"Rookie, look at how tired you are!" Kobe Bryant looked at Li Chen very funny, the little brother was panting on the ground at the moment, the cruelty from the guard to the center made him unable to lift a trace of strength, he couldn't wait to lie on this floor and sleep tonight.

Li Chen turned around, as if this could relax the tense muscles caused by overtraining, he expressed his indignation at the boss's schadenfreude, and said breathlessly.

"Phew, there's a kind of you going to try! I bet you're no better! ”

The boss's reaction was beyond Li Chen's expectations, he felt that Kobe's expression at the moment perfectly matched the word treacherous, "You are telling the truth, why don't we make a bet?" ”

No, there must be a demon when things go wrong, and the boss promised so happily, there is definitely an inside story. Li Chen thought about it carefully, he felt that it was better to find a credible person to ask, the old monk didn't need to mention it, he and Kobe Bryant wore a pair of pants on the issue of their own training, and asking him was equivalent to sending himself into the tiger's mouth, so the only thing left was Odom.

Because of the relationship between the personalities and the right road, the best relationship with Li Chen in the Lakers is Odom and Bynum, but An Zhu is too young, and Kobe Bryant's little thought is estimated that he can't guess it. Odom is different, he has been in the Lakers for many years, it can be said that in the entire Lakers, except for Kobe and Fisher, the biggest face left is this goods, Li Chen believes that the big lama should not pit himself.

"What? Kobe Bryant offered to bet with you! Absolutely no promise! Sure enough, Odom did not hesitate to expose the boss's sinister intentions, "Compare endurance with him, are you kidding, do you know the 666 training method?" The Grand Lama said mysteriously, as if he were talking about the internal secrets of the Ministry of Defense.

Li Chen responded very shamefully, "I don't know! ”

The big lama put on a look of "I know you don't know", "This is Kobe's unique training**, and the reason why he can adapt to such a high-intensity game at the age of 30 is inseparable from this training method." As for the specifics, you can ask Kobe Bryant yourself, I don't know completely, what it is like or he knows best! ”

Li Chen was very dissatisfied with the despicable behavior of the great lama when he said **, which is like reading a novel and seeing half of the author suddenly enter the palace. couldn't resist the curiosity in his heart, but he still cheekily asked Kobe Bryant for specific tips.

"If it's really useful, I'll do it, and maybe the training results will be greatly improved!" Li Chen thought so, and Kobe Bryant did not disappoint him.

"Follow me tomorrow to train, you can do what I do, you have to do what I do, if you give up or can't do it, consciously join the team one hour early every day, punish for a month, okay?"

Li Chen thought about it and agreed, isn't it just a day's training, and the patience will pass. Even if it was not good, he felt that the punishment mechanism of that month could make him grit his teeth and persevere, and in order to satisfy his curiosity, he should let it go.

The next day, at five o'clock in the morning, the piercing alarm clock woke Li Chen up from the gentle township, and when he saw the prompt in the alarm on his mobile phone, he remembered that he seemed to be going to watch Kobe Bryant's training today, although he was extremely unwilling, but thinking of a month's punishment, he still endured and climbed out of bed.

"Why are you up so early!" Julie rubbed her eyes and looked at Li Chen who was wearing pants in great surprise, she suspected that the sun was coming out in the west, "You can't be wrong about the alarm clock, it's only five o'clock, not seven o'clock!" ”

When I got up, I couldn't sleep anymore, Li Chen kissed the girl very stinkily, and made a good young man with five stresses and four beautiful socialism, "My dear, from today onwards, I will train hard, I will become the strongest player in the NBA, there is no one!" ”

Her boyfriend's grand ambition didn't make Julie show any special expression, and the girl sighed lightly, turned over and continued to sleep, "I hope you can remember this sentence tomorrow morning!" ”

Li Chen wanted to refute but the girl seemed to be asleep, so he could only run to the stadium with a depressed stomach, he hoped that this mysterious training method that made him waste a good morning would not disappoint.

Kobe Bryant seemed a little surprised by Li Chen's appearance, and he didn't seem to believe that his little brother could appear at this point. "Congratulations, you've completed the first step, I thought you'd fall asleep!"

