Yuan Xiti wants to reduce the fire of these school team members, and the most direct way is to let them exhaust their physical energy!

Yuan Xiti smiled slightly, and was seen by Yuan Dongshuai, Yuan Dongshuai secretly wondered, Daddy smiled so treacherously and insidiously, he definitely didn't hold a good fart in his stomach!

Sure enough, when the players replenished their water and energy, Yuan Xiti called this group of boys with excessive hormone secretion and said loudly: "A player, if you want to play football well, physical fitness is the most basic guarantee, without excellent physical fitness to support, no matter how good your ball skills are, how correct your tactics are, you can't win the game, next season, we will fight on two fronts, the test of physical fitness is particularly severe, so, from now on, physical training will be the top priority!" ”

Hearing Yuan Xiti's high-sounding words, Yuan Dongshuai always felt that something was wrong, although physical fitness is important, it is not the most important part, not to mention anything else, the importance of teamwork is not much worse than physical fitness. Pen & Fun & Pavilion www.biquge.info

But Yuan Xiti is the coach, how the coach arranges, they, the school team members, must be unconditionally obeyed and implemented.

Yuan Xiti looked at a group of middle school students drooping their heads, obviously they don't want to do physical training, not to mention anything else, after physical training, they will definitely be tired and lie down, when the time comes, the two girls will see their most embarrassed side, it is too damaging to the image, they still want to talk to the two girls in the future!

Of course, there are exceptions, such as Yuan Dongshuai, this product has outstanding physical fitness, and others are tired, maybe he will only sweat a little more, in this case, he can go to Zhou Yutong and ask her to take the energy drink to herself, while replenishing water, you can also chat with Zhou Yutong.

Another example is Alimu and Hong Baren, these two people are like old monks, they have no interest in the two beautiful girls, and the other team members are quietly discussing whether the two have a problem with their orientation.

But no matter what, physical training began, the so-called physical training, also long-distance running, sprinting and frog jumping, as for how far to run, how many times to run, how far to jump, Yuan Xiti has the final say.

After the veteran team members left, there were still 34 members of the school team, and these 34 team members came to the runway, and under Yuan Xiti's whistle, they were like wild horses taking off the reins, letting go of their hooves, and running.

Thirty-four team members, some with good physical fitness, some with slightly worse physical fitness, it is now three o'clock in the afternoon, the sun is hanging high, like a big brazier, and the sun is like a spark, falling on the heads and shoulders of the team members, on their faces and backs, on their hands and legs! The team members felt the burning heat and stinging, and they squinted and stared ahead, for fear that the sunlight reflected from the runway would blind their eyes.

Yuan Xiti took the timer, stared at the team members on the track, and shouted loudly: "Running too slowly, you are not running long-distance, but long-distance walking, walking, learning turtles, with your running style, you can't achieve the purpose of physical training!" Run faster, if you don't run 4km in 13 minutes, you have to run again! ”

All the team members wailed, braved the scorching sun, lifted their hips, stepped forward, and ran as fast as they could!

The circumference of the runway is 400 meters, to run 4 kilometers, then each team member has to run around the track 10 laps, after the 6th lap of the runway, the gap is slowly revealed, Yuan Dongshuai took the lead, about 30 meters ahead of the second place, behind Yuan Dongshuai, there are seven or eight team members running together tightly, becoming the second group, the second group is about 20 meters ahead of the third group, after the third group, scattered with slightly worse physical fitness of the team members, these team members are out of breath, out of breath more and less in breath, alive and out of the dying.

But Yuan Xiti didn't let them go, and kept urging: "Hey! Don't play me dead! The assistant team leader is watching your performance, it doesn't matter who loses yourself, it's your fault to lose people to the team! ”

All young people, who are not hot-blooded and impulsive, especially in front of beautiful girls, their blood is more likely to be mobilized, Yuan Xiti's naked slap in the face, instead of making them feel angry, but making them ashamed, after the blood is on the brain, the result is, as if taking a stimulant, with a snort, he rushed forward.

In this way, under the spur of Yuan Xiti, all the team members completed the 4,000-meter long-distance run, but the time taken was long and short, Yuan Dongshuai only took 12 minutes and 30 seconds, including Alimu and Hong Baren, most of the team members took 13 minutes, and many people took 14 minutes.

