Of course, some people rejoice, and some people are worried......

Just because, after the test of the Shadow Demon Martial Academy, Moon Shadow was relatively idle, so he came to the training ground of the Grett Empire to train soldiers, so that in just a few days, he actually forcibly tossed off a layer of skin from each of those imperial guards!

However, none of these imperial guards had any complaints!

The reason is very simple, they are embarrassed, they are really embarrassed, they really can't open their mouths!

If the Imperial guards each took off one layer of skin, Moon Shadow himself took off three layers of skin as standard, or even more!

In the past few days, Moon Shadow's training on himself, even if it is the first general of the empire, Ling Feng, this iron-blooded warrior can't help but be frightened when he sees it in his eyes!

The day's work and rest time - the early morning is not yet dawn, Moon Shadow has woken up from sleep on time, in a hidden corner of the courtyard Moon Shadow has arranged by himself, and it is also a place where the wind comes from all directions to meditate and breathe, the reason why he is not in the room is to get closer to heaven and earth, close to nature, the fresh breath of the early morning is really a gift from nature!

After an hour, tie weight-bearing sandbags to your legs, arms and wrists, and then start training in various basic movements, punches, straight punches, hook punches, and uppercuts; Kicks, front kicks, forward kicks, side kicks, side kicks, back kicks; There is no rest or intermittent time in between, and immediately after this set is completed, it is push-ups, sit-ups, abdominal ends, duck steps, frog jumps, leg presses, shoulder hanging, and inverted hanging; After such a circle, it basically reaches the point where the whole body has no sweat! And the muscles of the whole body are also active to the extreme.

The above training is changed to an ordinary person, even if it can be supported, at least it will be tired and half dead!

But that's just the beginning!

After the activity, I finally have to start practicing some sets of boxing movements, and I am meticulous in every move!

These movements, even if you just practice flower boxing and embroidering legs, I am afraid that you will sweat profusely; What's more, strictly follow the standards? Every punch is thrown, from the toe to the heel, and then the ankle is twisted, the calf muscles are transported, the leg bend is undertaken, the thigh is weight-bearing, and the waist is converted into all the power in a twist, and then this power is converging into a torrent, and then it is transported to the shoulder, driving the entire arm, basically using the strength of the whole body to punch out!

Every punch you throw, do your best!

A martial artist once said that Hugh should look at a simple punch and a kick, you must know that this punch and kick must be coordinated by the whole body, and all muscles can participate in the operation in order to exert the greatest power! Some people can kill a person with a punch, but some people end up spraining their wrists with a punch, and that's the reason!

The same is true for all other actions.

Even if it's a real punch, that's martial arts!

The foundation of martial arts lies in the simple and ordinary basic training! And the peak of martial arts is also simple and ordinary, back to basics!

But the simple and ordinary basic training is the most honed martial artist's heart and basic thing, not to mention that it is as masochistic as Moon Shadow and has sandbags tied to the joints of the whole body? That's more than 10 times more difficult! And the physical strength required is ten times greater!

However, the difficulty of this level is only the beginning of Moon Shadow's formal training for one day, and because of the sorrow of the Vice Dean of the Ice Soul that day, Moon Shadow urgently has a desire to improve his strength - this body is really too weak!

After Moon Shadow systematically trained all of this, the Imperial Guards' team basically appeared in front of him, and then began the cruel training that belonged to them throughout the day, and every training, Moon Shadow proposed, he had to train with the troops and complete it together!

These training methods, but Moon Shadow borrowed from the necessary training methods of the killer in the Shadow Library, it can be said that it can be said to be hellish training! It can even be said that it is better to go to hell than to endure this kind of devilish training that is not humanly loaded!

After that, there was a secret saying among the soldiers: Rather turn around from the Nine Halls of Yama, and not let Moon Shadow train for a day! You can see how hard the training method of Moon Shadow is!

Moon Shadow only told himself one sentence: if you want to have the strength to be invincible in the world, you must first have the toughness and perseverance to be invincible in the world! Otherwise, no need to talk!

Then you have to put in more sweat and effort than any one person can put in! Otherwise, again, no talk!

Only when we have done these two things can we get the question of what opportunities to say! If you don't work hard, even if the opportunity is in front of you, you won't be able to grasp it!

Even if you have the best luck in the world and hold the most powerful treasure in the vast universe, if you don't work hard, you won't even be as good as a fart!

As long as a beggar works hard, he is expected to become a great general who will leave a name in history, but if a big general does not work hard, he will also have the opportunity to leave a name in history, but he will be famous in history because of the smell of ten thousand years!

If you want to trample on other people, and even the whole world, you have to step on yourself first!

That's the bare minimum of the bare minimum!

After all the training for his own Xiaozao, the guards of the empire ran twenty laps around the playground, Moon Shadow would not run one lap less than them, and the rest of the training would still have to be added to the two, although with Moon Shadow's current physique, it was dragged to the end every time, but, every kind of training, he insisted on it!

On the first day, by the end of the entire training, Moon Shadow was almost exhausted and confused, but the arrogance in his heart that belonged to Moon Shadow and the dignity of being a "hell of death" supported him, and he completed it to the letter!

Although this body has undergone the awakening of the demonic bloodline, Moon Shadow must cultivate the coordination of this body to perfection as soon as possible, and only when all the musculoskeletal in the body are in harmony can it be regarded as meeting the initial minimum requirements of Moon Shadow for herself! And where does all this come from?

Come from the sweat!

People who don't work hard, even if they fall pie from the sky, can only be stoned to death by pie, and will never eat it in their mouths!

And now, although Moon Shadow already has the Ice Heart Demon Ring and the Demon Bloodline, whether it is martial arts or Taoism, he must cultivate both inside and outside! If he is not strong enough, even if Brother Chun is possessed, he will still be wiped out!

Originally, the five hundred guards were skeptical about Moon Shadow's participation in the training, thinking that it was just a moment of fun, seeing that he was staggering from the beginning, everyone laughed secretly in their hearts, and they all thought that Moon Shadow would definitely not last long, and even some boring people were sweating like rain while setting the gamble and coming out of the odds