Hell, how did these three girls get together, and they even talked very hotly.

On the square table, the hot pot was already boiling, but the various meats and vegetables on the table did not move.

There is also a haunting school magazine reporter next to him, who also ordered a hot pot, eating and chatting, while shooting in the open, it is really not delayed in eating and working, and he is very dedicated and loving.

"Ussie, can you have a 10-minute interview?" A beautiful reporter came over, threw a wink, and asked.

"Usy, come over here!" Nikki Hilton called out cheerfully.

Usiris did not hesitate to refuse the reporter's rude request, walked over, but went directly to Xiaoqian's side.

Xiao Qian was like a frightened rabbit, and hurriedly dodged away, but was pressed down by Ussy.

Su Rui looked at this scene with a grin, as if he had thought of something interesting.

A hint of unhappiness flashed in Niki Hilton's eyes, and in a blink of an eye, she turned into a smiling face again, and moved her seat directly to Ussy's side, with a bright smile on her face, and said, "Usie, are you hungry?!" I'll feed you! ”

Usilis coldly refused, took out the phone, looked at the time, and did not speak.

At this moment, John Thompson Jr., Reg Essric, Bill Russell, and Barkley arrived at the door of this Chinese restaurant on time.

Usiris hurriedly got up to greet him and ushered everyone in.

The shopkeeper, Lao Bole, said hello and took the initiative to help Ussie change a large round table, and Xiaoqian actually stepped forward to help. "Uncle Liu" is another name for the shopkeeper, and "Qian Yatou" is another name for Xiao Qian, who is also Chinese, and the title is naturally very kind.

Barkley sat down and asked loudly, "Hey, old man." Do you have whiskey here? ”

Xiao Qian covered her mouth and snickered, and responded: "Mr. Buckley, there is only liquor here, how many bottles do you want?" ”

Barkley didn't think about it, so he said, "Then let's have a box first!" ”

Liu Bole was about to advise, but was stopped by Wuxi waving his hand.

"Then let's start with a case of liquor with the highest degree!" Usilis had the heart to give Barkley a hard time and responded in Chinese.

Nikki Hilton glanced at Barkley in surprise and burst out laughing.

Barkley seemed to think of something, but said disapprerovingly, "Miss Hilton." Sir Charles has always been massive, and he can't get drunk without ten bottles or eight bottles! ”

John Thompson Jr. and Bill Russell, who were obviously aware of the fierceness of Chinese baijiu, glanced at each other, and both saw the smile in each other's eyes, but did not expose Ussy's little tricks.

Reg-Essric glanced at the three women on the table, sighed secretly, and said straight to the point: "Ussie, Mr. Thompson and I, Mr. Russell, and I have made a perfect personal training plan for you. Nutrition plans are included too! Ahem, from tomorrow onwards, you can't eat casually anymore, is there a problem? ”

Usilis nodded. Said: "Okay, I obey unconditionally! ”

Reg Esric was pleased with Ussi's statement, and said with a smile: "Ussy, this is your personal training plan. Take a good look! ”

Usiris thanked him, took it, and read it carefully.

Xiao Qian and Su Rui did it together. Moved out a box of Niulanshan Shengshihong Thirty Years Cellar 53 degrees two pot heads, and took the initiative to open the bottle cap.

Barkley was unceremoniously and offered to distribute it, placing a bottle in front of each person.

John Thompson Jr. and Bill Russell, in the name of work, refused and only had a bottle.

Usiris is also known for training, and he asked for a bottle to share with Reg-Esric.

Chinese people like to talk about business, work, cooperation, and everything that can be talked about at the wine table; Americans are different, first talk about work, after the negotiation, gentlemen and ladies generally eat, and then AA system to pay the bill.

The content of the personal training plan is very detailed, clearly categorized, and has detailed planning for all aspects.

The first category, the scheduling, lasts from 6 a.m. to 9 p.m., leaving a 3-hour lunch break in addition to music lessons.

The second category is personal training subjects, long-distance running, long-distance running with the ball, jump shooting training, bench press training, etc.

The third category, nutritious meals, is a bit scary.

There is such a show called "Survival in the Wilderness", and Bell Grylls, a supporter, wild explorer, "Bei Ye", and "the man at the top of the food chain", shows you what high-protein food is.

Bell left a lot of jaw-dropping words and classic language on the show.

"Shh......h You see, what did I find? Here's a lonely..., we can try to catch it, a... They can provide us with energy for several days, and they are rich in protein, but they are not easy to deal with. We slowly approached it from behind, being careful not to make any noise. ”

"Hey, I got it, it's struggling! We cut off the head and the rest of the parts can be eaten raw, it has 6 times the protein content of beef, and of course, if the time is not pressing, we can grill it first, it will be more delicious. ”

"Well, they have a crunchy texture and taste like chicken!"

It has been scientifically proven that the nutritional value of many bugs is N times that of beef, which can provide high protein and high calories!

For example: sheep's eyes, cow eggs, camel fat, longhorn beetles, green worms, ant eggs, etc.

This nutritious meal, it is these things as raw materials, after crushing in the crusher, add a little olive oil and salt, just like that, it is raw, colorful and stirred together, well, you can eat!

After seeing the introduction of his exclusive nutritious meal, Usiris's stomach began to twitch, and he hurriedly controlled his thoughts and did not let the messy pictures churn in his mind.

Reg-Esric smiled and said, "Ussi, this plan is made just for you, you can take it back and read it slowly." Enjoy the most sumptuous dinner before March Madness ends! ”

Usiris smiled bitterly and took the initiative to pour wine for his teacher.

The master and apprentice were still chatting here, and the others had already ordered their own dishes.

Barkley and Nikki Hilton suddenly got on the bar, made a bet on a model commercial, and began to compete in the amount of alcohol, each taking a bottle of Niu Erah, and blowing on the bottle.

Nikki Hilton was clearly a "test of wine", and drank a bottle of wine, only blushing slightly.

Barkley's eyes were straight, and he began to shake his head, and shouted, "Good wine, good wine!" One more bottle!" (To be continued.) )