Lin Yun's thoughts were quickly interrupted, and Witt's voice came from his ears, and he immediately stood on the spot, just thinking that he had heard it wrong.

"Run twenty laps first, warm up!" Witt pointed to the plastic runway and said lightly.

What is this training? It's a human life! Twenty laps is 8,000 meters, and that's just a warm-up!

When he was a freshman, Lin Yun hadn't been exposed to the game League of Legends, so he would be a good student. Attend classes according to the rules, actively participate in various activities, including the school sports day, and choose the event that everyone is afraid of, the 5,000-meter run.

Lin Yun grew up in an orphanage, his food was average, his nutrition was not very good, and he looked a little thin. But I have suffered a lot, but my physical fitness is okay, and the most important thing is that I am much more stoic than ordinary people.

Participating in a 5,000-meter run and having a stoic personality is no small advantage. Lin Yun also got good results at that time and pretended to be successful.

But it's all the old yellow calendar, not to mention it after a long time, and then I still like to play games. Either sitting in front of the computer, or sleeping in bed, going to the classroom from time to time to take a few classes, basically no physical activity, physical fitness is not as good as before.

At this time, facing the 8,000-meter run, Lin Yun only had one thought in his heart, this was a murder!

"Teacher, I vaguely heard that there were going to be fifty laps over there to warm up, why were we missing thirty laps." A student with a vindictive spirit in his body pointed to another class of students not far away and asked Witt.

On another training ground not far away, there was a martial arts class, and their teacher was a super loud voice, and the people here could hear it clearly. The student who raised the objection did not dare to embarrass Witt too much, so he vaguely heard such a statement.

When Lin Yun heard this, he wailed in his heart and rolled his eyes. Twenty laps are dying, and someone offers to run fifty laps, this person is a fool! What the teacher says is what it is, and you as a student listen to it well, what kind of pole to raise!

This class of students is not valued by the academy, and when they are divided into classes, they are casually perfunctory, and they don't even bother to subdivide martial arts and magic. Such a class, equipped with teachers, is naturally not much better.

Witt was not a responsible teacher, he only wanted to end his training early, so he set a warm-up training of twenty laps according to the standard of the magic class.

I never wanted to be questioned in public, and there were many students who showed doubts in the follow-up, obviously wanting an explanation.

A hint of embarrassment flashed across Witt's face, and her mind turned sharply, considering a countermeasure. People like him, who always want to be lazy and exploit loopholes, generally have a good brain, and they quickly have ideas.

"Ahem...... cough ......" Witt pretended to cough twice, and then said, "Teacher's throat is uncomfortable, and he hasn't finished what he said just now." Twenty laps is the standard of the magic class, and students who have demon spirits in their bodies, according to this standard, those who have fighting spirit in their bodies will run fifty laps. Be self-conscious, don't be allowed to steal and play tricks, do you understand? ”

"Understood!" The students shouted in unison.

Only Lin Yun had a bitter face, unable to cry or laugh.

"Warm-up begins!"

With Witt's order, a group of students got on the runway, scrambling to be the first, all with high morale.

"Teacher......" Lin Yun didn't run, and with a bitter face, he found Witt.

"Lin Yun, the warm-up training has begun, why don't you go!" Vet exclaimed.

"I don't have a fighting spirit, and I don't have a demon spirit, can I lower the training intensity a little?" Lin Yun asked stiffly.

Half a month later, he had to duel with Zhao Ritian, and Lin Yun was eager to improve his strength. But you can't rush everything, there must be a step-by-step process, from easy to difficult.

A warm-up is an 8,000-meter or even 20,000-meter run, which is a huge challenge for Lin Yun. Maybe he can insist on running 8,000 meters, but after running, the whole person is afraid that he will collapse to the ground, what will he do with the subsequent training?

"No! You come according to the standard of the magic class, twenty laps, not one lap less! Witt's face was expressionless, trying her best to put on a strict style, but there was a smile in her eyes.

Lin Yun saw it clearly, and he knew what was going on in his heart, and he couldn't help laughing because of Witt's name before, and he buried the root of the curse. Secretly scolded this guy for his personal vendetta, he is not a good person, and he has no choice but to step on the runway.

The physical fitness is definitely not as good as before, but Lin Yun still remembers a lot of long-distance running skills. The people who participated in the school athletic long run at the beginning were either brave in blood or wanted to be in the limelight, and they were not professionally trained. As a precaution, the school arranged for a physical education teacher to provide pre-game guidance.

Breathe evenly, maintain the rhythm, inhale through the nose and mouth, inhale in three steps, exhale in three steps, swing your arms to relax, and match the pace of your steps.

With some simple skills, the first lap was completed smoothly, the second lap was not a big problem, and the third lap was running down, Lin Yun felt unbearable fatigue.

Breathlessness, chest tightness, limb soreness and weakness, just feel that he can't run anymore, Lin Yun knows that this phenomenon is called the extreme. At the beginning of the school sports meeting, after running more than 3,000 meters, the pole phenomenon appeared, and now it is just over 1,000 meters, and the pole is produced, and the physical fitness is really not as good as before.

There will be no time to dwell on these, the top priority is to respond, Lin Yun hurriedly increased the breathing rate, and at the same time strengthened the depth of breathing. Of course, the most important thing is to believe that you can finish the course and persevere with tenacious perseverance.

This point is the key to alleviating the extreme, and it happens to be Lin Yun's biggest reliance, he has had a stoic character since he was a child.

Four, five, six...... Lin Yun gritted his teeth, relying on persistence and the belief that he could not lose to Zhao Ritian, he ran more than ten laps and completed 5,000 meters, which was still a lot short of the training goal.

If there was no duel covenant, Lin Yun would not even be able to run down for five thousand meters. Persistence and belief can force people to reach their potential and accomplish things they think they can't do, but not everything can be done. For example, if you can't push a building with your bare hands, even if you insist desperately, even if your belief is huge, it still won't help.

At this time, Lin Yun couldn't feel the existence of his legs at all, just running mechanically. If there is a slight instability under his feet, or if he is hit by someone, even if there is a slightly stronger wind, he may fall to the ground.

Twenty laps is still too difficult, Lin Yun knows that he can't run, but he doesn't want to give up, and he can't give up.

Lin Yun thought about going step by step, from easy to difficult, but inadvertently had friction with the teacher Witt, and reducing the standardization of training came to naught. In other words, twenty laps is the easiest workout! He had to do it, and if he didn't, Witt would probably use it as an excuse to deny him access to other training.

The house leak happened to rain overnight, and Lin Yun, who had reached the limit, was hit at this time. He was powerless to react to stop the fall.

Fortunately, the student who hit the person reacted quite quickly, and his hands came out together to stabilize Lin Yun's figure in time.