Such results can't make Yuan Xiti satisfied: "You are one by one, in the name of the school team, you go around to swagger, brag and fart, but when it comes to hard work, you are all cowards and soft eggs, not that I look down on you, but your performance is too disappointing to me, and I am also disappointed to think of two team leader assistants!" ”

At this time, Zhou Yutong and Bi Jing were standing beside Yuan Xiti, and when the two heard Yuan Xiti say this, of course they had to make a statement, Bi Jing screamed: "You guys, you are all good goods, and you can't use them!" Except, of course, Murthy! ”

Zhou Yutong smiled and said: "Students, work hard, don't be discouraged, Coach Yuan has high expectations for you!" ”

Compared with the two, all the school team members couldn't help but sigh: "It's the same girl, why is the gap so big!" Bi Jing is spicy and savage, Zhou Yutong is sweet and lovely, no wonder Yuan Dongshuai was fascinated by her! ”

Of course, each flower has its own eyes, but Murthy thinks that Bi Jing is straightforward, scheming, and very cute!

But the two girls are like flowers, no matter whether they tease or encourage, there is no doubt that everyone feels that they have been injected with a dose of cardiotonic, even if they are extremely tired, they all gritted their teeth and stood up, ready to accept punishment!

Yuan Xiti looked at the extremely tangled appearance of this group of teenagers, and secretly laughed to himself, why bother, slapping a swollen face and being fat will only make him more embarrassed, Yuan Xiti cleared his throat and shouted: "The four-thousand-meter run will run again after a while, give you ten minutes to rest, and after ten minutes, start the 100-meter run!" ”

With Yuan Xiti's words, all the team members breathed a sigh of relief, although the 100-meter run also consumes physical strength, but it does not test endurance, compared to the 4,000-meter run, it is much easier!

But soon, they found out that they were very wrong, the ten-minute rest time was fleeting, at the request of Yuan Xiti, the school team members were lined up in a row, in turn, and came to the starting line, Yuan Xiti stood at the finish line, gave the starting order, and let the school team members run through the finish line one row after another!

100-meter run, the test is the explosive ability of the team members, the team members to use the shortest time, the 100-meter run, each team member from the start of the round thigh, pull out the calf, from a distance, each team member as if stepping on the hot wheels, towards the finish line to shoot!

But Yuan Xiti was very dissatisfied with their speed: "Oops! Your average speed is only 12 seconds, which is too slow, although you are football players, not sprinters, but the speed of the 100-meter run should be 11 seconds, no, you have to run again! ”

Okay! If the speed is not fast, they have to run again, and the standard set by Yuan Xi is extremely high, even if they run to death, they can't meet the standard, and they are destined to run again! What's more, the speed may be slower after rerunning! It's even more difficult to meet the standard, and it's really corporal punishment!

In fact, after 4 kilometers of long-distance running, many people have not recovered, and their leg muscles are a little stiff and tight, so the speed of the 100-meter run is not fast, which is good, and the average speed of everyone drops again, and it takes 12.5 seconds to complete the 100-meter run.

Such a speed naturally could not satisfy Yuan Xiti, Yuan Xiti roared, let the team members come to the starting line again!

In this way, in the roar of Yuan Xiti, the members of the first squadron ran more than 20 hundred meters, and when everyone was paralyzed, Yuan Xiti let go of this group of hot-blooded teenagers.

Yuan Xiti let go of this group of teenagers for the time being, but Yuan Dongshuai understood that his father was in his heart, and it was only four o'clock in the afternoon, and there was still an hour and a half before the end of training.

And Yuan Dongshuai also felt uncomfortable, although he had outstanding physical strength, but he couldn't withstand such torture, in order to recover his strength, he stuck to the turf, tried to relax his muscles, and prepared for the next training!

At this moment, Yuan Xiti asked Zhou Yutong and Bi Jing to hand energy drinks to their group of team members!

Zhou Yutong and Bi Jing are kind girls, they saw that the school team members were training so hard, and they unconsciously moved their hearts of compassion, and the two carried a box full of energy drinks, and handed the energy drinks to the school team members with a smile! (To be continued.) )