When Song Zhongji and others saw this, they were frightened. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Rocky, what's wrong?"

"Holy! It's all your fault! ”

Needless to explain, anything that can be solved with your fists is nothing.

Soon, there was a terrible scream in the arena.

4:30 p.m.

Everyone gathered in line, Huo Yuanjia sat aside, boasting about his pure life and chic life.

Song Zhongji and the others were lying in a corner, with blue noses and swollen eyes, and moaning constantly.

Qiu Ya was very caring, gave a band-aid, and comforted her.

You Gangxing stood at the front of the queue, glanced at everyone, and said: "In yesterday's game, we played bloody, played style, and also played the toughness of our second middle school. We went from a team that had been defeated repeatedly to 28 points to beat Lian No. 1 Middle School, which caused a sensation in the city and was featured in Lianjiang Evening News. Principal Sister Ying and Physical Education Director Cai Bingpan sent us a congratulatory message, praising our team and encouraging us to make persistent efforts to achieve better results and win glory for the school. ”

"Good!" Hao Ren was the first to applaud, and the others followed suit.

The leader speaks, and the following must know how to applaud. You don't see a certain Great Hall, when the actor slowly blew his political achievements, said a paragraph of twenty or thirty words, paused for three seconds, and someone below immediately led the rhythm, and the applause was like thunder. Then the headlines of the major news the next day were "XXX made a national report, causing 48 applause from the audience", and the content was full of flattery.

You Gangxing continued: "We can have today's results thanks to Coach Huo Yuanjia. His arrival has greatly improved the competitiveness of our team. His advanced management style has made the team more open, and his tactics have allowed us to deal with any crisis. He's a great coach! ”

Hao Ren was the first to applaud, and the others applauded.

Huo Yuanjia didn't say anything, he still sat down, blew a bottle of pure raw, and chatted to express his gratitude.

Everyone was not surprised by his behavior, the young people had a strong desire to imitate, except for Liu Xuanfeng, everyone imitated Huo Yuanjia's movements, learned the action of blowing bottles together, and then let out laughter, and the atmosphere was very cheerful.

After laughing, You Gangxing said solemnly: "On November 20th, the Red and Orange Cup will start." On November 15, all teams participating in the Red and Orange Cup will go to the Municipal Sports Bureau to draw lots to decide their opponents. There are still 15 days left before the Red Orange Cup, and I hope everyone can cherish these 15 days, practice hard, and strive to achieve good results in the Red Orange Cup! ”

"Yes!" Everyone shouted in unison.

At this time, Qiu Ya came out, holding a stack of A4 papers.

You Gangxing pointed to the pile of paper and said: "This is the training schedule for the next 15 days, each person will be given five sheets, you all have to post them at home, and the rest will be posted in all corners of the stadium." I'm going to show you every day, think about training every day. ”

After a pause, he said meaningfully: "I'm in my third year of high school this year, and I don't have much time left. I hope to lead the No. 2 team to rise before I graduate. I implore you to help me fulfill this wish. ”

The style of painting suddenly became so solemn and sad that everyone seemed at a loss.

Rocky suddenly laughed and said, "What a rise, my genius Rocky's goal is to dominate the country." Gorilla, don't worry, I will take you to the national championship trophy and make your name go down in history! ”

You Gangxing looked at Rocky, what others thought of Rocky, he didn't care, he liked Rocky's stubbornness.

He suddenly said loudly: "Yes, we want to enter the national competition and dominate the country." ”

"Dominate the country!" Rocky shouted, and the others were infected by the enthusiasm and shouted.

Only Liu Xuanfeng was very calm, or rather, it was none of his business, "Mentally retarded!" He spat out a word, of course, in a very small voice, and no one heard it.

He has always liked to talk to himself, and that's his specialty!

After a burst of heat, everyone also returned to calm.

Qiu Ya sent five training schedules to everyone, and Song Zhongji and the other three outsiders couldn't miss it.

"Qiu Ya, are you mistaken, we are wine delivery workers." Song Zhongji said with a hippie smile.

"In view of your active efforts to help the team, I approve you to be part of the team from today. You're the team's logisticians from now on, so you're going to have to do your best. Qiu Ya winked playfully, and didn't care whether the other party agreed or not, she cut first and then played.

Song Zhongji and others let out a cry one after another, why is their fate so tragic. I was beaten up just now, and I haven't given a reason so far, and now I have no reason to be appointed as a logistics officer.

It's as if the world is working against them.

With a training schedule, everyone has a regular training system. At the same time, everyone is eager to perform well in the Red Orange Cup, and no one dares to slack off, and they all train hard.

Basic skills such as dribbling and passing, which are necessary to practice every day.

Shooting and layups, this is a must be practiced every day, 200 is the basic, and there is no cap.

Physical confrontation, catch the right to practice, you use pads, I hit with my body, whoever lies down, the logistics staff make up for it. Song Zhongji and others are also hard-working, both as a father and a mother, busy with everything they do.

