Maybe he was worried that Yao Xiaopang hadn't really come out yet, You Mo felt that he was really sentimental enough.

Yes, when I practiced in the morning, I couldn't help but think of Miss Jiang's words: "I feel so cruel." "Thinking about it, there will be some deliberate expression of my own joke side.

But after an hour and a half of practice, I really didn't see any shadow of lovelorn on him.

In that case, I guess I won't be able to recover so quickly!

What a tough boy!

You Mo muttered and walked to the women's football training venue.

They were strength training in the morning, dozens of kilograms of barbells were pressed heavily on their shoulders, and they stood up after squats.

To be honest, Yumo had been here many times, and he really didn't have a chance to take a closer look at their training. I came early today, so I just didn't bother them, and saw how my girl looked. Li Juan didn't notice his storage either, the strength room was on the opposite side of the training ground, a long row of bungalows, no windows, and a slightly messy pattern was piled up with long bricks on the outside wall, and standing outside, you could clearly see the training scene inside.

Strength training is still very particular, and the old coach's statement is divided into "dead strength" and "vitality energy". The meaning may be related to the shape of muscle fibers, "dead power" should refer to white fibers, which are mainly responsible for uniform contraction, which accounts for a large proportion of endurance athletes, and "vitality energy" is a larger proportion of red fibers, focusing on explosive power.

This kind of weight-bearing squat and stand up training still focuses more on the explosive power of the quadriceps, and it is easy to see the difference in the strength and type of athletes from the smoothness and completeness of the movements.

Li Juan stood in front of the barbell, took a deep breath, stood firm, turned around and waved her hand, refusing the protection of the coach behind her. Taking a step forward, stabilizing the heavy barbell on his shoulders, he inhaled slightly and stood up straight. When squatting, the eyes narrowed slightly, and when I stood up, the legs were like springs, and the speed was very fast, and the eyes seemed to be opened a little, and a kind of focused light emanated.

It's obviously a very simple training action, but you can see a sense of beauty from her, the coordination of the action and the fast elasticity brought by the explosiveness of the muscles are perfectly combined, the rhythm is also well controlled, and every squat movement is stretched in place, if you can match some music on the spot, it will have a bit of aerobics flavor.

The girl was also satisfied with her own state, and when she finished twenty years of work, she was full of smiles and sweat on her forehead, so she ran to the coach and asked, "How is it?" ”

Zhou Xiaofeng smiled: "Okay, good, concentrate, and the state will come out." ”

Zhang Mei came over with a towel and couldn't help laughing: "If you praise her like this, Director Zhou will even more her tail to the sky!" ”

Zhou Xiaofeng is really a good man, "Our sister is well-behaved, and you can't be proud of it if you praise it." ”

Such a powerful logic made many girls next to him very dissatisfied, and they came up to scratch him: "Director Zhou is so biased!" ”

Zhou Xiaofeng seems to be used to messing with them, so he doesn't care: "If you don't behave, don't scratch me!" ”

Zhang Mei also had a familiar expression, and maintained order: "Hurry up, the third group has begun!" ”

The girls scattered in a hurry, and they all took their places.

You Mo watched quietly outside, the heart that was still a little burdened is now quiet, no wonder this girl has been in the team for five years and can still maintain such a simple heart, with such a coach with her, it really makes people feel a lot more at ease.

――――

When the training room came out and resumed jogging, Li Juan found You Mo outside, of course, the surprise could not be hidden, but the tone must be calm, and waved hello: "It's coming!" ”

As soon as You Mo waved his hand, he was taken down by Zhou Xiaofeng with a palm and held it in his arms: "The young man played well yesterday!" ”

This product is very modest: "General, Director Zhou should give me more guidance!" ”

Zhou Xiaofeng was very satisfied with this kid's attitude: "Well, I watched your game video yesterday, and after a few games, your table is the most stable, and the goal in the second game is a bit godly!" ”

You Mo is still low-key: "You have old experience, tell me more about what you are lacking!" ”

Zhou Xiaofeng took a breath gently, as if he was still a little unprepared for this kid's temperament, turned his head, squinted his eyes and looked at it carefully before he spoke: "The little doll has such a temperament, it's not simple!" If you want to say that it is not enough, it is still obvious that there is still a lot of room for improvement in your foot skills and ability to carry the ball forward. Although the whole team is very unstable, it is still going up overall. If you want to talk about the problem, it is also obvious, the difference between the two halves of the third game speaks for itself. ”

The goods nodded violently: "What you always said is that Wang Songsong is not present There is too much difference." ”

Zhou Xiaofeng is very satisfied with this kid's thinking ability: "Yes, experienced opponents will target the space and route of his ball, and as soon as the point is strangled to death, the whole team will be in chaos!" ”

After speaking, seeing that this kid was still thinking, he added: "The main thing is that the attack power of the whole team is weak, and the three of you are a lot higher than them, and among them, Wang Songsong's command and dispatch role is the most critical. ”

Of course, this kind of thing is not suitable for display, and this thing is still low-key: "Then how to deal with this situation?" The knockout rounds are about to begin! ”

Zhou Xiaofeng looked regretful: "It's a pity that the No. 18 who played with us last time wasn't there." But there are still ways, tactics, of course, to play to the strengths and avoid the weaknesses. Show the enemy weakness, reduce the midfield pass, and increase the efficiency of counterattacks. To put it bluntly, it is to fight fast, and as soon as a quick counterattack comes out, it will be difficult for the opponent to prevent people from death. ”

You Mo nodded: "The world's martial arts, only fast and unbreakable." Do you mean that we use the tactics of defense and counterattack as a tactic and insist on playing a quick counterattack? ”

Zhou Xiaofeng is very satisfied with this kid's understanding: "Yes, reduce the number and frequency of his balls, the defensive intensity will naturally be reduced, and the offense will increase some off-ball running, increase the range of activities, and open up the space, even if there is only one organizer, it is difficult to be prevented." ”

This thing made an archiving motion: "Teachable, your old vision is really poisonous!" ”

Zhou Xiaofeng didn't laugh uncharacteristically, his expression was solemn, as if he was talking to himself: "It's not simple, talented, perceptive, and good-natured, I have to go to Brazil to grind for a few more years and come back, it's amazing, it's amazing!" ”

You Mo said in a very sincere tone: "Sister Juan is still too simple, you have bothered a lot." ”

Zhou Xiaofeng's eyes flashed, and the surprise on his face couldn't be hidden: "I still underestimate you kid!" ”

sighed, and continued: "It's easy to say in the team, but if you really want to enter the national team in the future, it's hard to say!" ”

patted the shoulder of the goods again: "Come to my house and sit when you have time, let's have a good chat!" ”

This goods are welcome, "Don't you care?" When do you tell me the time? ”

Zhou Xiaofeng couldn't cry or laugh: "Tomorrow night, call Li Juan and Zhang Mei and let the two of them bring you over!" ”

The thing jumped up and down happily, "I'm going to run a few laps too!" ”

Zhou Xiaofeng sighed again, looked at the guy running and jumping in front of him, and shook his head with a wry smile. The figure is far away, and it is a little blurry, as if he saw his own youth.

Although I am only 45, I still feel old, and many wishes are becoming more and more unlikely to come true.