At 7:00, although the team did not arrange morning training, the tall and strong who used to get up early still came to the park near the club for a morning run.

At 8:30 a.m., after breakfast, the tall and strong invited the team's trainer James Scott to the training hall for body stretching and other recovery exercises.

At 11:00, on the way back to the dormitory after training, Gao Dazhuang happened to meet the Shanghai Youth Team on the training court for intra-team group confrontation.

Seeing the familiar coach Todd and former teammates such as Li Yifei, Wang Xiaoxin, Zhang Chengyu, and Han Yue, he joined the group confrontation of the youth team with itchy skills for a while.

At 12:00, Gao Dazhuang, Yang Kai and Zhai Yi, the three "rookies" of the first team, met to eat at a restaurant around the club.

13:00, lunch break.

At 16:00, after a day of adjustment, the tall and strong team appeared at the Pudong Shenyuan Gymnasium, and under the leadership of Coach Panagio, the team and teammates were training to adapt to the venue.

At 19:00, in the 16th round of the CBA League, the match between Shanghai Sharks Basketball Team VS Tianjin Ronggang Basketball Team is about to start.

Coach Panagio has a habit of giving his main players more time on home games.

After a day of adjustment, the players of the Shanghai Sharks basketball team have been relaxed both physically and mentally, the players are chatting easily on the sidelines, and Coach Panagio is also standing calmly on the sidelines.

Today's opponent of the Shanghai team is the Tianjin team, the Tianjin team ranked last in the league last year, and after the start of the season this year, it also suffered a wave of 9 consecutive defeats, and the team's strength is obviously inferior to the old powerhouse Shanghai team.

In the last round of the game, Shanghai defeated the Beijing team, which had won 13 consecutive games at home, indicating the recovery of the Shanghai team's form, and also made most media unanimously optimistic about the Shanghai team's home win.

However, in the previous three games, the Tianjin team first defeated Qingdao and Shandong at home, and then defeated the Foshan team away from home, playing a wave of three consecutive wins, and the Shanghai team has the same momentum of recovery.

"There's nothing to say, we have to win this game," said Coach Panagio as he looked up at his players after arranging the tactics.

"Don't worry, coach, we won't let you down," said Gao Da Zhuang confidently.

"That's good, Da Zhuang, Liu Wei's vacancy is up to you, I've always believed that you have all the qualities of a good point guard," Coach Panagio said as he looked at the tall and strong.

Gao Dazhuang nodded very firmly.

"Come on" The players shouted loudly together, in fact, the players also know that the slump of the Shanghai team at the beginning of the season has put the team in a backward position, and if they want to catch up, they cannot afford to lose the battle against Tianjin.

"Toot" With the referee's whistle, players from both sides entered.

Shanghai Sharks basketball team starts: center Zhang Zhaoxu, power forward Zeng Wending, small forward Wang Yong, scoring guard Feng Tian, point guard Gao Dazhuang.

Seeing the starting lineup sent by Coach Panagio, the Shanghai fans at the scene were amazed.

Gao Dazhuang was the team's first starter, which made the majority of Shanghai fans happy, but this time Coach Panagio's "all-Chinese class" lineup surprised the fans at the scene.

According to the CBA's current "six times in four quarters" foreign aid policy, the team's general tactics are to have one foreign player in the first and second quarters, and two foreign players in the third and fourth quarters.

But now the Shanghai team sent an "all-Chinese class" lineup in the first quarter, and the ball control is still tall and strong as a starter for the first time in the CBA.

In the confusion of the fans at the scene, the game officially began.

With a "snap", Zhang Zhaoxu, the center of the Shanghai team, won the jump ball, and the Shanghai team took the lead in attacking.

Gao Dazhuang advanced with the ball, and at this time it was Tianjin team's foreign aid Ronnie Fahd who was responsible for defending Gao Dazhuang.

Rony Fahed (Rony Fahed) was born in 1981, a member of the Lebanese national team, 1.83 meters tall, playing point guard, is an offensive and defensive player, fast breaking, and accurate three-point shooting from a distance.

The ball quickly shuttled between the tall and strong legs, and the tall and strong eyes kept observing the situation on the field.

This is Gao Dazhuang's first time as a starter in the CBA, and in the deafening cheers of so many fans at home, Gao Dazhuang has an inexplicable excitement in his heart.

"Come on" the tall and strong said secretly, and then suddenly a heavy shoulder, a crotch changed direction to dribble, and he accelerated sideways to break through from Fahd's side.

Fahd had just stepped forward to defend, when there was a sound of "Peng", and Feng Tian of the Shanghai team happened to block in front of Fahd.

Pick-and-roll!

Gao Dazhuang made a simple eye contact with Feng Tian and played a high block near the free throw line.

Fahd immediately bypassed Feng Tian to chase Gao Dazhuang from the other side, but at this time, Gao Dazhuang did not rush forward, but took advantage of the slight gap opened by Feng Tian's blocking, jumped calmly near the free throw line, and shot.

With a "brush", the tall man threw the ball into the basket very smoothly.

The fans at the scene of "Huo" also burst into warm applause.

After the goal of "YEAH", Gao Dazhuang also waved his fist excitedly, and Gao Dazhuang proved his strength with a precise mid-range shot for the first time as a starter.

"Well done" and "Come on" On the way back to defense, the remaining 4 teammates of the Shanghai team all stretched out their palms and high-fived the tall and strong in encouragement.

However, it was not long before the Tianjin team launched a counterattack.

Fahad also broke through to the basket with a change of direction, and passed the ball to the vacant Tianjin team power forward Zhang Nan in the double between Gao Dazhuang and Zeng Wending, and Zhang Nan hit the half-volley.

