Yu Liang was in a daze and didn't know when he fell asleep.

When he woke up the next day, he didn't find Barton lying asleep on the couch. Jore, on the other hand, is still busy in the kitchen, and it is undeniable that Joree is indeed a very diligent assistant.

After Yu Liang said hello to Qiao Lei, he went out of the house directly and started his morning run.

"Wait!"

Yu Liang had just run a short distance when he heard a shout.

Looking back, he saw Barton tying up his messy hair and running towards him in a tracksuit. Except for the faint smell of alcohol on his body, his eyes were a little worried, and his face was a little haggard, Barton really looked a little different from before.

Yu Liang looked at Barton's posture and was about to go for a morning run with him.

Ten kilometers a day in the morning, he didn't know if Barton would be able to make it, so he asked in an inquiring tone, "Run?" ”

"Yay! I want to see how your training routine is arranged! ”

After Barton finished speaking, he motioned for Yu Liang to run in front.

In order to take care of Barton, Yu Liang was not very fast, but even when he ran for about three thousand meters, Barton couldn't hold on.

"Stop! Stop! Stop! ”

Yu Liang looked at Barton's panting appearance, and immediately slowed down his pace, but did not stop completely.

"If it doesn't work, don't force it! I still have more than half the distance left! ”

Running ten kilometers every morning, Yu Liang has a certain concept of distance and time, which is basically completed in about an hour.

"Nope! No, you should have listened to me first! ”

After standing there and catching his breath for a few breaths, Barton began to walk slowly.

"Do you run like this every morning?"

"That's right!"

"No, that's not for you!"

"So how do you run?"

Yu Liang looked at Barton with some curiosity, isn't this how you run?

"Jogging is an aerobic exercise, and your endurance is so good that it doesn't improve you!"

As he said this, Barton walked to the side of the road and sat down directly on a large rock.

Yu Liang watched Barton stop, and then he didn't continue to run, what he wanted to know most now was the way Barton said running.

"Both running styles give you an increase in speed and sprintability! The first one is the interval run, which will increase your speed and your sprinting ability, but with the help of a device, and I'll ask the captain to get you a set! The second is variable speed running, which can improve your muscle strength while maintaining your ability to run at high speeds! ”

Intermittent running and variable speed running, through the literal Yu Liang can also understand a general meaning. However, he didn't know how intense these two training methods were, and when he heard that he could improve his speed and sprint ability, as well as his ability to maintain high-speed running, Yu Liang looked forward to it.

"So what can we practice now?"

"Yes! I just ran almost three kilometers, which is considered a warm-up! What is your speed in 100 meters? ”

"13 seconds!"

"Very good, now run 400 meters at your fastest speed!"

Barton stood up and looked at it, "You wait a minute!" Then he ran to a big tree, looked at his watch, and then shouted at Yu Liang: "Use your fastest speed......"

Listening to Barton's shout, Yu Liang immediately rushed over as fast as he could.

“Good！ 72 seconds, that's good! Come on, go ahead! Jogging ...... now"

After jogging for more than 300 meters, he once again ran about 400 meters at the fastest speed.

After running like this ten times, Yu Liang and Barton returned home.

But Yu Liang didn't feel any changes, no different from the feeling he usually felt when jogging, "Is this really useful?" ”

"Hey! Man, this is how long and sprinters all over the world train, do you say it's doubtful? ”

After speaking, Barton didn't care about the sweat on his body and lay directly on the sofa.

Yu Liang was about to stop it, but seeing Patton's panting appearance, he gave up. It is not easy for a person who drinks and sleeps all day to persevere.

After returning to the room to take a shower, Yu Liang went directly to the restaurant for breakfast.

Seeing that Barton was still lying on the sofa, Yu Liang walked over and was about to call Barton up for breakfast, when he got closer, he smelled a smell of wine, and there was an empty wine bottle on the ground.

"He's had breakfast!"

At this time, Qiao Lei said quietly.

Have you had breakfast?

Looking at Barton lying on the sofa and sleeping soundly, this is too fast, right?

Could it be that this bottle was drunk in such a short time? It's not champagne or beer, it's a 52-degree two-pot head!

What a beast!

After breakfast, Yu Liang rested for an hour.

Then he went to the gym and began to work on his strength, and after nearly half an hour of snorting, Barton yawned and walked into the gym.

"Yo, the leg strength is okay!"

Seeing that Yu Liang was exercising his leg strength, Barton yawned and teased.

"Do you have that much strength in your left leg?"

The ability to dominate a player's confrontation depends on the player's balance, and there are many factors that lead a player's balance, such as strength, physical flexibility and coordination, etc.

The asymmetry of physical strength is also a major factor in the poor ability of players to fight.

Yu Liang is 175cm tall and weighs 74kg, which is strong enough in terms of appearance! Why do people who look so strong have such poor confrontation skills? In the game against Chelsea, there were more than a dozen confrontations in the whole game, and not a single success! It's true that the Chelsea players are very physical, but they don't fall down at the slightest touch!

At that time, Barton suspected that the strength of Yu Liang's body was not equal.

“NO！ But my right leg is thick, isn't it? ”

Yu Liang didn't know what Barton meant by asking this question.

But Yu Liang is very proud of the strength of his right leg.

It's the result of his hard work, which ensures that he shoots from amazing distance in the game.

"Yes, very strong! But don't you think your left leg is too thin? ”

"Does it matter? I'm not a left-footed player! ”

Yu Liang disagreed.

He didn't know that Barton wanted to beat him up at this time.

"Didn't your strength and conditioning coach remind you?"

"Yes! But I think that the strength of the right leg is sufficient! ”

"Shut up! Stop your training! Damn, stop ......"

Yu Liang didn't know why Barton suddenly got angry, and he was so frightened that he quickly stopped his training.

"Do you know that your unbalanced strength will affect your body's balance! Your body's balance will determine your ability to fight! ”

"I ......"

Yu Liang didn't expect that strength would affect the body's ability to fight.

"Damn, didn't your strength and conditioning coach tell you that?"

Barton now has serious doubts about the quality of United's coaching staff.

"It's not just about being physically strong or not! Strength, speed, flexibility, coordination, endurance...... Damn, didn't they tell you this? ”

"Uh...... No, in fact they said, just ......"

"Damn, then why don't you do what they say! From now on, stop all private training...... Damn it! (To be continued.) )