After New Year's Day, Charlize Theron left Ann Arbor. The filming of the crew of "The Devil Woman" in Michigan has ended, and they will go to Florida to shoot at the location of the crime.

Christmas night was like a nightmare for Wang Jun, and the two had a little estrangement, but they didn't quarrel anymore and continued to be friends.

Theron wanted to wait until he finished filming the movie and lost weight before thinking about it later. If you are separated from each other, you can only be friends if you like it. As for Da Ma, she won't touch it again, this is the agreement between the two.

Wang Jun fully comprehended the essence of "pace training".

One is to let go, and the other is not to stick to action.

When defending, he has to follow the rhythm of the opponent, rather than mechanically completing the horizontal movement, and once he thinks too much, his body will not be fluid.

Wang Junche also practiced very well, successfully passed the road test, and got a driver's license. Once you have the basics, as long as the speed is not particularly fast, it is not difficult.

As soon as Theron left, Wang Jun put his mind completely on practice. He continued to train at his pace, his endurance, and he didn't let up on his shooting.

While accumulating calories, Wang Jun tried to lose more weight, but his weight stopped at about 205 pounds and failed to lose any more.

On January 10, Wang Jun, who had been practicing for a month, had accumulated 80,000 calories and could finally draw again.

He prayed in his heart to win the jackpot, but unfortunately he only got a new item, "Reaction Training".

This is what he needs, he has the weakest reaction, and he doesn't know how to improve, but now he has a direction.

Reaction training: Visual connection training system, turn on crazy dodgeball simulation, gradually upgrade the pitching speed, and train the host's reaction speed, flexibility, endurance, and footwork. After a total of three hours, the host can be shut down autonomously.

There was no one in the training arena at this time, so Wang Jun decided to try it, and he could stop anyway.

He put the basketball aside and chose to use it. A system chime is coming. "Please choose ten square meters of open space to avoid injury, and it is waiting to be connected."

Ten seconds later, the system prompts: "Connection complete." ”

Wang Jun was surprised to find that the scene in front of him had changed, and the same pale blue light appeared around him as the system panel. He seemed to be in a virtual world, and five virtual people of extreme template size appeared in front of him, and he couldn't see his face, and the person on the far left smashed a black ball at him.

And that's where it begins? This ball is too dark!

As soon as Wang Jun lowered his head, the ball flew over his scalp, making his heart beat wildly.

He'd never played a game of dodgeball, and instead of a fluffy volleyball, the system threw it into black one that looked like a large shot put, the kind that would kill him.

The system throws the ball regularly, five people take turns to throw, and the speed of the second round is accelerated, Wang Jun suddenly has trouble hiding and is thrown into the body.

Virtual dodgeball, he naturally didn't feel pain, and there was a system prompt in his ears. "The host is hit, evaluated, unresponsive, and slow-moving."

After practicing for a while, Wang Jun was hit again, and the system prompted "The host was hit, evaluated, reacted slowly, and moved slowly." ”

It's so exciting.

How can you be unresponsive after scoring 61 points?

Wang Jun didn't believe that he was so weak, he was just unfamiliar.

He pondered how to dodge, at first he just lowered his center of gravity and shifted sideways, but gradually he learned that he began to use the width of the court to run and dodge in a wide area, and successfully passed the second round.

Entering the third round, the virtual person threw the ball faster, and Wang Jun was quickly thrown again.

The system's prompt has changed. "Slow to react, a little slower to move."

Depend on! How can you not be sluggish?

Wang Jun remembered a word that interior coaches often said when they were guiding rebounds - prediction!

If he anticipates the direction of the opponent's ball, he may be able to dodge it better.

So, how do you predict it?

Is it OK to use feints to attract them in the direction of their throw?

Wang Jun thinks it's feasible, doesn't he have to use feints to get rid of the defense without the ball on the basketball court?

David often emphasized that it is not only when you receive the ball that you can fake, but also that you must develop a good habit of shaking, so that the opponent is always confused about the next step.

Wang Jun ran to the left first, predicted the time of the system's ball, and changed direction to the right when the opponent raised his hand, and the ball flew past his side and successfully dodged.

Every time he really runs before the position, he first makes a feint, waits for the opponent to prepare the ball, and then runs in the opposite direction to dodge, the more he practices, the more he has experience.

This is a kind of understanding, Wang Jun can always see his own shortcomings, and then find a way to make up for it.

It seems simple, but many people don't know how to do it.

For example, some players have excellent physical fitness, but they can't play well in the NBA because of their poor confrontation ability, and this kind of trivial matter that can be solved by just gaining weight and training strength can't be solved after playing for a few years. There is no shortage of such people who complain that the coach did not give them a chance, but in fact, the opportunity is given by themselves.

15 minutes later, Wang Jun passed the third level, and the speed of the five virtual people throwing the ball increased again, which is no longer something that can be avoided by simply running the position. After a dodge, the second person quickly threw it, and Wang Jun couldn't change direction in time, and his footsteps couldn't keep up.

After practicing for 20 minutes, Wang Jun tried his best, sweated a lot, burned calories and sprinted, and his speed was slower than at the beginning.

He decided to stop, save time for practice, and practice again when he had enough energy.

After turning off the system, Wang Juncai was startled when he found David standing on the sidelines.

"Coach...... When did you come? Why did you come back before the holiday was over? ”

"I guess you might practice and want to come back early to give you some guidance, but it's okay in Salt Lake City anyway...... What are you doing? I looked like I was hiding something. ”

David watched from the sidelines for five minutes, he couldn't see the virtual dodgeball, only Wang Jun moved sideways by himself, and he found that Wang Jun's movements were very similar to running positions, and he practiced very attentively, without opening his mouth to disturb.

The more he looked at it, the more surprised he became, it was incredible that Wang Jun could focus on practicing in such a boring running position.

He also saw that this practice method had improved the lateral movement, and Wang Jun's rags and sliding steps were smoother than before.

Wang Jun took a few sips of water to the sidelines, wiped his sweat with a towel, and thought of a rhetoric. "It's a way I came up with to train my footsteps, imagining dodgeball, somebody throws the ball at me, and then dodges it."

"Hypothetical?" David was even more surprised.

He had never heard of being able to practice like this, and he really didn't know if Wang Jun was a genius or a madman. Can the body react so violently by imagining it?

"You don't train all the time since the holidays, do you?"

"No, I took the time to learn to drive, I didn't train much, and I only burned about 1,000 calories a day last week." Wang Jun replied.

"So precise?"

Wang Jun said that he had leaked his mouth, and hurriedly diverted the topic. "Anyway, I haven't been training with an overdraft lately and I'm in good shape...... In the second half I was confident that I could play better, so please give me more tactics and I'll throw the ball in. ”

"If I don't say I'll do the same, the tournament will depend on you and Kaman." David said solemnly.

No one has a better training attitude than Wang Jun, he seems to be never satisfied. On the basketball court, attitude is key.

Champions who don't work hard can become marginalists, such as Kwame Brown. If you work hard, a rookie can become a superstar, such as Ben Wallace.

David is looking forward to Wang's next performance and is ready to lift the Big Ten League championship trophy.