>，！

Some people analyzed that Wang Jun's sweating during this period of time is equivalent to flowing out the water of the whole person several times. ∑，

Under the crazy training, he lost muscle lines, but his belly was still slightly bigger, which was the most difficult part to lose. At 104 kilograms, it is still slightly heavier, and it looks a lot like a professional footballer.

For the first time in three weeks, Wang Jun checked his physical fitness.

If you watch it every day, if it doesn't change, it will have some bad effects on the psyche, and he tried that taste. After giving a lot and not getting it in return, he can't help but wonder if it's worth it.

If you look at it every once in a while, there will definitely be changes.

"Rookie on the Course" Wang Jun, training level 14, height 193cm, weight 104kg. Looking at the system's body template, with wide shoulders and thin waist, he was full of a sense of accomplishment.

Strength 64.3, lifting weights and losing weight during this time, his strength has improved a bit.

The speed is 60.8, which is a lot higher than a month ago, and those workouts are indeed very explosive, if Wang Jun has the strongest muscles, it is undoubtedly the thigh.

Reaction 18.8, almost unchanged, still sluggish. Wang Jun knew that the reaction had nothing to do with weight.

The bounce is 38.5, the fastest improvement one, and the weight loss again is on the one hand, and on the other hand, his waist and abdominal strength have improved.

Wang Jun did waist and abdominal training at home, and instead of using a bench, he made two piles of old books and put them in place. This is much shorter than a stool, and if he can't hold on, he will hold the ground with both hands, and roll over slightly and land on the paved yoga mat, without the risk of injury.

Flexibility 25.4, I learned a little yoga from Abby, and his body became more flexible, not obvious.

Endurance of 65.8, endurance, has become the strongest of all Wang Jun's abilities. With all kinds of exercises and breathing methods, he doesn't feel tired anymore from ordinary exercises. His heart rate is steady at around 60 beats per minute. The 3,000-meter run in the Games is like a game for him, and he can finish it at an average speed.

Wang Jun often yy before going to bed. He is very good now, and if he trains to 100, he may be able to win the championship in the marathon. If you really practice to that extent, do you want to participate in long-distance running to make money?

On October 12, Wang Jun officially returned to the team.

As soon as he entered the hall, Kaman greeted him, patted Wang Jun on the shoulder, and said in surprise: "Man, this is the effect of special training?" If you weren't black-eyed and black-haired, I wouldn't even recognize it. ”

Spending time in the sun every day, Wang Jun's skin is almost wheat-colored, and he feels a bit Latinian, which makes him look thinner.

The other team members also came up to say hello, Wang Jun wondered why everyone was so enthusiastic?

David walked up to him and said with a smile: "They know about your persistence in training, and your previous photos have also been posted on the Internet, and they all admire your perseverance." ”

Everyone knows that David is optimistic about Wang Jun, but only by working hard can he earn respect.

David smiled even more and said, "Of course, not everyone is happy, such as the one on the right. ”

Wang Jun looked to the right, Jill Adamson's face was not very good-looking, he had gambled on his future, and naturally he didn't want to see Wang Jun's progress.

Larry Powell didn't come over to say hello either, and if Wang Jun played well, his playing time would be shortened.

David took Wang Jun to Adamson's side and asked lightly: "What do you think of his results, can he adapt to the rhythm of the game?" ”

The players were quiet and David's voice was exceptionally clear.

Although Wang Jun hasn't played a game yet, he is in a good position just by looking at his figure.

Adamson stood up and looked at David viciously, his voice coming out of his throat. "Don't get complacent too early, he's just thin, this school is as tall as him, there are more people than him athletic, it doesn't mean he can play basketball."

"We'll see." David secretly sighed in his heart that it was not that he was intolerant, but that Adamson was on the tip of the bull's horns, that is, he and Wang Jun were not pleasing to the eye, and he didn't care about whether the team could play well in the new season.

There is no room for relaxation in the relationship between the two.

David said to Wang Jun: "Don't participate in joint training today, find the shooting rhythm first, I will let you play tomorrow, it's not team training, we have a warm-up game." ”

Wang Jun was stunned, why did he suddenly have to fight? Not an intra-team practice?

He can't do it internally, and he won't be embarrassed externally, right?

"The decision was made on an ad hoc basis, and the opponent was the Northwestern University Wildcats. They're coming to Ann Arbor, we can't say no, right? Playing against other teams, you can gain more experience and you are ready. ”

David turned his head to see Wang Jun's confused expression, hesitated for a moment, and did not open his mouth to encourage him.

Just let him be nervous, tomorrow he will be surprised......

After warming up, Wang Jun spent half the court alone and used a shooting training card to practice shooting.

After losing weight, his shooting posture did not change much, and he still jumped lightly and shot quickly. After 15 minutes of casting, I gradually found my feeling.

He also practiced shooting with power forward Bobby Houston, mainly practicing mid-range shooting. Kaman's mid-range shooting ability has been greatly improved, and as long as the big forward also has a stable mid-range shot, the team's formation will be completely stretched, leaving room for defenders to break through.

After the training, Wang Jun did not leave immediately, but stopped Carman and offered to invite him to dinner.

"Is Abby going too?" Carman stared at Abby, who was watching the training, and smiled cheaply. "If you go, I won't bother you."

"What do you mean to bother us?" Abby blinked, not reacting for a moment.

Kaman smiled: "Sweetheart, many people think you are in love, didn't you put a few group photos on the campus forum to show your affection?" ”

"I'm just letting everyone see his weight loss results!" Abby was dumbfounded. It's all narcissistic and harmful, and she can't help but take pictures of herself.

Then, she found that Wang Jun's expression was very calm, and she didn't seem to take it seriously, and suddenly her mood became a little unhappy. Why did my sister have an affair with you as a dead fat man, and you look indifferent? You should wake up smiling from your dreams.

Seeing Abby staring at herself, as if she was very depressed, Wang Jun hurriedly explained: "Chris, it's not what you think, we are good friends, do you think she can take a fancy to me?" ”

Hearing Wang Jun say this, Abby was a little angry again.

Too unconfident, right? As if no one wanted her, her friends shouldn't be so cowardly.

She just wanted to encourage Wang Jun for a few words, but her mouth was halfway open and she closed it smartly.

Kaman is watching here.

Who is Karman? The whole thing is just a moving horn, and I can't hide my words at all.

Encouraging Wang Jun would be misleading, right? Forget it, why does she think so much.

Abby said to the two macho men: "Go to dinner, I've been training with cheerleaders recently, I'm too tired, there are still a lot of professional courses, go home and read." ”

"Oh, okay."

Abby turned her head and left, feeling as if something was missing, and Wang Jun's "oh" reaction was too bland.

Carman looked at Abby's back and said, "Man, you're so lucky, it's not easy to be friends with her. ”

"Aren't you friends too? You've known her a year before I do. ”

"We are just ordinary friends, we don't have any hobbies in common, I tried to ask her to play, but she didn't say yes once. I've never seen her so close to any man, and it's rumored that she's never been so close. If you try hard, you might have a chance to catch up with her. Kaman laughed.

Got a chance to catch up with Abby? Wang Jun didn't dare to think about it at all.

When he was in China a few months ago, there were no women willing to talk to him at all. Especially in the days when he was a porter at the train station, some women with bad figures and ugly appearance did not look at him directly, and passers-by laughed at him for being fat and full of superiority.

Now that he and Abby are good friends, it feels like God has treated him well.