Yang Pan is finally back.

His eyes were still a little red, but he could already smile at the greetings and comforts of others. The school was happy because it had reached the final for the first time, and he didn't want to spoil the joy because of himself.

Only when he was silent and saw his somewhat wandering eyes, Zhang Jun knew that the impact of his grandmother's death on him was still in his heart.

Zhang Jun wanted to comfort him, but he didn't know what to say. He himself felt uncomfortable, but because his grandmother was not his grandmother, and no one knew about his relationship with his grandmother, no one would come to comfort him. He could only train like crazy and use his physical fatigue to relieve the pain in his heart.

Now he has to take a morning robe every morning, and the most direct result is that his father just sat at the breakfast table, and when he saw Zhang Jun pushing the door in sweat, he thought he had misremembered.

Dad's feelings are understandable. For a long time, Zhang Jun has not been a person who is willing to work hard for something, including football. He always takes interest as the driving force behind what he does. As a child, he loved stamps and began to look for used envelopes for philately. Later, he fell in love with painting again, so the walls of his house, the desktop, and everything where he could paint suffered. likes to sing, but the neighbors suffer. I like to play with slingshots, and those street lights don't know who to provoke......

However, none of his "hobbies" lasted too long, otherwise he would have been called "Collector Zhang Jun", "Painter Zhang Jun", "Singer Zhang Jun", and "Sniper Zhang Jun" now...... But now, he's "Player Zhang Jun". He loved football, and luckily his interest didn't die like the others, so he persevered. Of course, because he has always had a good partner Yang Pan by his side.

But interest is interest, no matter how much Zhang Jun likes football, he has never trained hard every day for it. Yang Pan also likes football and insists on exercising himself every day. That's the difference between the two of them. But the two of them will not interfere with each other's favorite ways, and Yang Pan will not ask Zhang Jun to jog five kilometers every day, do 200 sit-ups, and do 50 push-ups...... Zhang Jun will not laugh at Yang Pan for getting up at 6 o'clock every morning, and his morning jogging rain or shine is "full of food".

Unexpectedly, now Zhang Jun would take the initiative to go for a morning run! After the daily training, I have to do 200 sit-ups and 50 push-ups when I get home......

"It's not that I don't understand, the world is changing fast!" Dad sighed.

"Li Yongle, how is that curveball?" Sun Laihong stopped Li Yongle, who was leaving.

"It's hard to say whether there are about 10 feet in training or not." Li Yongle thought about it and said.

"Mmmm, it's only been the next year, and your progress is already very fast." Sun Laihong nodded and said, "By the way, tell me what you think, what do you think is an excellent defender?" ”

"Excellent back?" Li Yongle didn't understand what the coach meant by asking.

"yes, what do you think makes a good midfielder?"

Li Yongle thought for a while: "This ...... First of all, you have to have plenty of physical fitness, because the lower back has a wide range of motion. Then, of course, the defense is better, and the midfielders are a solid barrier to prevent the opposition from entering the box. It is also necessary to have a good sense of position, the ability to read the game, and be able to execute the coach's tactical intentions well. It is also necessary to have a high team spirit, and the back is not a lone hero who fights alone, but should be the offensive and defensive hub of the whole team. And passing, headers...... Yes! Coach, do you want me to practice heading more? ”

Sun Laihong shook his head: "Your header is really not good, and you even have to use your feet to stop many high-altitude balls, which is more dangerous." But I don't think it's anything. ”

"What do you mean?"

Sun Laihong kicked the football at his feet to Li Yongle, and then pointed to the goal in the distance: "Kick the ball in here." ”

The position where the two of them stood was at least sixty or seventy meters away, and it was an empty goal, and there was no guarantee that they would be able to kick it in.

Li Yongle looked at the goal, then adjusted the ball, kicked the ball vigorously with his right foot, and the football took off into the air, flew towards the goal, and finally fell into the empty goal.

Sun Laihong nodded: "Well, that's good." You have a good grasp of direction and strength. ”

Li Yongle looked confused and didn't know what the coach was talking about.

Sun Laihong continued: "As an excellent midfielder, you need to read the game to decide whether the team is attacking or defending, how to attack, and how to defend the rules. If the opponent presses now, the ball is at your feet, and He Jialin is alone in front, what should you do? ”

Li Yongle didn't think about it: "Long pass!" ”

"Yes!" Sun Laihong waved his hand heavily, "Long pass counterattack!" But if the guidelines are not passed on in vain, this opportunity is not wasted? ”

"Coach, I see. You want me to practice long passing, right? ”

"Yes, you're very talented at long passing, like steel, with impeccable direction and power, but if you want to improve it with precision, it's perfect. It's not easy to kick the goal of the field meter and Gao Mi, not to mention that in the game, he is only 170cm tall! Heading is indeed your weak point, and you won't make much progress with more practice, so it's better to play to your strengths and avoid weaknesses, practice more in long passes, and strive to practice 30 to 50 meters long passes as accurately as cruise missiles. It's not just for the team, it's good for your personal development. ”

Zhao Defeng, who came out of the lounge, heard that Sun Laihong was teaching Li Yongle face-to-face again. After Li Yongle left, he went up: "Coach, you don't want to see his precise long pass like a 'battle axe' in the final, right?" Four days to go......"

"Huh! Qu Zhu Qiu, Qu Zhu Qiu......" Sun Laihong said with a smile.

Zhao Defeng was immediately speechless. Last year, it took three days for Li Yongle to use a curling ball on the pitch to shoot. This year, who's to say he won't be able to surprise people in four days?

