After Zhu Tianyun agreed to let He Guangjiao teach, He Guang was very happy and talked to Tianyun about his plan. Pen, fun, and www.biquge.info

First of all, because He Guang didn't want Zhu Tianyun to have anything to do with the Athletics Association, He Guang used his connections to borrow a school's training ground for training first, and all schools were on holiday at this time.

Second, He Guang helped Zhu Tianyun to operate and helped him get the title of national athlete first so that he could participate in the competition.

Third, according to Zhu Tianyun's training results, he decided what specifications of the competition to participate in.

After Zhu Tianyun heard this, he sincerely felt that He Guang was thinking about himself, so all of He Guang's opinions were accepted by Zhu Tianyun.

He Guang didn't know who to call a few times, and then He Guang took Zhu Tianyun out.

After more than 20 minutes, He Guang drove to the back of a school, and there was a person at the door who looked like he was waiting for He Guang again.

"Coach He, I have already told the principal for you, he agreed to train here, and I also told the doorman that he will open the door for you as soon as you come, let's go in and have a look." The middle-aged man with glasses looked very respectful of He Guang, and shouted one coach at a time.

Zhu Tianyun followed them into the door, and a huge plastic playground appeared in front of him, and then the man with glasses walked to a sports equipment room with He Guang.

"Coach, look at it, I'm the director of physical education at this school, I bought all these equipment, they are all very professional equipment, you can use it if you can use it, I'll give you this key, I also know that there are many secrets in training, I'm not here, call me if you have something." The middle-aged man gave He Guang the key and left.

"Xiao Zhu, this is one of my former students, he trained very hard, but unfortunately he didn't get results, we will train here in the future, you can first take a look at the plan I made for you." He Guang watched the middle-aged man walk away and said with emotion.

Zhu Tianyun took the training plan and looked at it, and the more he looked at it, the more soft his feet became.

First, jumping practice: standing long jump; Standing triple jump; The standing five jumps are all done in the bunkers. Second, strength exercises fast lift (clean and jerk) 15 sets of 5 sets, requiring a weight of 25kg, requiring instantaneous burst speed, high flip (snatch) 10 3 sets, requiring a weight of 50kg, pay attention to waist protection. 30 5 groups from both ends, pay attention to the action in place. Supine leg press 50 sets of 3 sets, requiring the feet not to land. Stand and support 200 high leg raises in 3 sets, and ask the legs to touch the chest as much as possible. The dorsal muscles are exercised in 50 sets of 3 sets, which require consistency. Weight-bearing dumbbell swing arm contact 200 3 sets. Half squat 10 sets of 3 sets (men's weight should not be greater than 180kg), squat 10 sets of 3 sets (men's weight should not be greater than 150kg. Third, special training, 100 meters with all your strength, and 120 meters of relaxation. Fourth muscle group exercises, one-legged jumps, double-leg jumps, step runs, and more. Fifth speed training, 30 meters, 50 meters, 80 meters. Sixth ability training, 150 meters full run, 300 meters full run.

Only then did he see half of Zhu Tianyun fainted, it seems that this professional athlete is not easy to be, will he hang up after this training.

Zhu Tianyun followed He Guang to start a miserable training career, got up early in the morning and rushed over by car, ate the lunch brought by He Guang at noon, and could not enjoy He Guang's massage until 5 o'clock in the evening, if he wasn't encouraged by Lin Qian every day, he didn't know if he could survive it, but Zhu Tianyun came to the spirit when he saw the system, and his limit speed began to unblock little by little.

On this day, Zhu Tianyun was preparing for training as usual, He Guang walked over and said with a smile: "Boy, I have the national second-level athlete qualification for you to operate, I won't train today, let's take a test first." ”

Zhu Tianyun was also happy to be lazy for a while, but he didn't know that the second-level athletes in this country could not take the test if they wanted to.

The application for this second-level sport must meet the following conditions: 1. The top 3 athletes in the team competition and the top 8 athletes in each individual competition in the competitions held by the prefecture (city) or equivalent to the provincial municipality, as well as in the official competitions held by the provinces, municipalities and autonomous regions; 2. Athletes who have won the top 8 in the junior competitions held by various provinces, municipalities and autonomous regions. 3. The other is to participate in the second-level compliance test organized by the Sports Bureau, which is available every year, and you will be issued a certificate after the test is confirmed to be up to standard. He Guang applied for Zhu Tianyun is this third type, you need to go to the test to pass the 100 meters and need to run into 11 seconds 5, this Zhu Tianyun is no problem at all, although today is not the time for the test, but I don't know who is so capable and happens to take someone to take a test, and was caught up by Zhu Tianyun, by the way, help Zhu Tianyun test it.

He Guang took Zhu Tianyun to the special test site of the Sports Bureau, and saw that there were two people waiting for the test, He Guang hurriedly took Zhu Tianyun's information to a leader-like person, bowed and thanked, and the leader-like person accepted Zhu Tianyun's information.

He Guang took Zhu Tianyun to the test place and explained the test skills to Zhu Tianyun, when an annoying voice sounded in their ears: "Isn't this Coach He Guangda, I haven't seen him for so many years, and I used to hide in Harbin City." ”

He Guang raised his head and looked at the lean and mean man very puzzled, he didn't seem to know the person in front of him.

The lean man saw at a glance that He Guang didn't know him, and suddenly felt like he was being discriminated against: "Do you think you are still the head coach of the Chinese track and field team back then?" He Guang, let me tell you, I am now from the Huaxia Athletics Association. Back then, I recommended athletes to you, weren't you very arrogant, didn't you say that you wouldn't let me succeed as long as you were in one day, look at your current appearance. ”

He Guang then remembered who the lean man was, but he didn't say anything, just pulled Zhu Tianyun aside and waited for the test.

The thin man saw that He Guang ignored him, and then saw Zhu Tianyun say sarcastically: "What kind of cat and dog are you here, can you test this person you taught, don't be embarrassed then." ”

Zhu Tianyun was furious when he heard that he was said to be a cat and a dog, and was about to reply a few words when He Guang pulled him. Zhu Tianyun glanced at the man hatefully and didn't squeak, and the man saw that He Guang didn't take care of himself and was bored, so his eyes turned around and didn't talk to He Guang.

The test staff came, and He Guang told Zhu Tianyun to relax and run, and not to be burdened. You must know that the national second-level athletes only need to reach the hand meter: 11.5, and the electric meter: 11.74, and Zhu Tianyun's results are all within 11 seconds, so He Guang is very relieved.

On the track, Zhu Tianyun was sandwiched between the two athletes brought by the man, and they asked Zhu Tianyun how much money he spent while preparing to run. Zhu Tianyun didn't answer, and the two of them saw that Zhu Tianyun didn't take care of himself, and said fiercely: What you drag, it's not all the same.

Zhu Tianyun's current starting speed is only about 0.3, so Zhu Tianyun adjusted his speed to 10.30 seconds, so that the speed of almost 10.60 seconds is enough to meet the standard.

With a gunshot, Zhu Tianyun ran out, pulling the speed of the two people behind him for several steps and running to the hour.

The ridiculous He Guang saw Zhu Tianyun's speed, although he was not very good, but he still had eyes in his eyes, he was really a good seedling, and this speed was close to that of a professional athlete. He hurriedly went to see Zhu Tianyun's score of 10.58 seconds, which was really good. He paid attention as soon as his eyes rolled.

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