Li Chen faithfully executed his speed training plan that he had taken down from the net: basketball speed depends on the combined effect of acceleration and reflection speed; Boost your speed with short full-speed runs; Use the 3-Day Division Program to increase your basketball speed.

Day 1: 1. Dynamic warm-up; 2. Fast running training: 10 yards * 8 times, 45~60 seconds rest in the middle; 20 yards * 4 times, 90~120 seconds rest in the middle; 40 yards * 2 times, 150~180 seconds rest in the middle; 3. Bulgarian side squat, 3 sets * 5 times; 4. Bench press: 3 sets * 5 times; 5. Super group: Romanian deadlift: 3 sets * 8 times; Lean over barbell row: 3 sets x 8 reps

Day 2: 1. Dynamic warm-up; 2. Basketball dribbling run: 2 groups of basketball dribbling runs - 2 groups * 10 times, running along the right side of the court; 2 sets * 10 times, run along the left side of the field; 3. Deadlift: 4 sets * 3 times; 4. Dumbbell shoulder press: 4 sets * 8 times; 5. Super group: kneeling and push-up (exercising leg muscles): 3 groups * 8 times; Backgrip pull-ups: 4 sets * 10 reps

Day 3: 1. Dynamic warm-up; 2. Run 40 yards * 7 times, or reduce the number of times. (Note: Explanation for the number of reductions.) When you feel that your speed has slowed down during the run, then you should simply not continue with the training. If you don't slow down during this workout, try to complete 7 sprints as best you can. 3. Bulgarian side squat: 3 sets * 8 reps (keep 3 seconds of pause when squatting to the bottom); 4. Bench press: 4 sets * 10 times; 5. Super group: Romanian deadlift: 3 sets * 8 times; Seated wire rowing: 3 sets x 8 reps.

After nearly two and a half months of devil training, Li Chen found that the improvement of his physical fitness was still obvious. Not only does he look stronger than he used to be, but in terms of data, the most significant change has increased from 61 to 83, a full 22.

However, with frequent training, he found that his speed improvement tended to be slower and slower, especially recently, he had to take two rounds of training to improve a little, and he already had a hunch that the next progress would only be slower.

Of course, in addition to speed, the ability in other aspects of the two-month training has also improved. Agility, which complements speed, jumped from 60 to 73, and the increase in physical strength and endurance was more obvious, from the original 62, 61 crossed the 70 mark, stopped at 73 and 71, and the strength also changed from 65 to 68, and the bounce increased by 2 points to 62.

The improvement at the technical level is not as obvious as the physical fitness, but the offensive rebounding has improved a lot, and the defensive rebound has been thrown by 10 points, jumping to 75, and the defensive rebound has only increased by 5 points. This reminded Li Chen of his three-point and free throws, and he was another different existence.

The dribble has risen from the original 62 to 70, and the running with the ball during this period is not in vain, the steal ability is 64, up two points, and the block has risen a little to 61. Although it is not tall, it is better than Peja, Li Chen comforted himself. The miraculous free throws unexpectedly rose a little, and even the pig's feet themselves wondered if it was a system error, he hadn't practiced free throws these days, but since it had risen, it was not a bad thing, Li Chen calmly accepted this windfall.

As for the rest of the slam dunks, layups, dual consciousness and key balls, Li Chen reluctantly announced that there was no improvement in these aspects. But in fact, he doesn't have to worry about this, as long as there is professional trainer guidance and the accumulation of experience on the field, coupled with his own hard training, the improvement of the technical level will still be very fast, after all, the talent is there.

And now, Li Chen, who feels that he has been able to come out to meet people with his own strength, is standing at the door of the Staples Center with confidence, as for choosing the Lakers or the Clippers, after thinking about it for a long time, he still decided to throw himself on the side of the Purple and Gold.

Although it is very likely that he will be established as the core in the Clippers with his ability, in Li Chen's view, Los Angeles is still the territory of the Lakers after all, and the historical background of 14 championships is there, which is not something that the Clippers can shake by introducing one or two stars or even winning one or two championships. In front of giants like the Lakers, the stingy Clippers can only be put in the position of slings after all, especially the visiting locker room, which is so strange that it is the best in the league, which makes the Clippers players feel embarrassed when facing their opponents.