2：2

"Pull a little away" The tall man controls the ball on the flank, signaling his teammates to open up a little space.

"Peng, Peng" was tall and strong and began to dribble with his back and forcibly squeeze inside.

Tall and strong with a height of 1.96 meters, and the point guard Fahd opposite him at this time is only 1.83 meters, and there is a big gap between the two not only in size, but also in strength.

Every time he squeezed the tall and strong took a step forward, and in a few strokes he pushed into the paint area, at which point the tall and strong man forced a turn and wanted to go to the basket.

"Drink" Xu Lei, the center of the Tianjin team, shouted loudly and quickly came over to make up for the defense.

"Snap" a tall but fierce through ball, and passed the ball to Zhang Zhaoxu, who was in a better position under the basket.

"Good ball" Zhang Zhaoxu jumped lightly after receiving the ball under the basket and easily put the ball into the basket.

"Hey, don't say it, Da Zhuang, this kid's passing vision is very good," Zhai Yi, who was sitting on the field, whispered to Yang Kai.

"Maybe he learned from me, he didn't play point guard when he was in college," Yang Kai nodded and said.

"Pull it down, you" Zhai Yi looked disdainful.

"Damn, what's wrong with me, I will one day become the best point guard in China, you must know that I brought out the tall and strong" Yang Kai said unconvinced.

Tianjin team attacked.

"Defense, defense, defense" Shanghai fans on the sidelines shouted slogans rhythmically, although the team's record was poor, but the enthusiasm of Shanghai fans has not diminished.

"Blocking" Feng Tian's voice suddenly came from Gao Dazhuang's ears, and at this time, Fahd accelerated by Gao Dazhuang with a sudden change of direction.

Although "Peng" was prepared, the tall and strong was still blocked by the opposing player.

It's too late to "change the guard" and let out a roar of the tall and powerful defense.

However, Fahd's breakthrough was quite fast, and he flashed Feng Tian directly with a false flick, jumped up directly after hitting the basket, and made a layup that avoided Zhang Zhaoxu's block sideways.

That's what Fahd is all about, that, despite being short, has a pretty sharp breakout and has a strong shooting ability, which is why he has been the main point guard for the Lebanese national team.

4：4

The Shanghai team attacked, pushed the ball to the front court, and passed the ball to Zeng Wending on the flank, and then ran inside.

"Bang", tall and strong, just cut into the basket and received Zeng Wending's return pass.

"Peng" did not stop after receiving the ball, directly dribbled with his back, and after knocking Fahd back a step, he turned around and made a jumper with a backward turn.

"Brush", the tall and strong shot once again accurately passed through the net.

But not long after Gao Dazhuang scored, Fahd of the Tianjin team once again used the block to break through Gao Dazhuang and assisted his teammate Shen Tujun to make a layup.

6：6

At the beginning of the game, both teams had a very high shooting percentage.

The tall and strong dribble again to the front court.

Fahd glanced back at his teammate's position, and when he was about to deal with the tall and strong back single, the tall and strong suddenly made a cushion on his toes, and a sideways force broke through from Fahd's flank.

"Left? Right? No, Fahd, who was defending head-on, suddenly found that his eyes could not keep up with the movements of the tall and strong.

This breakthrough was tall and strong, and there were no fancy moves, just a simple continuous rapid shaking, and it looked like it was about to break through from Fahd's side.

At this time, Fahd reached forward in desperation, but did not touch anything.

The basketball was like a phantom and disappeared.

"SHIT," Fahd scolded.

The moment Fahd didn't break the basketball, he also lost the shadow of his tall and strong in his sight.

"Oh" There was a burst of exclamations from the fans at the scene, and the sound of "brushing" the basketball across the net was close to it.

Tall and strong changed direction sharply and dribbled with a backhand, broke through Fahd's defense and quickly entered the restricted area, and forced a layup in the air to break through the defense of the opponent's center Xu Lei.

"Breakthrough so fast?" Fahd looked at the tall and strong man walking by in disbelief, and his brows were tightly furrowed.

The "defense" returned to the tall and powerful roar of the own half, and the Shanghai team, which was facing with the all-Chinese class, overwhelmed the Tianjin team in momentum.

Of course, Fahd will not give up so easily, and he will also find tall and strong-for-tat.

He was quite confident in his breakthrough, and "snapped" only to see Fahd smash the ball to the ground, and the person started violently, changing direction in two consecutive ways, and cut into the inside line.

"Blocking and dismantling" was just when Gao Dazhuang was following up quickly, and he heard the reminder of his teammate Feng Tian, and at this time, Tianjin Shentu Jun appeared on the road of Gao Dazhuang's advancement.

With the help of his teammates' cover, Fahd got rid of the tall and strong defense, and dribbled quickly into the basket, and a turned, dodged Zeng Wending, who made up the defense, and went straight to the basket.

Facing Zhang Zhaoxu, the center sitting under the basket, Fahd, who is 1.83 meters tall, jumped up fearlessly, pulled the rod in the air, tucked his abdomen, and slid past Zhang Zhaoxu's block, and a change of hands to make a layup.

But just when Fahd's ball was just shot, there was a "pop", and a palm directly pressed the ball on the rebound.

"What?" Fahd looked back in surprise and saw that the tall and strong had firmly put the basketball in his arms.

Although the block just now blocked Gao Dazhuang's first step, Gao Dazhuang quickly adjusted, and with excellent speed, he rushed to the basket and successfully blocked Fahd's layup.

"Oh", "Is this a block or a steal?" ", "It's so handsome", "BIG......" The entire Pudong Shenyuan Stadium is boiling.