To store physical strength, you must go for a ride on the football field every day, at least 8 laps, and there is no cap.

Tactical drills, this is a headache and fear for many people, people with a lower ball quotient are forced to run around, so angry that Huo Yuanjia scolded his mother in front of him. Anyway, everyone practiced with their hearts, and many of them experienced the magic of tactics for the first time.

For example, the power forward blocks and dismantles with the point guard, the power forward can cut into the interior, the point guard quickly passes to the interior, and the power forward receives the ball and makes an easy layup. This is the most basic tactical drill.

(For the blocking and dismantling, the contemptible memory is still fresh, when the physical education teacher personally practiced the blocking and dismantling tactics.) He practiced with a decomposition move, first started dribbling, told the center to run to the free throw area, stuck the defender, and then told his own center to run inside, the defender was confused, chasing him with the ball, ignoring the attacking center. The PE teacher quickly stopped and said that it was not this way, and that the person who started to defend him must be allowed to defend against the attacking center, and the defending center to defend him. The physical education teacher explained many times, and everyone explained that they began to practice normally. As a result, as soon as the block was dismantled, the defender was immediately confused, and he didn't know which one to defend, and the physical education teacher quickly passed the ball to the center who cut into the inside line, and the latter hit the board easily. Everyone looks at the NBA and thinks that the blocking and dismantling is very inconspicuous, really, when you meet someone who plays the blocking and dismantling on the court, you are guaranteed to be immediately confused, and you don't know which one to defend. That's where the tactics come in. ）

Tactical drills are very hard, so the intra-team competition is the time when everyone releases excess hormones, and it is also a time to pretend to be forced every day. The red and blue teams abuse each other, and the red team can no longer abuse the blue team as casually as the team did without a coach before.

I sweat and sweat every day, and I work hard, but I don't want to leave a trace of regret for my youth. Even if you don't get anything in the end, you are not ashamed.

How many people are wasting their youth.

How many people are confused about their youth, and their youth is confused.

In the world, there are nine times out of ten unsatisfactory, and there are more unsatisfactory in life, so that there is the mellow aroma of the last aged wine.

Life is incomplete without going through a lot of turmoil.

Pained,

suffered,

Enlightened, you know the ups and downs of the world.

It's gone, maybe never again.

Now it's time to get started, and it's all about it.

Don't care about success or failure,

Don't complain,

Don't judge heroes by success or failure, it's just that people's experiences are different.

Some people are rich and rich, but they are eager to break free from the shackles of fame and fortune.

Some people have light tea and light meals, but they are happy.

Heaviness comes from the state of mind, and lightness also comes from the state of mind.

So, on the road of solitude, it is enough to have a clear conscience.

They may not have such a high ideological consciousness.

But they all have one goal: to chase their personal dreams and help the captain realize them.

The dream is not extinguished, and it is passed on until the day the dream comes true.

We can call them: Dream Boys!

If you have to be popular, it's Dream Boy!

Some folks may be puzzled, don't Boy and boy mean the same thing?

No, Boy is English, Boy is Chinese, how can it be the same?

It's like Dream Chasing Green and Egg Chasing Green, the former is an angel and the latter is a demon.

――――――

The days of training are boring, and you have to learn to find a time to go shopping, which is called a combination of work and rest.

Rocky and three of his best friends appear on the street.

They wore Korean fashion clothes, changed to others, and had long attracted a group of fans to take pictures.

It's a pity that they look too strange and spoil the K-pop clothes on their bodies.

Wu Di touched the earrings and said, "Rocky, the pair of cloth shoes I gave you have a hole in the front." ”

Lodge said: "Recently, I have been training hard and accidentally broke my toe. ”

Wu Di said: "I'm not complaining that you broke those cloth shoes, I mean that those cloth shoes can't be worn, what do you use to train." ”

Rocky said, "So I'm going to ask you out." ”

Song Zhongji and the other three looked at each other and asked almost in unison, "Why?" ”

Rocky said, "I asked you out to help me see what sneakers fit me. ”

Everyone knows that Rocky's routine is deep! Now call everyone to help see what sneakers are suitable, it is definitely a set for everyone!

Song Zhongji and the other three laughed and didn't break it in person.

Rocky asked, "Tell me what brand of basketball shoes are good to wear." ”

Song Zhongji said: "I am not good at sports decoration. However, there are many bosses in my WeChat who make sportswear, and they know what shoes are good to wear. ”

Rocky said, "Then you go and ask." ”

Song Zhongji took out his mobile phone, clicked on WeChat, and looked for relevant personnel to chat.

They walked like this, and after about 3 minutes, Song Zhongji suddenly asked, "Rocky, do you support domestic production?" ”

Rocky suddenly stopped and asked rhetorically, "What about support, what about not supporting?" ”

Song Zhongji hurriedly said: "It's nothing, just asking." (To be continued.) )