In the real world, in the year 2045, a master of psychology created the "Eye Spell" training method.

His research results are: a player in a yoga posture, maintain the movement of the moment before shooting, with the eye pattern as the star, when looking at each other for a long time, will be in a state of high tension, after breathing yoga to reconcile, will form a magical shooting posture memory. This kind of magical memory will keep the player hot for a long time, and the shooting rate can reach more than 80% at the same shooting point.

Of course, this spell is too crazy for players with big hearts to try.

Bo Mu Tie's willpower is limited, this one definitely can't work!

After removing the eye pattern, using the streamers and nine-square grid in the NBA321 theory, plus yoga, this is the general "yoga training method".

After considering it thoroughly, Usilis decided to pass on some of the techniques to Bo Mu Tie.

After the two communicated, Bo Mutie couldn't wait to ask Ussi to teach him.

Usiris nodded in agreement, stood in the free throw ring, held the ball above his head with both hands, stood on tiptoe, stared at the basket, took deep breaths again and again, and gradually closed his eyes, as if in a deep sleep, like a performance artist.

This is "Free Throw Yoga", which is specially designed to train free throws!

Bo Mutie was shocked in his heart, and after careful observation, he suddenly thought about it.

It's obviously a yoga pose, and no one has ever thought of using yoga training to fix the shooting position, and it's fun!

Basketball is a sport, yoga is stillness, and there seems to be no match between movement and stillness, but there is a mysterious connection.

Nikki Hilton also grabbed a basketball, mischievously jumped into the court, and stood next to Ussy. Mimicking Ussy's yoga shooting pose.

After Bo Mutie understood it, he immediately followed suit.

The two school workers also stopped chatting, looked at them in dismay, and in a blink of an eye, they realized something, and they followed suit.

Freud was also dumbfounded when he saw this scene. In the blink of an eye, I thought of something, and I couldn't help but admire; He glanced at the stopwatch and said that the break was over, but instead of bothering, he chose to record it.

Outside of the fourth court, the Marvel team's teammates have entered a state of tactical drilling, which requires the point guard to slow down the pace of dribbling and must wait for all the players to be in position before they can pass the ball. and attack according to tactics; After the players have memorized the tactics and cooperated tacitly, the point guard can gradually increase the tempo!

Purely individual offense, for tactics, does not make much sense.

A player performs well in team drills, but not necessarily in the game;

To put it bluntly, tactics are the core of probability theory and physical talent as the backbone. Basketball talent is the branch, and basketball IQ is the fruit.

The players who have better early achievements are the ones who are more physically gifted. The player with the highest achievement in the middle is the player with better basketball talent, and the player with the highest IQ in basketball is definitely the player with the highest IQ in the final achievement.

This argument is not mainstream at present. But in the future, it was confirmed by a weak little man, that is, the "cute god" Curry.

Head coach Legge Ezric watched his disciples rehearse tactics diligently, and he suddenly couldn't hear the movement in the fourth stadium, so he came to check it out. As a result, when he saw that Usilis and Bo Mutie seemed to be shooting, he was immediately furious, and then he thought of something, restrained his anger, and watched carefully.

Ten minutes passed.

Usilis stood unmoved, as if he had entered a frozen state.

Bo Mutie's forehead was already sweating profusely, swaying, and still holding on.

Nikki Hilton couldn't hold it anymore and kept adjusting the base of her foot to relieve the pain in her foot.

The two school workers held on for two minutes, then gave up, obediently went to rest, bent down to pick up the ball for most of the day, and still stood up.

Floyd said hello and head coach Reg Eslick walked over, and the two whispered a discussion while replaying the video they had just recorded.

Usilis suddenly changed his posture and became a hook with his right leg, standing on his left foot, leaning back slightly, holding the ball with both hands, and becoming a "golden rooster hook foot yoga".

Nowitzki's jump shot has two classic shooting methods, the first is the "hook foot back one-leg jump shot", which is very similar to the perfect jump shot face-to-face, with a relatively small amount of back; The second is the "single-leg backward jumper" with the right foot raised, the left leg jumping, the body leaning back, and the jumper shooting, the backward amplitude is larger, and the balance is difficult to grasp.

These two jump shots, taken together, are the "Golden Rooster Independent Jump Shot".

Relative to the difficulty of the action, the first one is a little simpler, and it is also the transition stage of the second action.

The second type of balance is difficult to grasp, and players who do not have a long waist and a good body flexibility cannot practice.

In the real world, when yoga is introduced into shooting training, all basketball techniques can be disassembled into core movements, evolved into yoga postures, practiced one by one, and cultivated shooting intuition, which is the first step.

The second step is one-on-one sparring, using the ribbon crosshair to cultivate the shooting touch; The third step is to rehearse within the team; The fourth step is the official competition and actual combat training.

The current way of training, the first step is individual training, which seems to be quite good, but in fact there is a lack of sparring and pressure; No matter how good the personal training is in the early stage, it may not be able to play after the actual battle, so a lot of time is wasted.

The NBA is a concentration camp for talented players, pick a bench player at random, his individual shooting training is absolutely very hard, and the shooting rate will never be less than 30%, but the game has become a coward, 3 shots 1 shot, 2 shots 0 cases, abound; As a result, he was completely deprived of the ball by the head coach.

The young eagle was pushed off a cliff by the eagle and learned to fly between life and death.

The rainbow only quietly appeared after the storm had disappeared.

Practice has proved that a person can only break through himself under pressure!

Ten minutes passed, and Usilis remained unmoved, changing to a third position, with his right leg raised, his left leg standing on the ground, his body leaning back sharply, and holding the ball above his head with both hands, like a statue of a shooting basketball.

This stance happens to be the type of shooting that Ussi just used today.

Bo Mutie was surprised and delighted, he had already figured out something thoroughly, and imitated it; But his body was a little stiff, and he lasted less than two minutes before he fell, then got up again and continued.

Nikki Hilton couldn't hold on anymore and had to give up. (To be continued.) )