Besides, in fact, Li Chen does not plan to stay in Los Angeles for a long time, he wants to return to his birthplace, the world's financial center, the most prosperous city - New York, the NBA's 'stadium Mecca' - Madison Garden Plaza, where he leads a team of his own to achieve one glory after another. Perhaps influenced by the memory of the original owner of the body, Cruz, the impression of the Big Apple seemed indelible in Li Chen's heart.

For various reasons, he still chose the Lakers, and although the Lakers won the championship this season, its lineup was not perfect, and the situation of being ravaged by Pierce at the small forward position last season was not properly resolved.

Someone would say Ariza? Forget it, look at the fate of the rocket later, which completely proves that this master is really just a scumbag. He can only play the role of a defensive spearhead, but unfortunately, it seems that this master really can't defend Pierce well.

As for the Grand Lama Odom, it's good if he doesn't get distracted, that kind of concentration allows him to only show his skills as a sixth man in the bench lineup, but seriously, Odom's performance in the position of the sixth man is still worthy of his annual salary of tens of millions.

Speaking of the rest of the Vujasic, all we can say is, stay honest on the bench you!

In terms of tactical characteristics, Li Chen's current technology is able to adapt to the requirements of Zen master Phil Jackson, specifically the triangular offensive tactical system that our beloved KFC grandfather is addicted to.

The triangle attack consists of three players on one side who make up a triangle and a "two-player game" on the other side. It's not like those fixed routines, which are full of free movement in the attack. Depending on the defense, the triangle offense will have a variety of responses, which in Texwinter's words is "readandreact". Yes, this Texas is Phil Jackson's 11-time champion offensive tactics - "Old Winter", author of "The Essence of College Basketball" and former Kansas coach, has a chapter at its core on the triangle offense.

While Kobe Bryant is a low-post strong point in the team's offensive system to attract packs, Li Chen, who has terrifying projection ability and excellent organizational ability, can choose to finish the ball on the weak side or pass the ball to a better teammate to assist and score.

There are only two people in the Lakers who can play the role of pivot well, Pau Gasol, who moved from the Grizzlies last season, and Luke Walton, who has a Hall of Fame dad. It is undeniable that Walton has a high basketball IQ, which is one of the reasons why Zen masters value him, but offensive ability, physical fitness, and poor shooting are his weaknesses, and his lack of ability limits the power of the tactics.

Although Gasol has taken on the responsibility of organizing the team well, it has also weakened his deterrent power on the offensive end to a certain extent. Once Li Chen integrates into the Lakers' tactical system, Gasol can be liberated from the burden of organizing the team to a large extent, and Gasol, who is proficient in various means of scoring under the basket, can definitely bring more benefits to the team.

So Li Chen is not worried about his position in the Lakers, especially because he also has a little white face like a public lover, and the commercial value of a handsome guy with All-Star skills in the NBA where ugly men are rampant is absolutely limitless, just think about Grant Hill, who was popular back then. Although the Lakers' ball market has always been good, Li Chen believes that Kupchak will definitely not mind adding another fire to the already hot ball market.

Li Chen is not thinking about whether the Lakers will accept him, he is now thinking about how to avoid the N-year contract that the team may give him. He doesn't want to live in the shadow of Kobe Bryant for a long time, and it would be best to stay honest for a year and mix up a championship ring and then go somewhere else to call for the wind and rain.

To put it simply, this guy is here to steal the division and make a name for himself, the stealing teacher must be Kobe, Kobe Bryant, who has the best offensive skills in the league, can imagine the temptation of Li Chen, think about it when he has Kobe's comprehensive offensive skills, coupled with physical fitness and unsolvable shooting that is not inferior to James or even stronger, Li Chen has no doubt that he was definitely the NBA's No.1 at that time, and there is no one.