"Don't you know that there's a thing in the world called an alarm clock?" Li Chen said very ostentatiously that he was very happy that he was able to surprise Kobe, but the boss's next reaction completely broke the little brother's heart.

"Well, I always thought you were clocked by the sun, and it turns out that you also have an alarm clock at home!"

Too lazy to talk to the other party, Li Chen was anxious to observe Kobe's unique training secrets, and he couldn't wait for this amazing training ** that Odom said.

"Number one, mid-range shooting!" Bryant briefly explained what the two were going to do next, and then the boss took matters into his own hands and began to practice.

"How many?" Li Chen wondered, if you want to shoot, you have to have a degree.

"1,000!" The boss didn't stop shooting, but fortunately, Li Chen got the answer he wanted. Don't you just shoot, who's afraid of whom! He didn't hesitate to practice shooting in the other half.

An hour later. Li Chen sat on the sidelines with a playful face, his 1,000 shots had been completed, but the boss obviously needed a little time, no way, there was a gap in the shooting rate.

"Bastard, you dare to be lazy!" Kobe Bryant is probably used to training alone, Li Chen's gaze made him very uncomfortable, and the boss hit a few irons in a row.

"No", Li Chen responded very leisurely, "Isn't it just 1,000 shots, I've already done it!" ”

"I'm talking about throwing!" Kobe Bryant thought that Li Chen had misunderstood, and mistook 1,000 shots for 1,000 baskets, but there was a gap in this.

Li Chen looked at the boss arrogantly, "1,000 shots and 1,000 shots are no different to me!" "He's telling the truth, and if anyone were standing next to him to record, they would definitely be amazed at his hit percentage.

Kobe Bryant came back to his senses, indeed, this kid's shooting is an anomaly, and it can't be measured by ordinary people's standards, although he is not angry, but Kobe still insists on finishing his training, "You take a rest for a while, and then start the next stage of training when I finish shooting practice." "There's no way, the skills are not as good as people, even the great gods can only admit it.

After Li Chen waited boredly for nearly 20 minutes, Kobe Bryant finally finished training, and the next thing was to shoot, but this time it was three points. "500!" The boss still said lightly and continued to practice.

The same result, or Li Chen did it first, he felt that this exercise was nothing special, maybe it was useful for Kobe, but it was of no value to him at all, shooting was already the limit for him, and he couldn't improve it no matter how much he practiced, in his opinion, it was enough to shoot three hundred a day to keep his hand.

Li Chen seemed to show off, "Are you still a little special?" It's so easy! ”

The little brother's high profile did not make Kobe Bryant angry, he looked at Li Chen who was sitting on the ground with a treacherous expression, "Rookie, it was your talent just now, I have nothing to say, but then your talent will not be useful anymore, I will let you know what real devil training is!" With some cruel words and Kobe Bryant's black face, Li Chen's heart couldn't help but rise with a burst of nervousness.

Kobe Bryant turned out a few boxes out of nowhere, the size and height are different, this thing Li Chen also knows that boxes with different heights are used for jumping, and players jump up and down irregularly, and the Lakers often come to this trick when they train collectively, which is very effective in improving bounce and cultivating endurance.

"You know the specific content, but it's not easy to persevere, follow me, don't be lazy!" The boss unceremoniously pulled Li Chen to the front, and he had to supervise the training of the younger brother throughout the whole process.

Li Chen, who had a way, could only start jumping boxes according to the boss's requirements, and it was okay at first, but then he couldn't bear it, so he could only grit his teeth and persevere.

An hour later, the Lakers' roster had already arrived, and everyone was gathered around a small area in the center of the court, and it was clear that something was catching his attention.

"Come on, Cruz, there are 87 more!" Odom was on the sidelines cheering his friends on, but more often than not, he was more of a fungivers.

"There are 13 left, hold on! Be sure to hold on! Bynum roared too, he had just finished breakfast, and it seemed like a roar would help digestion.

It took Li Chen almost 2 minutes in just 13 jumps, he was about to fall apart, the feeling of lack of oxygen in his brain was very serious, and Li Chen also found that his feet were so numb that he was basically unable to move, Odom helped Li Chen, who was about to spread to the ground, and there was a trace of admiration in the eyes of the great lama.

