Chapter 60: Training Plan for the Cold Winter

The day's training was over again, and Yu Xiaofei and Han Dong returned to the dormitory.

Yu Xiaofei turned on his computer and was looking for a good movie on the Internet, but found that the cold winter around him was thinking about something there in a daze.

Yu Xiaofei asked, "Idiot, come and see the movie!" What are you thinking there. ”

Han Dong's eyes asked very sincerely: "Xiao Fei!" If you ask you something, you have to answer me honestly, is my defense really very weak? ”

Yu Xiaofei nodded silently, indicating that the defense of the cold winter was indeed very weak.

"Okay, Yu Xiaofei nodded and agreed without giving any face! Hmph, from tomorrow onwards, you will accompany me in continuous defense, and I will go and lay out the plan now! After Han Dong finished speaking, he opened the word document on the computer without looking back, and began to lay out his defensive leveling plan.

Defensive plan: 1. Wake up at 8 a.m. every morning and run for an hour to strengthen your legs.

The second item: defensive foot practice: practice foot movement for half an hour every day.

The third item: strength exercises, 100 times each of frog jumps, dumbbell lifts, etc.

Fourth: actual combat practice: playing 10 balls with Yu Xiaofei every day, and only defending Yu Xiaofei and attacking.

After Han Dong finished arranging these four plans, he had already planned to ask coach He Dong for leave from tomorrow, so he would not participate in the team's training and go to complete the training alone with Yu Xiaofei.

Told Yu Xiaofei what he thought!

Yu Xiaofei heard the scoundrel's expression, and agreed, who called himself and Han Dong brothers.

……

The next morning, Yu Xiaofei was still asleep when he was woken up early by the excited cold winter who had not slept all night.

Yu Xiaofei picked up his mobile phone in a daze, looked at the time, and found that it was actually past six o'clock in the morning, oh my God! Isn't this a matter of human life. Yu Xiaofei was very dissatisfied and shouted at Han Dong: "You die in the cold winter, you can't sleep by yourself, and you don't have to ask me to go into the water!" ”

Han Dongpi smiled and whispered, "Hurry up and go with me to implement my training plan!" You don't know, I was thinking about this all night yesterday and couldn't sleep at all, and when I practiced my defense, Shen Chao would not be my opponent! Wowhaha. "The thought of this cold winter makes me even more excited.

The scoundrel Yu Xiaofei had no choice but to get up from his bed, put on his clothes, and start the plan with Han Dong and Han Dong.

As soon as you get out of the bedroom, you can hear the chirping of birds, but Yu Xiaofei has never been in the habit of getting up early. Today is the first time, why is it early that there is no one around, only himself and Han Dong, two idiots! But there is a sense of seclusion.

Han Dong was already doing warm-up exercises, and Yu Xiaofei had no choice but to follow Han Dong, after all, can this avoid injury.

After a short warm-up exercise, the two went to the school's soccer field to watch the winter one-hour running plan around the court.

Yu Xiaofei was running in front, but the cold winter stopped Yu Xiaofei. You think a beautiful woman is really tall! Yu Xiaofei looked in the direction that Han Dong was pointing and saw a girl in tight sportswear slowly walking to the table tennis table next to the football field, putting her long legs on it and starting to press her legs.

The old pervert of Winter, who immediately forgot the plan he had laid out for himself, slowly walked over to the girl.

"Winter, aren't you going to practice defense! Hey, hey. Yu Xiaofei asked Han Dong.

But Han Dong just waved his hand and told Yu Xiaofei not to disturb him, and walked towards the girl, and Yu Xiaofei had no choice but to walk towards the girl.

Yu Xiaofei walked in, only to find that the girl had long black hair, matched with her standard melon seed face, big eyes, she was definitely a big beauty, and she was wearing a set of tight-fitting white sportswear, which highlighted her perfect figure. It's also a girl with a C cup or above, and she's very tall, with a height of more than 1.75 meters.

After the cold winter walked in, my eyes were straight, and it was a pity that such a beauty had not been seen in school before.

Cold Winter slowly walked to the side of the beauty and was ready to start talking, but ......!

The beauty screamed first when she saw Yu Xiaofei and Han Dong, I actually met you! Two super newcomers to our school's boys' basketball team.

Han Dong deliberately touched his hair, and he already thought that this stunning girl was already the prey in his hand, but the girl walked directly through the cold winter and slowly walked towards Yu Xiaofei. came to Yu Xiaofei's face, and compared his height with Yu Xiaofei with his snow-white hands.

Yu Xiaofei subconsciously looked at the snow-white ravine exposed from the sportswear on the girl's chest out of a man's eyes, and smelled a girl's body fragrance in his nose. But the girl's words made Yu Xiaofei come back to his senses from "enjoyment".

"Ah, Yu Xiaofei, you are really as short as your sisters said! I'm 175 and I'm a little taller than you. The girl said with a soft smile.

Han Dong laughed when he heard it, is En Xiaofei short in the first place! also hurriedly said that Yu Xiaofei and his girlfriend are recognized as freshmen, and her name is Mu Xiaoqiu.

The girl smiled and hurriedly said to the two teenagers: "My name is Shen Tiantian, and I am the captain of the women's basketball team, and I am a sophomore this year. Our school's girls' team hasn't been doing well, so there's very little time to train, and you probably haven't seen me. ”

Han Dong asked excitedly, "Could it be that the players on our school's girls' basketball team are as beautiful as you?" At the same time, he compared Shen Tiantian's perfect figure with his hand.

Shen Tiantian pursed her lips with her hand and smiled and said, "Yes, most girls play basketball to keep in shape!" We are all courts that your men's basketball team doesn't practice in the afternoon, so you rarely see us, would you like to come to the basketball gym to teach us how to play basketball when you have time? ”

Han Dong: "I immediately agreed." ”

Shen Tiantian smiled, and ran and practiced with Han Dongyu Xiaofei on the football field.

Time passed quickly during the exercise, Yu Xiaofei looked at the time, and it was soon nine o'clock in the morning! This is the time for the basketball team to train, so I said goodbye to Shen Tiantian and ran to the basketball hall.

Shen Tiantian looked at Yu Xiaofei's back and said softly: "The ball is good, the appearance is handsome, and the temper is good, if it is a little higher, it is a good choice!" ”

……

The two of them ran towards the basketball hall quickly, and all the way they were talking about Shen Tiantian, a stunning beauty.

"Shen Tiantian and he is really beautiful, no less than your family Mu Xiaoqiu, if you can soak it, how much will it be!" The cold winter is still talking.

But Yu Xiaofei still thinks that Mu Xiaoqiu is the best girl, although Mu Xiaoqiu's mountain peak is not as big as Leng Yan and Shen Tiantian, but Mu Xiaoqiu looks much more pure than them. Yu Xiaofei likes Mu Xiaoqiu's innocent feeling, which makes people look very comfortable and can't bear to hurt it.

Walking into the stadium, the cold winter was heard by Zhang Wen when Shen Tiantian was in advance, Zhang Wen said: "You saw Shen Tiantian today, how beautiful!" It's the tweed of Makuda's age and the captain of the women's basketball team. ”

And Mu Xiaoqiu, who came to see her brother practice today, heard the captain of the women's basketball team, and remembered that in the past few days, she watched the picture of her brother and Yu Xiaofei fighting against the Southern Sichuan Noble University, and she couldn't sleep for a long time every night, and suddenly planned to join the women's basketball team, and she also wanted to play and feel the charm of basketball.