"Whew, whew, whew......"

Yu Liang and King Dong were in the small football field in the backyard, wearing a black vest, sprinting as fast as they could.

However, this speed did not seem to meet Barton's requirements, and he kept shouting from the sidelines: "Hurry, hurry, hurry......"

After an intense Christmas fixture, Manchester United have a chance to breathe. For the next two weeks, they were racing once a week.

After the 23rd league win over Aston Villa, Ferguson gave his players two days to rest and relax.

But Yu Liang and King Dong did not dare to relax.

Carrick and Larsson's debuts were so good that it put a lot of pressure on them.

Now all they have in their minds is the desire to improve their strength quickly. However, there is no shortcut to improving their strength, they can only spend more time on training. Although high-intensity, long-term training is not good for the player's health, Yu Liang can't care so much.

As Barton said: "It is better to play football for five or six years than to play football vigorously for five or six years and leave a strong mark on world football."

"Come again!"

The small football field in the backyard of Yu Liang's house has a circumference of about 200 meters, and after two high-speed sprints, Yu Liang is out of breath. Even King Dong, who had excellent physical fitness, was hunched over there panting.

But after only a dozen seconds of rest, Barton kicked them in the ass and told them to run again.

"As fast as you can!"

"Damn Patton!"

Yu Liang and King Dong rushed out immediately after Patton's whistle.

While running, Yu Liang cursed Barton there.

"I hate intermittent running!"

Interval running refers to the training method of strictly controlling the time after a practice or a group of exercises, and carrying out the next exercise before the body has fully recovered. This type of exercise can improve the cardiopulmonary function of the athletes, thereby improving the oxygen uptake capacity of the players and increasing the endurance of the players.

"It's better to keep your mouth shut and run!"

After King Dong finished speaking, he rushed past Yu Liang's side with a snort.

In terms of speed, Yu Liang is not King Dong's opponent, but in terms of endurance, King Dong is not Yu Liang's opponent.

Seeing King Dong rushing over quickly, Yu Liang also gritted his teeth and chased after him as fast as he could.

During the two days of rest, Yu Liang and Dong Wang completed high-intensity training under Patton's supervision.

At the end of the two-day break, Yu Liang and Dong Wang returned to Carrington to follow the players to start their daily training sessions.

In the next round, they will travel to Arsenal away.

In the first leg between the two sides, Manchester United lost 1-0 at home. This made the whole team breathe a sigh of relief, hoping to win it back at Highbury Field.

So the players are very positive in training.

Alex Ferguson has been in a good mood lately, mainly because they managed to close the gap on Chelsea.

Looking at the positive attitude of the players in training, Ferguson is even more ambitious.

So he walked out of the office, went to the training ground, watched the training for a while, and then said to Queiroz beside him: "Let's have a thirty-minute match!" ”

Today's training is mainly focused on recovering physical fitness, so the training content is a bit boring.

So when Queiroz said that they were going to play in groups, the players' emotions immediately rose.

The grouping was completed in no time.

The newcomers, Carrick and Larson, were placed on the main side, wearing yellow vests that symbolized the main force.

Yu Liang and King Dong were given red vests that symbolized the substitution.

After completing the grouping, the stronger main side was very generous to give the kick-off to the substitute side.

"You won't beat us anyway!"

Rooney was very confident, but Yu Liang was very disdainful of Rooney's words. He doesn't think their bench team is much worse than the main team, and in terms of lineup, they are better than the starting lineups of many teams in the big five leagues.

"Don't cry if you lose!"

"Do you think I'm the Portuguese?"

It is true that Ronaldo used to be a person who loved to cry, but it is undeniable that his recent form is indeed hot. Seven goals have been scored in the last five games, and the top scorer is close to Drogba at the top of the list.

Listening to Rooney's words, Yu Liang smiled, and then walked to the middle circle.

When Queiroz's whistle blew, the match officially began, with the substitutes taking the lead and soon handing the ball to Yu Liang. Although he has now faded out of the main lineup, he is still the core of the organization in the current substitute team, and he is naturally taken care of by the main team.

