If he is blocked twice in an official match because of the same technique, Usilis will have to change his offensive style to avoid the chance of being blocked, but the purpose of the training is to make this skill an unsolvable killer feature.

Alonzo-Mourning finally found a knack for defending against this "one-legged step-back jumper".

After Usiris's jump shot is broken down, it is a feint, lifting the right foot, leaning back, jumping, and shooting, five movements.

Alonzo-Mourning's block action was broken down by an outstretched arm, a left sliding step, a right foot jump, leaning out, and an outstretched arm. It's also five actions.

Before that, when Ussy's physical strength was abundant, these five movements were naturally done in one go and were very smooth; Alonzo-Mornin wanted to avoid being kicked by Urthy's raised right foot, and his instinctive reaction was to dodge to the side or step back.

Now, Ussi has been training for too long and is very tired, and the connection between these five movements is naturally not so smooth, and there are naturally flaws.

Alonzo-Monin seized on this flaw and mercilessly completed his "revenge" against Ussy.

When Usilis was blocked for the third time, Bill Russell finally announced that he was going to rest.

Alonzo-Monin laughed, put his arms around Usy, and entered the dressing room.

Ussi has one more class in the afternoon and an official competition in the evening, so the personal training session ends at 11 a.m.!

Bill Russell prepares a rich steak salad with vegetables.

After eating a big meal, Usilis worked out on the treadmill for another 20 minutes before going back to rest.

"Usy, I'm sorry, I have an announcement today, and I can't accompany you! This is a gift for you, I hope you will enjoy it! Love you Nikki! ”

Nikki Hilton left a note, and a USB stick. And left!

Usiris had already guessed something, and after opening the USB flash drive on the computer, it was indeed a video backup of the dragon and the four phoenixes that night. In the video, although he was drunk, he used violent means to push down the four beauties, and the way of fighting was from the bedside, tableside, window, on the ground, on the chair, and on the bed, very MAN.

Of course, the first half was all male superior, and the second half became female superior!

Usilis took a quick look and let out a long sigh. This Niki-Hilton was indeed a smart woman, and she still guessed her ultimate intentions; Now that the hidden danger has been completely settled, what should and how to get rid of it?!

Nikki Hilton, if he still has a backup, he will definitely be known to Ussy, because Ussy's family background is very prominent, and the number of dollars is just a numerical difference, and it is only a matter of time before he wants to find out about the backup.

Smart people do things with consequences in mind!

In this country, it is a common thing to change girlfriends. Once sex is linked to fame and fortune. It doesn't matter if you're true or not, in a strong body, hormones are always bursting, it's not a matter of tolerability. It's a matter of need.

Usiris's mentality was a little shaky, and his head hurt a little. This accident, if it is not handled well, its reputation will be ruined. It definitely affects his future plans, and Nikki Hilton's approach makes him very satisfied, and it seems that he is sincere to himself.

That's it. That's it, I don't want to!

The doorbell rang, and Xiao Qian came to visit with her notes.

It turned out that Xiao Qian, after listening to the piano ensemble of Usy and Nikki Hilton yesterday afternoon, was inspired, and revised it into a five-part score.

Xiao Qian looked shy, blinked with big eyes, and said, "Usy, this is your song from yesterday, I revised it and returned it to you!" ”

Usiris smiled bitterly, this time it was really cut and messed up. He didn't explain anymore, he dragged Xiaoqian into his arms, hugged him tightly, didn't want to say a word, just hugged him quietly.

Xiao Qian's heart suddenly felt full of happiness, and she hugged Ussy's waist and cried quietly.

Usiris sighed secretly, and said to himself silently in his heart: "Ussy, you are a big radish with a heart of flowers, and you can't get rid of the name of flowers in this life, hehe......, haha......, woo woo......." ”

Xiao Qian's body suddenly became hot, she buried her head in Ussy's arms, and suddenly begged in a low voice: "Ussy, promise me, never leave me!" ”

I don't know why, at this moment, Usiris suddenly remembered Catherine, his heart was sour, and he unconsciously burst into tears.

Maybe what you need is not love, you just need relaxation, you just need sex.

"the love of the horse, it's too painful, I don't want it!"

Usiris roared angrily in his heart, stretched out his hand, hugged Xiao Qian into his arms, turned around in stride, and threw him on the big bed.

Xiao Qian's face turned into a red little apple, her eyes were watery, and she looked at Usy with a shy and bold gaze, and suddenly unbuttoned her clothes, revealing her white jade-like skin.

Usilis smirked and pounced.

The sun hung high above the nine heavens, domineering and peerless looking down on the boundless earth, walking slowly, as if patrolling his own territory.

Bright sunlight refracted into the room through the gaps in the curtains, diverging into a halo of colorful light.

Usiris had a volcanic eruption in his heart at this moment, and he was extremely tyrannical; Xiao Qian kept biting her lip, and when she couldn't help it, she covered her face with the pillow again, and finally lost her strength and let the high-pitched voice echo in the room.

At 2 p.m., music lessons started on time.

The students had already arrived in the classroom in twos and threes, and Usilis entered the classroom with Xiaoqian, who had soft legs and soft feet, which immediately attracted a burst of whistles and laughter.

Ms. Di Lijia walked into the classroom with a stack of lesson plans.

"Students, please hand in your homework!"

The students passed their homework to each other and asked the students who were close to the corridor to help carry it over.

Usiris had been prepared for this, and took out two homework books and handed them to the podium; Of course, this is the score that Xiaoqian revised and cut, and copied it into their respective homework books, even if it was a mistake!

Ms. Di Lijia glanced at Ussy, turned out Ussy's homework book, read it carefully, and then nodded with satisfaction, and then took out the students' homework, analyzed it on the spot, played it live, and began to talk endlessly.

At 4 o'clock in the afternoon, the class ended.

After saying goodbye to the reluctant Xiaoqian, Usilis went straight to the training hall, and his teammates came in a hurry.

The 15th team squad, plus the head coach, assistant coach, cameraman, team doctor, etc., immediately got on a bus and went straight to the Wilson Center Arena, the home stadium.

The main campus and home arena are both in Washington, D.C., which is not too far away, and it takes half an hour to get on the highway. (To be continued.) )