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"Listen to Jessica, the key to footwork is the coordination and rhythm of the body, as well as the grasp of the center of gravity." Sitting in front of Jessica on the ground, Elusa stood upright. The essentials of Jessica's footwork are being taught.

"Footwork is not just a simple way to run with both legs, even when you run wildly, you have to swing your hands to maintain your balance, let alone the footwork on top of it."

"A good rhythm can better assist the timing of the burst, adjust fatigue and reduce consumption, and if done well, it can also disrupt the opponent's rhythm to a certain extent, so this is a double-edged sword, and it is important to learn how not to get caught by the opponent and bring the opponent into your own rhythm."

"Then there is the mastery of the center of gravity, which cannot be lost under any circumstances. Once you lose your center of gravity for a moment, you can't control your body well, and the flaws that are exposed are fatal. A true master can deal ten times the enemy's weakness at this moment. ”

Jessica had been listening intently, and when she found something in doubt, she took advantage of Elusa's pause to raise her hand and ask questions.

"Where is the focus, and how can I find out?"

"That's a good question." Elusa affirmed Jessica's attitude towards learning. "The center of gravity of the human body is generally located at the waist position, but due to the rapid and intense body shape change, it will also move according to the vector direction, and people with strong insight can even see the opponent's center of gravity to destroy, disrupt or use this to expand damage."

"Throwing is a good use of that, and it can even be said that it is based on that. It's not easy to understand, so let's demonstrate it yourself. Jessica, come and hug me. ”

Elusa suddenly made a shocking speech. This gave Jessica a kick.

"Alusa, what are you talking about?"

"I mean, you come and hold me and try to throw me out. This will help you find out where your center of gravity is. ”

Oh, yes, yes, I was just talking about this, I was thinking about something. Jessica couldn't help but feel ashamed of what she had just thought.

"Well, I'm on." Jessica asked tentatively, then opened her hands and hugged Elusa.

But Jessica's hand was wide open, not like the magnitude of the grabs when using throwing skills. It's more like she wants to take Elusa into her arms.

Jessica's heart was beating fast, was it really okay to do such a thing? Although Elusa agreed. Phew, don't overthink it, it's just teaching.

Jessica pounced on Elusa in a tiger descending stance, and her hands could even feel the bulge of muscles due to the exertion.

But suddenly she didn't know what was going on, and Jessica suddenly felt that the world was spinning. The entire field of vision is changing dramatically, and the person is unable to control his body as if he is lifted in mid-air.

The next second, Jessica's back hit the solid ground, and the strong reaction force almost didn't make Jessica spit out, so as not to let a moan out of her throat.

"Sure enough, forget it, my self-esteem can't tolerate being held by a layman like you who doesn't have the slightest strength or something. After thinking about it carefully, it seems that it is easier to quickly grasp the center of gravity than the side that falls on the person who falls. ”

Ahh Jessica could already anticipate the tragic days ahead.

"What are you still grinding about, how long do you want to be lazy on the ground? Remember to get up immediately the moment you fall, and don't expose your defenselessness to the enemy. Elusa's reprimand came from overhead without mercy, and Jessica had to stand up with a wry smile.

Fortunately, there is still a layer of grass on the ground that provides a certain amount of cushioning, and there is no gravel. Coupled with the solid body that was trained by Avril, Jessica didn't suffer too much. At most, the strength was a little sluggish from the shock, and the internal organs were tumbling.

Jessica could only stand up in discomfort and face Elusa for her next pounce.

Elusa took off the long sword that had been hanging from her waist and drew a circle around herself with her scabbard on the ground. It was only about the size of two strides away from Elusa, and after drawing a circle, Elusa stuck her sword into the ground nearby.

"I'm not going to leave the circle now, and if you can force me out of the circle, you'll win. That's the end of today's practice, and I'll just use throwing techniques, whatever you want. ”

This kind of conditional restraint is only used to show the gap between masters and apprentices who have a huge difference in strength, that is to say, Elusa believes that Jessica cannot pose a threat to herself at all, and in order to better and more intuitively let Jessica understand the meaning and focus of training, she restricts herself.

"Good" even though she knew why, no, it was knowing why Elusa did what she did, that Jessica's self-esteem would be slightly frustrated.

Since Elusa has already restricted so many conditions, it would be a waste to take advantage of it now.

Putting aside her boring self-esteem, Jessica lowered her body and still threw herself at Elusa with her hands wide open, but the goal was not to hug Elusa, but to aim at Elusa's feet.

I have to say that this is a very despicable act, Jessica's open hand is enough to cover the entire circle, and Elusa who is limited by the rules cannot dodge.

"This kind of cleverness is useless to me." Facing Jessica who pounced, Elusa just calmly recounted that the moment Jessica stepped into the circle, Elusa, who was originally standing, moved.

One hand was propped up on Jessica's bent back to be exposed, and her feet jumped hard, and her petite body was so light that she lost her weight and did a backflip.

When she landed, she had already circled behind Jessica, and at this time, Elusa just gently pushed Jessica's back, and Jessica, who couldn't hold back, only felt that her feet slipped and fell to the ground.

"Come again!" This time, Jessica, who was mentally prepared, quickly took over, changed her method to a frontal attack, and rushed towards Elusa with her fist.

"It's good, but it's nothing more than that."

Elusa grabbed Jessica's fist, grabbed her collar with her other hand, and pulled hard at the same time, throwing Jessica to the ground with a direct over-the-shoulder throw.

"Come again!" This time, he grabbed his upper body and threw it out after hooking his foot.

"Come again" "Bang! ”

Jessica puts her feet on the ground and approaches with a mat footwork in judo, where her feet are close to the ground, and the front foot moves forward before the back foot moves behind.

"Bang!"

It's still a terrible fall.

"No, I can't stand up"

Jessica Lai couldn't get up on the ground, I don't know how many times, and it felt like all my internal organs had been thrown out of place.

In the end, it was not so much about mastering the center of gravity as it was about learning the skills of taking the body so that she would not be hurt more when she fell, which Jessica did not expect.

"Get here today, and continue tomorrow night." The devil instructor Elusa left after announcing the order to disband, and it seems that tomorrow will be a difficult day as well.

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