Looking at Rooney, who rushed towards him quickly, Yu Liang passed the ball directly to Fletcher with the arch of his foot, Fletcher kept passing the ball diagonally forward, and Yu Liang stepped forward to get the ball again. After hitting the wall and getting rid of Rooney, Yu Liang passed Park Ji-sung on the side diagonally. After receiving the ball and pretending to break through on the side to attract the defense, the South Korean cut the ball horizontally to the middle, pulled the fullback of the main team to the middle, and flicked the outside of his right foot to the side again. Sylvestre plugged in at high speed, caught up with the ball, knocked the ball forward with the outside instep, and then accelerated to catch up, dribbled to the right side of the penalty area, and crossed directly. King Dong, who has been active in the middle, rushed ahead of Vidic and broke through Van der Sar's ten fingers with a flick of his head.

"Beautiful!"

Yu Liang immediately clapped his hands.

The teammates on the bench side also gave King Dong a round of applause for his goal, and King Dong, who scored the goal, touched the back of his head like a big boy and smiled shyly.

"Not bad! The position and timing are quite right, and it seems that he has grown a lot in Antwerp in recent seasons! Ferguson, who was standing on the sidelines, was quite satisfied with King Dong's goal, nodded and continued to pay attention to the confrontation on the field.

The main team immediately launched an onslaught after conceding the goal, and it was Cristiano Ronaldo who scored the equaliser.

After the draw, the two sides attacked each other but were unable to score.

Fifteen minutes had passed, and Queiroz had stopped the game.

After switching sides, the two sides fought again.

This time, it was the main team that scored first, and it was Ronaldo who scored. After a series of breakthroughs on the right flank, he made a wall-to-wall combination with Carrick, cut into the box from the wing, and scored directly from a tight angle.

The substitute team attacked, Yu Liang took the ball in the midfield, and Carrick immediately blocked in front of Yu Liang.

This is the first time the two sides have met in the match.

Carrick looked at Yu Liang, his eyes revealing a strong sense of war. If it weren't for Yu Liang, he would have been able to join Manchester United in the summer, so he has a deep hostility towards Yu Liang in his heart, and if he wants to beat Yu Liang, he wants to tell Ferguson that you have made the right choice.

"Come on, Chinese boy, let me see what you're capable of?"

Yu Liang could understand Carrick's hostility.

However, it is also a good opportunity, if he can beat Carrick and prove that he is better than Carrick in front of Ferguson, it is not impossible to regain his own main position.

But after several attempts to break through, Yu Liang failed, and Carrick seemed to be able to see through his mind, always able to jam him when he was about to turn around. Several breakthroughs failed, and Yu Liang began to become impatient.

Is this how you lose?

No!

Yu Liang wanted to try it once. So he flicked the ball out with his right foot, moved his center of gravity to the right, and then buckled the ball with his right foot, thinking that he would be able to shake off Carrick! But what Yu Liang didn't expect was that Carrick didn't shake at all, and when he kicked the ball back, he was directly stabbed by Carrick.

"Uncle's ......"

After being broken, Yu Liang immediately launched a counter-robbery, and stretched out his foot sideways to poke the ball at Carrick's feet, and inadvertently Yu Liang's knee hit Carrick, and Carrick fell directly to the ground.

After falling to the ground, Carrick covered his left knee and scolded directly: "****! At the same time, he waved his hand to signal that he could not continue the game.

"Damn it!"

Ferguson didn't expect Carrick to be injured in a confrontation and have to play against Arsenal at the weekend, but now that Carrick is injured, where will he go to find a midfielder.

Yu Liang?

Ferguson sighed before announcing the end of today's training.

"Is Carrick hurt?"

"Damn Chinese Kid ......"

"Does that Chinese kid want to get rid of Carrick?"

"Damn Yu Liang must have done it on purpose!"

When the British reporters on the sidelines saw Carrick being helped out of the training ground by the team doctor, they immediately cursed there. They believe that Yu Liang deliberately injured Carrick so that Yu Liang can get his own starting position. The scolding of the British reporters was very uncomfortable to listen to in the ears of the Chinese reporters. But they didn't stand up for Yu Liang because they didn't know how to refute it.

Lisa, who was standing with the reporters, frowned directly at the performance of the Chinese reporters, and then turned to those British reporters and said: "****, shut your stinky mouth, your disgusting thoughts have simply defiled the sacred football!" (To be continued.) )