When he was still in the army, when the weather was cool in the early morning, Qin Wu would sweat profusely when he took off his shirt and practiced, and hot air came out of his head, as if his head was on fire and smoking. Wang Shiyin was still wearing clothes, which retained a lot of heat, and the heat couldn't be dissipated, so she was naturally sweating.

"I can hold on."

Pursed her lips and took a deep breath, Wang Shiyin said.

Wang Shiyin's foundation is good, and what Qin Wu taught her is just a set of basic body training methods, it only took half an hour, as if she had been blistered, Wang Shiyin, who completely showed her bumpy and delicate figure, finally learned this set of body training methods.

"Get up early tomorrow, do this once in the morning and evening, I will accompany you for the first three days, and in the future, you can practice by yourself."

Looking at Wang Shiyin, whose face was pale and a little soft-footed, Qin Wudao.

Today's performance is already good, this is because Wang Shiyin often dances, and some of the joints and ligaments in her body have been pulled.

The first step for ordinary people to practice is to pull the ligament, which will make people die and live painfully. Wang Shiyin was very lucky, she could skip this step directly and suffered a lot less.

Half an hour is just the time to learn the movements, which is really a physical exercise, which is countless times more difficult than learning the movements.

There are some movements that need to be kept still for a few minutes, and the horse step is among them, and there are some postures that are more difficult than the horse step, and it takes at least 1 hour to really want to do this set of exercises completely.

In this 1 hour, most of the positions of a person's body can be exercised to achieve the effect of strengthening the body, which is the basic method of body training.

While Wang Shiyin hurriedly ran into the bathroom to take a bath, Qin Wu took out his mobile phone to surf the Internet, found a medicinal herb company, and then called over and ordered a series of Chinese herbal medicines.

After taking a bath, Wang Shiyin, who was like clear water coming out of hibiscus, quickly went into the kitchen and began to make dinner for two people.

After dinner, Qin Wu sat on the sofa in the living room, holding a one-meter-and-a-half-long grass-green clothes pole, watching Wang Shiyin start to practice.

Which action is not standard, Qin Wu hit it with one shot, and then used the strength of the clothes pole to adjust her movements to a standard state.

If you don't teach, your father's fault, your teaching is not strict, and your teacher is lazy.

Wang Shiyin's qualifications are excellent, and Qin Wu's expectations for her are also very high, and she is completely cultivated as a descendant disciple, so she is also extremely strict when she teaches her.

The clothes pole was hit, not pretending, but really hard. Qin Wu kept a straight face, controlled the strength of his hand, and hit it with one shot, which could not only make Wang Shiyin feel a piercing pain, but also not make a scar on her jade-like white and delicate skin.

Wang Shiyin didn't complain, just a row of upper teeth biting her lower lip tightly, just a few minutes after the first few minutes of training, Wang Shiyin was hit by Qin Wu a few times, and the body that had just been washed began to sweat again, and the delicate body that was doing various movements also began to tremble slightly.

The endurance of the female surname is generally lost to the male surname, and the body trembles slightly, which is a precursor to the lack of strength.

Qin Wu saw it in his eyes, but he didn't mention the matter of rest at all, looking at Wang Shiyin, whose perseverance was stronger than that of ordinary Qin army recruits, and her gently trembling body was difficult to complete one action after another, Qin Wu not only did not feel appreciated, but would pull Wang Shiyin over when her movements were not in place, and then correct her movements.

Qin Guoren is fierce and martial, and the perseverance of the recruits who have been drafted into the army is far stronger than that of normal people, but it is very rare for Wang Shiyin to have such perseverance as a weak woman.

Laziness is the greatest enemy of humanity. Only in the face of tremendous pressure will a person fully burst out of his latent power to accomplish a series of things that he would not have dared to believe can be accomplished.

Only lasted for a few minutes, her body kept trembling lightly, Wang Shiyin felt that she was going to fall down in the next second, but under Qin Wu's strict supervision, Wang Shiyin miraculously persevered.

Qin Wu hit Wang Shiyin with a clothes pole, not because he was perverted, but because he had to do it.

When the young tree is growing, if you don't cut off some crooked branches that grow in the middle, then the tree is likely to grow crooked, wasting a good seedling.

Hit her with a clothes pole, one is to help Wang Shiyin improve, and the other is to help her remember her surname for a long time, so that Wang Shiyin can firmly remember this set of body training methods in her mind in pain.

Third, this requires skills very much, Qin Wu stimulates some acupoints on Wang Shiyin's body with skill through the clothes rod, so as to achieve the effect of stimulating strength and tapping potential.

Wang Shiyin continued to practice the method of body training, and miraculously persisted for more than ten minutes, most of which was due to Qin Wu.

Call!

lasted for more than 20 minutes in total, as if she had just been brought out of the water, Wang Shiyin was soaked, she didn't stand firmly, and Wang Shiyin, who was in a trance, suddenly fell to the side.

As soon as his gaze froze, Qin Wu changed from extremely static to extremely dynamic in an instant, and suddenly hugged Wang Shiyin, who was about to fall, in his arms.

"Rest for 1 minute, then continue."

Qin Wudao.

Let Wang Shiyin sit on the ground, Qin Wu squatted behind her, and began to help her massage, stimulate the acupoints behind her, and help Wang Shiyin quickly recover her strength.

"Ahh

Feeling like there was a fire burning behind her, kneading her body, Qin Wu vigorously kneaded her back, but Wang Shiyin involuntarily straightened up and let out a long groan.

After being pressed on the back for a while, Qin Wu moved to the front again, and in Wang Shiyin's shy gaze, he didn't shy away from holding up her slender legs at all, and pressed them the soles of her feet.

"Ahh

The acupoints on the feet are denser than the acupoints on the back, and they are sensitive, and as soon as Qin Wu exerts his strength, Wang Shiyin screams loudly.

Qin Wu was unmoved, his hands were like vices, no matter how Wang Shiyin struggled, Qin Wuwu grabbed her beautiful feet and remained motionless, and continued to press hard.

After pressing her feet, Qin Wu hugged Wang Shiyin's head again and began to help her massage the acupoints on her head. Wang Shiyin closed her eyes, turned her whole body in the direction, and groaned softly unconsciously.

Looking at Wang Shiyin's body soaked in sweat, listening to her unconscious temptation whispering, like adding fuel to the fire, Qin Wu's heart was full of fire, but he could only grit his teeth and restrain himself.

This 1 minute has completely become Wang Shiyin's moaning time, or shouting like a shock, or chanting like a beautiful sound.

Qin Wu's heart grew a little stronger, but fortunately, in just 1 minute, Wang Shiyin completely fell into an unconscious state, and did not take the initiative to provoke him and set himself on fire, so nothing happened in the past 1 minute.

(To be continued)