In the morning, the two were having breakfast together, and Abby received a phone call, stood up and mysteriously went to the side to talk.

Wang Jun only heard one word - looking at the house.

He was inexplicably uneasy, and when Abby came back, he asked, "Whose phone is it?" How did I hear someone say to look at a house, what house do you want to see? ”

"It's someone else who wants to see the house, not me. I'll go to work first, you can clean up the dishes. Abby said with a smile.

Wang Jun opened her mouth and didn't ask, guessing that she must be trying to hide something.

Abby is the goddess in Wang Jun's eyes almost all the time, only when she wants to hide something, she will pout unnaturally and look a little old.

Although curious, Wang Jun decided to go to the stadium to train first.

Today the team has a holiday, and the Nets have two days off before playing the Suns at home.

Wang Jun needs personal space, and there is no talent in the training gym because he has to focus on shooting or dribbling, but reflexes and rebounding.

The "Crazy Dodgeball" and "Rebound Training Card Three" of the reaction training are both visual connection training systems, and some people can't see the virtual picture and think he's crazy.

He also needed to find an open space where no one was around, and the stadium was the most suitable.

Wang Jun drove to the arena and asked the doorman Neil Mullen for the keys.

Neil asked with concern: "Wang, will it affect the state of the game if you practice too much?" ”

"I can't be idle, I'll rest for two days, I'll practice more today." Wang Jun replied.

"So, do you need me to help pass the ball? Training is more efficient. Neil proposed.

Wang Jun is the hardest working player Neal has ever seen, even if he becomes a starter, he still insists on practicing more, and he doesn't need to be supervised by the coaching staff. He worked here as a janitor for seven years. It's the first time I've met this kind of person.

"Thanks, no need. I mainly practice explosiveness, reflexes. You can do it alone. ”

"Okay, call me when you need help."

Wang Jun entered the training hall alone, and the sound of slapping the ball was particularly loud.

Looking at the empty court, he will have a little sense of superiority that everyone is drunk and I am alone.

He warmed up first, ran around the court a few laps, then pressed his legs, stretched his muscles, and after all the movements were done, he turned on the rebounding training card three.

Reaction training: Wang Jun couldn't pass the third level of "Crazy Dodgeball", so he didn't try. The rebounding training introduction says that you can also practice reactions. He's more interested in that.

This is the first time he has opened the training card three, and the system prompts to start linking the vision, and after a while, the surrounding scene has changed.

A virtual field and a virtual basket appeared in front of Wang Jun, and beside him, a virtual person wearing a suit with a faint blue light appeared.

As soon as the virtual person spoke, it was still the emotionless electronic sound of the system.

"The host used rebounding for the first time to train card three. First of all, I will explain the key points of grabbing rebounds in detail, and it will not be counted as training time. ”

This is the benefit of evaluating becoming a "professional player", and it is the first time that there will be a virtual coach in training before. Wang Jun felt very fresh.

The system began to explain, the speed of speech was unhurried, and the introduction was very detailed.

Grabbing a rebound is after a ball carrier misses a shot. The two sides compete for the technique of bouncing the ball off a rebound or hoop.

The main points include seizing the advantageous position of the inside line, judging the landing point of the ball, jumping, grabbing the ball in the air and moving after winning the ball, etc., which are important means of offensive and defensive conversion; is or an important way to control the ball; It has a direct impact on the outcome of the game.

Previously, Wang Jun used training cards one and two. I'm already familiar with the correct rebounding moves, so I averaged 5 rebounds per game as soon as I entered the NBA. On the premise of focusing on fast breaks, it is very efficient as a rebounding at the No. 2 position.

The key to grabbing rebounds is to seize the position, the offense emphasizes "rushing", and the defense emphasizes "blocking and grabbing".

If you want to become a master of grabbing rebounds, Wang Jun already has a necessary condition, that is, he is fierce and not afraid of violent physical confrontation. He's done a very good job of playing and almost winning against outside players.

His weakness is anticipation of rebounding balls.

The NBA game is fast-paced, the players are fast, and the confrontation is more than the NCAA across the board. Players who are 0.1 seconds slower to react can lose their positions in a round and thus lose rebounds.

As long as the prediction improves, his strength can be improved. Mastering the basic rules of rebounding is the premise of quickly making accurate judgments and quickly grabbing advantageous positions.

After talking about the theoretical knowledge, the training system has virtualized a player with an extreme template, no jersey, only wearing**, or blue, a bit like Dr. Manhattan in American comics.

The virtual human began to shoot and miss in various positions, and the system then explained the close relationship between the direction of the rebounding ball and the shooting distance, angle, hoop, rebound, and ball elasticity.

If Wang Jun can't understand it, he can also slow down the virtual person's movements.

He must be familiar with the rules of grabbing rebounds in order to accurately judge the direction and landing point of the rebound of the ball when the shot misses, seize the advantageous position, and jump in time.

It is necessary to develop the good habit of grabbing every shot, shooting outside and grabbing inside, and grabbing left (right) and right (left) to steal, and enhance the awareness of grabbing rebounds, so as to gain the initiative.

Wang Jun listened very carefully, there is no need to record, the convenience of the system lies in the fact that the theoretical knowledge can be repeated at any time, and the knowledge of others can only be recorded, and then the memory can be strengthened.

To put it bluntly, the system is a super assistant coach.

The virtual human shoots to cover up, and the different shooting angles affect the change in the direction of the rebound, and the system says that there are three main types.

When shooting at a 45-degree angle, most balls bounce to the opposite side at an angle of about 45 degrees, or bounce back to the same side.

When shooting in the middle of the field, the vast majority of them fall under the basket in front of the basket.

When shooting at a 0 degree angle, part of the ball bounces to the opposite side at a 0 degree angle, and the other balls bounce back to the same area or middle ground.

The arc of the shot is high, the ball rebounds high, and the landing point is closer; The arc of the shot is low, the arc of the ball rebound is also low, and the ball lands far. Wipe the board and shoot, the rebound force is small, and the ball falls closer.

If the rebound, hoop and ball are bouncing, the ball will bounce far; Conversely, the ball bounces off a short distance.

After explaining the main points, Wang Jun began to practice, and the time for training card three began to consume.

In addition to virtual human shooting, there are also virtual opponents and Wang Jun card positions to grab rebounds.

Wang Jun couldn't touch the other party, he couldn't feel the confrontation, and the role of the virtual person who grabbed the rebound was to remind him where to bounce the rebound, and he had to learn the man's movements to grab it.

If the action is standard, the jump is timely, and the hand catches the basketball in a large area, the system will judge it as "successful rebounding"; If the action is deformed and the jump is later than the virtual person and does not grab it, the system will prompt "failed to grab the rebound", "jumped too slowly", "misjudged" and so on.

Wang Jun practiced for half an hour in one go, kept jumping, and was very focused, but only succeeded in grabbing rebounds 14 times.

The virtual human is always faster than him, and he jumps higher than him, and as long as his hand touches the virtual basketball first, he fails.

It was very tiring to take off and jump continuously, so Wang Jun closed the training, did a few simple yoga movements, and cooperated with the breathing method to recover his physical strength, and then practiced shooting.

He plans to save a little bit of the virtual training related to the reaction, and when his physical strength drops, he will take action to consolidate his knowledge.

Wang Jun practiced for more than an hour, and the phone on the sidelines rang...... (To be continued......)