jordan: 200 kg.

Alonzo-Mourning: 198 kilograms.

Eric Dampier: 180 kg.

Dominique-Wilkins: 170 kg.

Kevin Garnett: 154 kg.

Erwin Johnson: 150 kilograms.

Earl-Boykins: 140 kg.

Dirk-Nowitsky: 140 kg.

Bryant Bryant: 130 kilograms.

Reggie Miller: 130 kg.

Jermaine O'Neill: 125 kg.

Tracy McGrady: 120 kilograms.

This bench press data refers to the final recorded value of a player in the state of bench press, the buttocks, waist, shoulders, arms, palms, and five parts of the body at the same time to successfully press the barbell at the limit of its own weight three times in a row.

When the back body is single and the inside line is stuck, the main use is one leg, one side of the buttocks, one side of the shoulder, the three parts of the instant explosive power; This explosive power and bench press data are two different concepts, but there is a clear positive relationship between the two.

The higher the individual's bench press data, the stronger the instantaneous explosiveness of the back hit, which basically indicates the stronger the player's potential or ability in the back play and card position.

In the NBA, this back-to-back explosiveness is often referred to as "upper body strength."

Due to the player's occasional rampaging and sudden increase in upper body strength, there is no specific measurement for this.

After 2030, the four-line theory of small ball was born, and fifteen fixed gun points appeared, 68 card lines outside the three-point line, 58 card lines in the middle distance, and 28 card lines at close range.

All gunners must have a foundation of one or two steps on their backs to create space to shoot.

Therefore, the explosive power required for back hitting and card position has been professionally measured and named as the explosive power of the back body.

Under normal circumstances, players with a bench press value between 140 kg and 230 kg will have a stable back explosive power of about 110 kg, with 120 kg as the peak of human beings.

Since the Michael Jordan era, the NBA's new rules have severely restricted violent players on the inside, and the swingman with a variety of flashy ball skills has become the mainstream, and he is also a ball control, a breakaway, a three-point shot, a mid-range shot, and often an impact under the basket for layups and dunks.

Currently, the standard for the NBA draft is 84 kg bench press.

Since the 90s, nearly 90% of NBA players have stabilized their top bench press level between 120 kg and 150 kg, which is enough power, and too much muscle is cumbersome, which not only increases weight, but also reduces the bounce power and the explosive power of short-distance impacts.

In order to win big contracts, big players have to give up building muscles, and instead exercise flexible footwork, bounce ability, and short-distance explosiveness, and all kinds of small ball techniques are getting better and better, and even run outside the three-point line to become a shooter.

All in all, the strength is getting weaker and the defense is getting softer.

All in all, strength is no longer the most important indicator, and the center has gradually become a blue-collar coolie, busy with hard work every day, such as planning, covering, rebounding, and so on.

Without further ado, at this point, the game is still going on, so let's leave that for later!