Running is a method used by most NBA teams to reserve physical fitness, but Richard's running training method is still different from that of ordinary coaches.

After an hour of regular running training, the Warriors' players came to a breathless halt. And at this moment, the team's coach Mitch Richmond led a group of people to push a cart full of sandbags.

"What is this for?" Several of the players who had stopped looked at the large pile of sandbags with some surprise.

At this time, Richard clapped his hands, summoned all the players in the class again, and then said: "Next, we will practice moving and shooting with sandbags strapped to it, and the speed is a little faster!" \"

Everyone was suddenly a little confused, tied sandbags and moved to shoot? What kind of training is this? Although they were very confused, the players still followed the coach's instructions, tied sandbags to their legs, and waited for Richard's next arrangement.

"Strap on a sandbag, then a basketball for each person, dribble as fast as you can from the baseline to the frontcourt, and then jump at the three-point line, that's what this morning's workout was like. Richard arranged loudly, although the training method was a little special, but the players only felt a little novel, and there was no resistance, and they honestly took the ball and started training.

This training method was proposed by Chip Engelland, on the one hand, it can train physical fitness, and on the other hand, it can also practice shooting, which can be regarded as killing two birds with one stone.

After just practicing for a while, Jerry Starkerhouse felt very tired.

He glanced at Richard's position, and then whispered to Antoine Jamison next to him: "Antoine, did you practice like this before?" \"

Antoine Jamison also glanced at Richard cautiously, and then didn't speak, just shook his head, indicating that he had never practiced like this before.

Antoine Jamison didn't want to speak, but Jerry Starkerhouse couldn't stop, and he said again: \"Is it useful for us to practice like this? Why does the team put so much emphasis on shooting? \" There was a lot of depression in his words.

Antoine Jamison next to him didn't talk, but Jerry Starkerhouse's complaint was heard by the enthusiastic Devon George, who replied with a smile: "Shooting is so important, it's the most important point for us, because most of our offensive methods are shooting!" \"

Jerry Starkerhouse was a little speechless, but when he saw someone talking, he was even more energetic, rushed to the front with the ball, and caught up with Devon George.

\"Hey, Devon, is it true that the coach just said that if you don't train well, you won't be able to play? \"

Devon George shrugged his shoulders, and then whispered: "Of course it's true, although I haven't experienced that incident, I still know it, it is said that the boss got angry that time, and then announced the ban on Criblount and Adam Kiefer on the spot!" ”

"Oh my God, then I'm really going to have to train hard, but I doubt it'll make me much better!" Jerry Starkerhouse sighed quietly and threw himself into training.

But Devon George was reluctant to let Jerry Stackhouse go, and he was very unhappy with what Jerry Stackhouse had just said: "No, Jerry, you can't say that, the boss's training has always been very useful, we didn't train like this last season, but the improvement is obvious!" ”

"The progress is obvious?" Jerry Starkerhouse looked over, and he wondered what Devin George was referring to as much progress.

"See that guy?" Devon George pointed to Michael Reid not far away, and then glanced at Jerry Starkhouse, who nodded to indicate that he saw it.

Devin George continued: "You know, when that guy first came to the team, he had to shoot more than 10 shots per game, but after just a week of shooting practice, that guy was able to average 20 points per game! He almost set the league's three-point record! ”

After listening to Devon George's words, Jerry Starkerhouse still didn't think that this kind of training could be helpful, and he questioned again: "This doesn't mean anything, maybe that guy has the strength to average 20 points per game?" ”

Devon George was a little speechless, but he went on to explain: "If he is the only one who is improving, it really doesn't mean much, but what if everyone is improving? Last season, after the owner became the manager, almost everyone improved, including me! ”

When it comes to himself, Devon George is even a little proud. When he was with the Lakers last season, he was just an iron bench, but after coming to the Warriors, it didn't take a few games for him to become the team's main bench, and after half a season, he averaged 7 points and 4 rebounds per game, which is a significant improvement.

Devon George thought it was Richard's work, so whenever someone questioned him, he would speak out in support of him.

Jerry Starkerhouse was a little convinced, and he stopped talking, but threw himself into the training assigned by Richard.

Jerry Starkerhouse and Devon George chatted for a long time, Richard naturally noticed this, but he didn't stop the two from chatting, in Richard's opinion, as long as they can train seriously, it's okay to chat a few words in training, and such small talk may also promote the improvement of the relationship between players, after all, this season, the Warriors still have a lot of new players.

This kind of self-dribbling to the front court and then shooting three-point training did not last long, Richard called a few more coaches, equipped each player with a passer, and then began the second phase of training, that is, the training of catching and shooting after running.

This kind of training is still a combination of physical fitness and shooting, but this time it is closer to the Warriors' tactics, so it can be regarded as practicing the Warriors' offensive tactics.

This season, on the offensive end, Richard's idea is to slow down a little and then use the advantage of being able to pass the ball in every position to open up space by passing, so this kind of catch-and-shoot training is also very important.

Of course, this season, the Warriors will not only have a pick-and-roll combination on the offensive end like last season, and the way of shooting will not be a common way to shoot the ball.

After all, this season, Richard traded for a run-up shot like Chauncey Billups. Chauncey Billups is not best at catching and shooting on the offensive end, and although he is a player with a lot of offensive means, Richard knows that Chauncey Billups' best offensive style is still strong shooting.

Whenever Chang Xi sacrificed the trick of strong shooting, the opponent next to him always had a bitter face and couldn't cry.

In the new season, if the Warriors want to achieve good results, Chauncy Billups is very important, although Chauncey was still a parallel commodity in people's impressions last season, but Richard is still confident that Chauncy will play the level of civilian MVP in the future.

Richard's confidence came very simply, because he was familiar with Chauncy in later generations, and he knew how Chauncy should play, so he was able to make Chauncy play the performance that Richard wanted.

The training of catching and throwing did not last long, after all, such training is extremely physically exhausting, and after a period of time, it is definitely necessary to stop and rest.

So after continuous physical training, Richard arranged individual training for each player, Chris Mullin coached the team's new scoring guard Joe Johnson alone, in Richard's view, Joe Johnson and Chris Mullin's types are not much different, they are the kind of players who can shoot suddenly.

There's also Ganon Baker, who has approached Chauncy Billups and is going to upgrade Chaunci Billups at Richard's behest.

[The computer was repaired in the afternoon.,But the system was reinstalled.,The remaining chapters before are gone.,Only the code is now.,This is a chapter that has just been coded.,Wen San uploaded it directly.,In addition,Thank you solo demon for continuous rewards.,Three chapters will be updated tomorrow.,It's only one change today.,Sorry.。 】