Chapter 11 Physical Training and True Qi

Lin Fan asked Li Chengtian for a drop of blood, and then told him to find a drop of cow tears, because these two are the medicine of the elixir, which is related to the success or failure of the elixir.

The small wine glass containing a drop of Li Chengtian's blood was gently placed on the wine cabinet, according to the divine book, this blood had to be in contact with the air for more than two days before it could become a medicine guide.

"Alas, whether the pill can be successfully practiced and help you get rid of the torture of the Gong Enhancement Pill depends on your luck, after all, I haven't practiced a pill yet... Taishang Laojun must bless me..."Lin Fan shook his head without confidence, and then said with a reverent face.

After that, Lin Fan couldn't wait to come to the gym in the villa, glanced at the room, smiled bitterly, and said, "Treadmill and spinning bike, squat rack, bench press frame, Roman stool, adjustable abs version, barbell plate rack, dumbbell rack... Dad used to be a fitness freak, and he had all kinds of fitness equipment, alas! Why do you have to practice first, why do you have to practice first, it really costs my life."

"Palm Sucking Immortal Technique, I will definitely be able to practice it in a month, wait!" Lin Fan's eyes were firm, and he clenched his fists tightly, "I don't know how powerful this Frank is, no matter how strong you are, you will die in my hands one day, because I have the help of the divine book, the flying sword, and the master's thousand-year memory..."

He didn't know when the ambitious Frank would make a move, time was too important for him at this moment, he must hurry up and work hard to train his body, and practice several immortal techniques that can kill and injure the enemy.

Lin Fan hurriedly left the villa, ate a bowl of noodles in a noodle restaurant, went to the pharmacy to buy the materials for Liandan, returned to the villa, put the materials into Fulongding to practice, and then began the daily training plan he made with his heart.

He ran quickly across one street, then panting through another, and the passers-by looked at the thin boy in amazement.

After running six kilometers in the morning, then returning to the gym to continue exercising, and then going out on the street at noon to run six kilometers and feeling the lively atmosphere on the street, I continued to practice frantically on the treadmill.

When night fell, Lin Fan came out of the gym from exhaustion and moved to sit cross-legged in front of Fulongding, when a golden light shot out from the ding, and in three seconds, the golden light passed.

Ding Zhong's Nine Rank Pill Red Fatigue Pill was successfully practiced at this moment, Lin Fan slowly stretched out his hand, picked up the pill with a tired face, and gently fed it to his mouth, a minute later, the pill was absorbed by Lin Fan's body, and the fatigue on his body quickly disappeared.

At this time, Lin Fan suddenly felt that there was a stream of energy in the meridians in his body slowly flowing to the dantian, he was happy in his heart, this is the true qi circulating in the body, and he continued to let the true qi run in the body, after an hour, he knew that his body had reached the limit of what it could bear, if he continued to run, his meridians would break open nine times out of ten, and when he realized this, he immediately stopped.

"I didn't expect to practice the true qi so quickly, this elixir is really magical, in the future, while practicing the body, supplemented by the elixir, this kind of practice, you should be able to train your body well in a month, and you can also practice the true qi more abundantly, and run more smoothly!" Lin Fan lay back, his hands on his head, a confident smile on his face, and said slowly.

The largest five-star hotel in Quang Nam City, Phong Ming Ju, is a luxuriously decorated room. A thin old man in a white Hanfu sat on a sofa, next to two Russians, his newly accepted apprentices. Two meters in front of him was kneeling a handsome young man, who was the evil young man Huang Ziquan who was taught a lesson by Lin Fan.

"Real person, please accept me as an apprentice today..."Huang Ziquan knelt on the ground and said eagerly.

"Didn't I say that when you are thirty years old, I will officially accept you as a disciple, what are you anxious about?" Although the old man's face was calm, there was a hint of annoyance in his tone.

"Why, real person, you have to tell me the reason!" Huang Ziquan was puzzled and said urgently, "If you don't accept me today, I... I can't kneel here."

Fang Tian, the Russian male disciple next to him, also persuaded loudly: "Master, you can accept the young master!"

"That's right, the young master has a sincere heart, master..."The beautiful disciple Long Mei also spoke out to help, and before she finished speaking, the momentum exuded by the old man made her words swallow back.

"That's it, Ziquan, tell me what happened to make you so determined that I take you as an apprentice," the old man asked solemnly.

Huang Ziquan was stunned for a moment and said: "Real person, you are always discerning, and you can't hide anything from you, it's like this..."

Huang Ziquan told about his grievances with Lin Fan with a resentful face.

After hearing this, the old man felt a little helpless in his heart, Ziquan, this child, it seems that he is really my descendant of Huang Yixian, and he has inherited my arrogant and arrogant temperament.

He felt that this was just a very ordinary fight between two children, and he had lived for a thousand years, and these mundane things had long been looked down on, but he still ignored them, and he was difficult to make a decision for a while.

"Real person, if he insults me, he insults my Huang family, this revenge, I must avenge it, please... Master help me" Huang Ziquan hurriedly changed his words and called him master.

Hearing this, Huang Yixian was slightly stunned, his eyes showed a hint of viciousness, and he said in a deep voice: "Ziquan, you are right, insulting the Huang family is indeed damned, Ziquan, you go and find him out first, and then I will go over to help you get rid of him..."

He paused slightly, and then said coldly: "Also, I'm not your master, remember..."

Fang Tian and Long Mei were about to speak, and they all wanted to know the reason why the master didn't accept Huang Ziquan.

After that, I saw Huang Yixian, his thin palm flipped, and he quickly pinched the magic trick, turned into a wisp of green smoke, and dissipated in the room.

This night, Lin Fan finished a day's cultivation, went out to eat supper, and was passing by an alley, when suddenly his chest felt hot and his heart was hot, and he felt that his head was spinning, and he instantly remembered something, could it be that this elixir really has side effects as said in the "Gods and Demons Cultivating Immortals", which will have a negative impact on fertility function, but it is also right, it is a three-point poison.

"Alas, if you don't have to worry about your life, just be a guinea pig once! Anyway, you can find other elixirs for side effects in the divine book. He muttered, then walked into the alley, hurriedly checked it, and found that everything was normal, and immediately breathed a sigh of relief, if it is not humane, life is better than death.

"Ahh......h Big brother, why are you?" At this time, a sweet female voice suddenly sounded, and asked with joy in surprise.

"You are..."Lin Fan was stunned, knowing me, he raised his eyes slightly, and slowly saw her face clearly.