The school loudspeaker is broken, and the morning recess is naturally not done, which is definitely a great joy for the students, and the twenty-minute recess means that they can have a good time. Many people rushed to the football and basketball courts with the ball in their arms.

Zhang Yang didn't hand in his homework again, and was caught by the math teacher and taken to the office to lecture. Li Yongle and Zhang Lintao obviously did not have a "class brotherly friendship", Zhang Yang was scolded, but the two scattered on campus.

"Zhang Lintao, do you think it's possible to pass the ball where it goes?"

"Of course, a cross like Beckham's is pretty much that!"

"I mean the long pass."

"Long pass?"

"Thirty to fifty meters long pass."

"Fifty meters?" Zhang Lintao glanced at Li Yongle, "Are you driving big feet?" ”

"I ask you if this is possible?"

"This ...... I don't think so! It's very difficult, the goalkeeper is stationary, and he can't achieve 100% accuracy, in fact, it's very good to have 65%! If you pass for a long time, the target is moving, and you are also moving, so the accuracy rate is even lower, and 40% can be considered excellent. Uh, why are you asking this? ”

Li Yongle smiled: "Because I want to achieve 100% accuracy of long passing!" ”

Zhang Lintao thought he had misheard: "How much?" ”

“100%。”

"You're not burning, are you? 100%！ Professional players may not be able to do it! Then again, how do you practice? 100% accuracy is not just a matter of words. ”

"Good shot!" With the cheers from the side of the basketball court around him, a pitcher made a very beautiful shot outside the three-point line, and the basketball "brushed" into the basket.

Li Yongle looked at the basket and suddenly smiled: "I have a way!" ”

In the afternoon, the physical education class is free as usual.

Zhang Lintao and Zhang Yang watched with a look of surprise as Li Yongle placed ten soccer balls in the middle circle of the football field, and then stood behind the balls, opposite him, separated from the football field track, were two basketball courts.

The people on the target basketball court have been transferred to another field, and the number one star of the school's football team has to practice, and the students naturally support it.

Li Yongle began his special training.

He walked up to the first ball, ran two steps, and kicked the ball towards the basket on the opposite basketball court. The target basket was about 30 meters away from him.

The football flew into the sky and fell towards the basketball hoop, but unfortunately, it didn't hit the rebound, nor did it hit the basket, let alone go into the frame, and missed.

Li Yongle looked at the basket and came out here. This time it hit the edge of the rebound.

The third kick is off again.

The fourth foot is not sticky.

……

Ten kicks in a row, except for the second kick that slightly touched the edge of the rebound, the remaining nine kicks all missed.

"Can't you?" Zhang Lintao asked him.

Li Yongle shook his head: "Something is wrong, but I don't know where it is." ”

"Good shot!" There was a burst of cheers on the basketball court, and several people looked at it, and it was the three-point shooter in the morning recess, who had just shot outside the three-point line again, and hit a very, very beautiful high-toss arc, and the basketball went into the net.

"Beautiful!" Li Yongle not only praised.

"The three-point shooter of the school basketball team, of course it's amazing!" Zhang Lintao said.

"You know him?" Zhang Yang asked.

"I'm also interested in basketball, and as the main pitcher of the school basketball team, how could I not know ......?"

Before Zhang Lintao's words were finished, he was pulled by Li Yongle to the basketball court: "Go and ask him, maybe it will help!" Zhang Yang hurriedly followed.

"You guys?" The pitcher looked at Li Yongle, who was half a head taller than him.

"Hehe, that's right, we're interested in your three-point shot, and want to know how you practice?" Zhang Lintao smiled all over his face.

"How do you practice? Throwing the ball repeatedly every day! ”

"Isn't there any trick or method for this?"

"Tricks?" The pitcher smiled, "Pitching practice is a kind of repetitive action, find the rhythm and feeling of that pitching in the continuous repetition practice, record it with your body, arms, and wrists, and then use it naturally!" ”

"Well, but there must be a way to practice at first."

"How," the pitcher said, holding the ball in front of him, "keep your eyes on the target." For example, now I'm staring at the front of the back edge of the basket, so my shot is hollow. After speaking, he jumped up, shot the basketball, and another high throwing arc, the ball went into the net in response, and it was really hollow!

Li Yongle sighed lightly.

Someone throws the ball back into the hands of the pitcher. "I'm staring at the top right corner of the black frame of the rebound, and shooting from my angle is smashing the board into the frame."

"And, of course, the position of the hands, the swing of the wrists, the plucking of the fingers, the strength of the knees, and the coordination of the waist and abdomen. In short, it's the result of the whole body's unanimous coordination! ”

"Do you understand?" Back on the football field, Zhang Yang asked Li Yongle with a confused face.

Li Yongle smiled: "Give it a try!" "Then he stared at the rim over there, kicked it away, and the ball bounced off the rebound." Sure enough, yes! He clenched his fists excitedly.

"What's right?" Zhang Yang still doesn't understand.

"I think I get it." Zhang Lintao slapped his face. "The pitcher was right, you have to decide what you want to target before you pitch. If you shoot hollow, you have to keep an eye on the front of the back edge of the basket so that the shot will have a target, that is, a hollow. And if you want to smash the board, you have to focus on the part to be smashed. With your eyes set on the target, your body is aligned up and down, and the ball thrown will hit the target. If you hesitate before you shoot, and you don't know where you want to throw the ball, then you will definitely not succeed. It's the same with football, it's important to know what your goal is. ”

Li Yongle nodded: "Yes!" A ball without a goal is just a blind kick. With that, he kicked over again, and the ball smashed on the rebound and bounced into the basket!

"Effect...... Not bad! ”

;