Dial the number the Lakers left for you, "Hey, I'm Cruz Lee, the one who was very popular on Youtobe the other day because of your invitation to come to the tryout!" ”

Li Chen was surprised that Kupchak, who was the general manager of the Lakers, greeted him in person, after all, he was not a big name now, just a nobody, which made him a little flattered. But thinking about it carefully, Li Chen feels that there seems to be nothing wrong with it, there are not many players in a team, and now the season has not started, and the general manager and the like have nothing to do, plus he is still a little famous, and the spectrum of the mysterious master is there, in case Li Chen really wants to negotiate with the team, it can also enhance the relationship between the management and the players, so he is relieved.

The first level of the inevitable trial is the physical test, after a series of tests, the results were expected by Li Chen, in addition to the speed is good, the strength is also OK, some people say that the data of 68 is okay, you must know that Li Chen is not playing the inside line, James's strength is only more than 80 in the game, so the strength of about 70 can still be used.

The bounce is very watery, slightly higher than the floor stream. The height and weight of the arm span are good, the height of 202cm with the arm span of 212cm is a bit of the potential of a long-arm man, the weight is qualified, and on the whole, it can basically adapt to the confrontation requirements of the small forward position.

Kupchak who got Li Chen's data was not very satisfied, in his opinion, the mysterious master should have the quality of a master in all aspects, and it is best to appear a freak who overwhelms James in all aspects of physical fitness, it is obvious that someone is thinking too much, or he is not thinking about it yet.

However, Kupchak turned to think that his original intention to find someone seemed to be because of shooting, and it was obvious that the opponent was taking the technical flow route, and Kupchak was relieved by this mediocre test data. The rest should be left to the Zen master, whose views play a crucial role in whether Li Chen can stay in the team.

Under the leadership of the staff, Li Chen came to the Lakers' training ground, and from a distance, he saw an acquaintance practicing shooting on the three-point line in the bottom corner, although he couldn't see the person's appearance clearly because of his back, but the name printed on the jersey had completely exposed him. After saying hello to the staff, Li Chen quietly came behind the man and patted his buttocks.

"Hey, Sasha, I haven't seen you for a long time, how are you doing, I haven't waited for you to pay back the money, as the boss, I think your little brother is very incompetent."

The fiasco of the past few days and the influx of media made Vujacic the laughing stock of the whole team, except for Sun Yue, who just signed with the team with a bleak prospect of signing a contract, there is no one in the team who has not laughed at him, and even the staff are pointing fingers behind his back. I wanted to find some sympathy and comfort from the old man of KFC, but who knew that the old hippie directly bombarded himself with this matter, saying that he didn't work hard and went out to publicize, but he lost to the amateur player, not to mention, and the entire Lakers team was embarrassed with him.

Xiao Wu, who felt that he had been humiliated, decided to be angry and work hard for three points, and even Phil Jackson secretly felt that what he said was a bit too much, and from his hard training momentum, it seemed that he was still a very promising seedling.

Vujacic, who was practicing shooting, watched his inevitable shot turn into a gorgeous iron under the interference of the people behind him, and he decided to turn back and teach this short-sighted guy a good lesson.

There are still people who dare to touch their own moldy heads at this time, and it is best to be the Chinese rookie, who is worried that there is no place to spill it.

The ensuing sound made Vujasic's tense muscles soften, and he was awakened by this sound for countless nights, every time he thought of the sad urging of that night, the key was the lump of flashing lights that followed after the sad urging, and Vujacic was sad from it, and he couldn't wait to cry in the arms of the goddess Sharapova in his dreams.

Thinking that the other party was here to collect debts, Vujacic said cautiously, "Boss, you wait, I'll go and withdraw the money, how much money you say, I won't lose a penny, I really didn't mean not to pay back the money, the coach is watching closely these days, I don't have a chance to go over to you to repay the money." "The aggrieved look is like an unlucky child who has just been beaten home by someone else and cried to his parents.

Li Chen was a little painful, watching a 2-meter-tall man behave submissively in front of him, which made him worry about whether others would think that he was a member of a certain group of people. He regretted being on this occasion at this time, and the eyes of the entire Lakers team had been drawn to Vujasic's erratic behavior.

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