"Cruz, you're so powerful, I lost at this level, I didn't expect you to persevere."

Li Chen replied weakly, "Lamar, if you fail, you will be deprived of the right to sleep for a whole month, and I believe you can too." After saying that, he lay on the floor to rest, the training was not over yet, and there were still 4 of the 6 items that had not been completed, although it was very difficult, but when he thought of the punishment, Li Chen decided to persevere.

After nearly half an hour of rest, Li Chen tried to recover his physical strength by constantly taking deep breaths, and felt that his body was feeling better, he was ready to continue training, Kobe Bryant had already started the rest of the projects, and he would not delay his training plan because of Li Chen.

The 100-meter sprint training, the next training is also for the training of explosiveness and speed, of course, the 200 sets of large-scale training will inevitably be useful for the development of endurance and physical strength.

1！

2！

3！ ……

Li Chen counted the number of times he had completed it over and over again, and in his field of vision, the boss was still running tirelessly, but he had already finished nearly half of the run, and Li Chen had just begun.

At lunchtime, Li Chen ushered in a short rest, and his soreness and swelling body even made him unable to lift the strength to eat.

Kobe said jokingly, "Rookie, this is not good, if you don't eat, you will definitely not be able to hold on to the afternoon training." So, if you want to get away with it, it's best to eat lunch. ”

The effect of punishment is still very great, although the boss received a middle finger, Li Chen was already able to force himself to swallow his lunch. After a lunch break of about 1 hour, the afternoon training started again at about 1 o'clock.

After almost exerting his full potential, Li Chen finally completed the practice of sprinting. However, this is not enough, even if his full potential is stimulated, he still has to find out how to find the excess potential, and the next thing is to lift the barbell.

This is followed by 400 squats.

Finally, 300 push-ups!

Li Chen has been insisting, at first he just didn't want to accept punishment, but then he was already competing, he was competing with Kobe, and he was also competing with himself, he felt that no matter how tired he was, he had to persevere, Kobe Bryant had insisted for so many years, there was no reason why he couldn't hold on for a day.

The time was close to 11 o'clock in the evening, and after Li Chen finally transformed into a Super Saiyan and completed these trainings, he had no temper at all for Kobe, and he had no other thoughts than admiration to get to this point.

Whether you admit it or not, Kobe Bryant is the hardest working player in the league, and his goal is to surpass Jordan, so his training schedule is harder than Jordan's. At that time, Jordan had the experience of shooting 2,000 times a day in order to practice his hand, but in terms of overall strength, it was only Kobe's average.

A game that is hard to tell, but must be a life-and-death game, once the final three minutes, Kobe Bryant's performance in key moments is unmatched, and he is in his 30s. The training plan he made for himself was longer than anyone else, and he practiced harder than anyone else.

When you see him leave the arena at 11 p.m., and you see him on the training ground at 4 a.m. the next day, you will understand how the Kobe Bryant in front of us was "refined"? Because, it's not just a simple strength and shooting training, but to transform yourself like Batman.

There is an old Chinese saying that hard work produces genius. The same old Eastern adage applies to Bryant. In the eyes of coach Phil Jackson, Kobe Bryant was the hardest working player on the Lakers team ten years ago, and ten years later, there is still no one who can train harder than Kobe.

Even if you hate Kobe Bryant, you can't find fault with the great god when it comes to training. Many people see Kobe's amazing talent on the court, but few people see the sweat and hardship of Kobe's training behind him.

His trainer Zeng Jin confessed: "Before this, no one could stick to this kind of training. But he did. In order to make my shooting more accurate, 8 hours a day, 1000+ shots"

Kobe Bryant may have been used to it when he lifted the MVP trophy. Only such efforts can make it effortless for him to lift the trophy. Just like behind Kobe's 81 points in a single game, there are more than ten years of hard training. Maybe for us, it's a miracle, but for Kobe, it's an inevitability of sweat.

(Let's talk about the plan, one, three, five, two, four, six single, Sunday is uncertain, and the bottom chapter is guaranteed!) )