Chapter 366: It's all about chest muscles

"What do you think? So get into it! As soon as Yu Fei walked in from outside the door, she saw that the clouds seemed to be in peace. Pen | fun | pavilion www. biquge。 info

"It's nothing, I'm thinking that the little sheep is gone, how should I come to work in the future!" Yun Tian smiled bitterly.

"Don't you have to exercise every morning? Just run! Yu Fei said with a smile.

"No, on the way to work, there are many cars and people, in case you accidentally hit someone, it will be troublesome, I still find some places with fewer people to exercise." Yun Tian shook his head, today he has changed his jogging to a fast run, running quickly in the crowded city, exercising his lung capacity, and it is estimated that the effect will be counterproductive.

"Lazy is lazy, say so many reasons!" After Yu Fei finished speaking, she sat on the equipment on the side and said.

Yuntian: "......"

"How does this work?" Yu Fei pointed to the equipment behind him.

"Come, I'll teach you!" Yun Tian got up and stepped forward.

"This is called a butterfly clip, also called a butterfly machine, the advantage of the butterfly machine clamping the chest is that the tension added to the chest muscle is constant, and it can focus on stimulating the muscles of the **** by changing the grip form." Yun Tian patiently explained.

"It's so complicated, you say it's simpler." Yu Fei shook her head and said.

"Actually, this is to work the pectoral muscles, but you don't seem to have to practice this." After Yuntian finished speaking, he subconsciously looked at Yufei's ****.

"Dengzi!" Yu Fei glanced at Yuntian, quickly stood up, and tidied up the collar on her chest.

"I know this, it's called Asuka!" Seeing that the atmosphere was a little embarrassing, Yu Fei quickly changed the topic and pointed to the fitness equipment on the side.

"You want to practice this?" Yun Tian smiled evilly.

"What? I can't practice this yet? Yu Fei's face was slightly red, like a ripe apple.

"Yes, if you want to practice, I'll teach you, let me talk about the essentials of the action, grab the bracelet with both hands, breath should be stable, bend the arms slightly, and beat it down like a bird's wings, remember, during the beating of the two arms, the hands should not have a push action, otherwise the force on the two hands will be uneven, and the **** will be a big and a small." Yun Tian explained in detail.

Yu Fei made standard movements according to Yun Tian's instructions, and when Yun Tian said that the **** would be a big and a small, Yu Fei didn't mention it in one breath, and when she let go of her hand, she almost fell.

"What's wrong?" The clouds are in color.

"Humph! This bird also trains chest muscles! Yu Fei glared at Yun Tiandao angrily.

"That's right! Didn't you say you wanted to practice? Yun Tian said with a smile.

"Ignore you! I'll take a nap! Yu Fei stomped her foot, turned around and left.

"Don't go! This is the fitness room of Mr. Zhang and Mr. He, most of them are for exercising muscles, and there are many fitness rooms in Mr. Qian next door that are suitable for you. Yun Tian said with a smile.

"Then don't go, you can practice by yourself!" Yu Fei pouted and walked out of the fitness room.

"Don't go! You can take me back after work in the afternoon! Yun Tian shouted at Yu Fei's back.

"It depends on how the girl is in the afternoon!" Yu Fei's voice came from outside the door.

Yuntian smiled, sat on the butterfly machine, and tried to practice a few times, although he has been working in the gym for more than two months, he has not touched a lot of fitness equipment, and he is a little depressed today, so he just used it to practice.

I went through all the gym equipment until my muscles were a little sore, and Yun Tian stopped practicing.

There is a boxing dynamometer on the second floor, so I'll test it if I have time. When he first came to the gym, when Manager Yang took himself to familiarize himself with the gym, he wanted to test his boxing strength on a whim, but he broke the gym's dynamometer record, which caused Song Ming's jealousy and also made Yu Fei impressed.

"Not off work yet? What's the fuss? Yu Fei walked in from outside the door.

"Ahh Got off work so soon? Yun Tian looked at the clock on the wall with some surprise.

"What do you think! I've been busy all afternoon, and you still say hurry! Yu Fei said depressedly.

"Huh!" Yun Tiangan laughed.

"The whole gym is the most comfortable for you, a few guests often don't come, see you idle!" Yu Fei sighed.

"Am I not idle? Why don't I have time to help you! Yun Tian stared at Yu Fei's face and said. The watery skin has a faint flush that makes people want to kiss it.

Yu Fei was a little flustered by Yun Tian's undisguised eyes, and hurriedly opened her mouth to hide her panic, "Take a trip with this girl, and I'll give you a transport." ”

"Wow! Mercedes or BMW? Yuntian pretended to be full of surprise.

"You know Mercedes-Benz BMW, don't you have other cars in your eyes?" Yu Fei couldn't cry or laugh.

"Who said that, I know more, what Ferrari, Lamborghini, Rolls-Royce, Bentley...."Yun Tian said a long list of car names.

Yu Fei: "......"

"Which one are you going to give me?" Yuntian is a serious way.

"Don't worry! The car I send you is definitely good, and the return rate is definitely more than the car you said. Yu Fei had a smile on her face.

"Really! So what are you waiting for, hurry up and pick up the car! After Yun Tian finished speaking, he began to clean up.

After cleaning up, the two went downstairs and came to the reception desk, Yuntian whispered to Bai Jie at the front desk: "Beauty, didn't steal my eggs!"

Bai Jie glared at Yun Tian, "Eat your own food!" ”

"Hey, just kidding! I heard that local eggs are good for making masks, and they are good for the skin, just like Yufei's. Yun Tian smiled.

"Really, then you can leave me a few to try!" Bai Jie said with some anticipation.

"No problem, a few eggs!" Yun Tian smiled evilly.

"That depends on your sincerity." Bai Jie was not fooled.

"I'll leave half for you, I have my own eggs anyway!" The clouds are in color.

"I can't see it, I'm still generous, anyway, I'm not going to eat your eggs, I'm just using them..."Bai Jie said halfway, feeling as if he had fallen into Yuntian's language trap, and couldn't help but be a little angry, "It's getting more and more serious, I can't talk to you in the future!" ”

"Haha!" Yun Tian grinned, but was pinched by Yu Fei, and the laughter suddenly stopped.

After leaving half of the egg for Bai Jie, Yuntian was dragged out of the gym door by Yufei.

"You guy, flirting with people everywhere!" Yu Fei was a little dissatisfied.

"Jealous?" Yun Tian lowered his head and asked.

"Vinegar is too expensive, I can't afford it!" Yu Fei turned around and carried Yun Tiandao on her back.

"Hey, hey." Yuntian was very embarrassed, there was actually a layer of window paper between the two that had not been pierced, and it was a matter of time before they were together, but neither of them wanted to pierce this layer of window paper first.

The two silently walked into the parking lot and pushed out their bicycles.

(To be continued.) )