044 Training Plan

Sunlight poured in through the windows, staining the ground with flowing gold.

After Zhang Chen stretched his waist, he put on the pair of slippers next to the bed, and then went out to wash. After washing up, Avril didn't seem to have gotten up yet, so Zhang Chen cooked a meal according to his usual breakfast specifications.

Coming to the door, Zhang Chen knocked on the door, and then woke Avril awake. She just woke up with a peculiar charm, although her hair was loose and a little unkempt, but it had a messy beauty, and the white T-shirt she was wearing also gave people a very beautiful and well-fitting feeling.

"Eat......" Zhang Chen said to Avril.

Avril muttered, "I haven't rinsed my mouth yet." ”

Zhang Chen pointed to the bathroom: "There was a toothbrush and toothpaste there...... You just use that...... Hurry up, my breakfast is plentiful. ”

Avril nodded, and after a while, there was the sound of rushing water in the bathroom, and soon after Zhang Chen set up breakfast, Avril also walked back. After freshening up, she regained her neat and beautiful appearance, Zhang Chen beckoned her and said, "Sit down......"

Avril sat down, then took a bite and nodded repeatedly: "It's delicious...... Chen, in fact, it would be great if you didn't become a player and be a chef! ”

Zhang Chen shrugged his shoulders, in fact, these skills of his were forced. He used to live alone, and the meals outside were very expensive, and he was not very willing to go out to eat. After coming and going, he was also sharpened by life to develop a good cooking skill.

The breakfast ended quickly, and Avril said to Zhang Chen, "It's not early...... It's almost time for me to go back, and I have a show appointment tonight. ”

Zhang Chen nodded and said a good word.

Escorted Avril to the outside of the room, Avril had put on her inseparable sunglasses and got into her car.

"In vain~~" Zhang Chen greeted her.

Avril smiled slyly in the car, and then said loudly to Zhang Chen, "To be honest, it's great here!" ”

Zhang Chen smiled and waved to her, and then returned to his room, which was a small episode in his life.

――――

Turning on the computer, Zhang Chen boarded the shark pounce that he frequented and browsed the news on it.

Chinese players are still the object of everyone's attention, Houston's recent record is good, Yao Ming's technical statistics are also very beautiful, and Yi Jianlian's personal data can be considered qualified although the Bucks are exhausted. Finally, Zhang Chen, whose average performance of 13 points per game since the regular season is barely qualified, the key is that his average playing time is only 17 minutes per game.

So, the recent discussion about these three people is also one of the hot projects of shark pounce.

Zhang Chen saw his exclusive plate, and then used his own vest to wander around.

The number of his plate posts has exceeded 10,000, although it cannot be compared with Yi Jianlian's 400,000 and Yao Ming's more than 1 million, but this also proves that Zhang Chen is gaining more and more attention from Chinese.

There are still a lot of new posts today, and Zhang Chen saw the latest one called "Zhang Chen, the hope of the new era." ”

Click on it and look at it, the content is to say that he is the new representative of Chinese in the NBA and can shoulder the NBA dream of Chinese. It is the hope of the new era, in which he also analyzed the comparison between Zhang Chen and Yi Jianlian in detail, and finally he made an assertion that Zhang Chen's development prospects should be higher than Yi Jianlian.

――――

After turning off the computer, Zhang Chen leaned on the chair and rested for a while, then went outside to have breakfast, and then rushed to the stadium.

When he arrived at the stadium, there was basically no one inside, so Zhang Chen saved the step of doing physiotherapy by himself, and then found the team's trainer in the training room. He's now bench pressing.

After Zhang Chen watched by the side for a while, Nash had finished a set, and then slowly sat up, saw Zhang Chen standing next to him, and said, "Chen...... Are you here for me? ”

"I'm sorry, I'm here to find Aaron......" Zhang Chen smiled apologetically.

Nash didn't care about this and asked, "Chen, do you want to find a trainer to train you?" Let me think about what you want to train, is it explosiveness or endurance? ”

Zhang Chen smiled and said, "It's the power ......"

"Oh, it's strength......" Team trainer Aaron turned his body, looked at Zhang Chen, gestured, and then said, "You come to me for a physical examination first." ”

Zhang Chen followed the trainer over, and after one test after another, Aaron also shook his head a little helplessly, and said, "Chen, your situation is not optimistic. ”

Zhang Chen shrugged his shoulders: "That's why I came to you." ”

The trainer looked at the data for a while, then muttered, "That's it...... You'll come back to me when the whole team is done...... I think I should be able to give you a satisfactory answer. ”

Zhang Chen nodded.

――――

There is not much training content for the whole team today, after all, after a game yesterday, they also need to rest and recuperate, and after the training, Zhang Chen got the training plan from the trainer.

This program is based on Zhang Chen's yellow physique, which is said to have the potential to cause some imbalance in the body by exercising muscles, and this training program is carried out without making the trainees become deformed.

When the whole team was resting and on vacation, Zhang Chen started his first strength training after coming to the Suns in the strength training room, under the watchful eye and help of Allen.

Even if this plan is not too heavy, but Zhang Chen is sweating like rain after persisting for a round, Alun frowned and said, "Hey, Chen...... You're not going to tell me you can't play a second round, are you? ”

Zhang Chen gritted his teeth, and then said, "No, I can do ten more rounds of such actions......"

At the end of today's training, Zhang Chen felt as if he had been fished out of the water, and he was very weak. Aaron walked beside him and said, "Chen, I can't always practice with you next to you in the future, and you will be careful not to mess up when you practice by yourself in the future...... There is only one human body. ”

Zhang Chen nodded, and trainer Aaron continued, "Honestly...... Tatsu, I was amazed by your performance today...... I thought you might not make it through the second round. ”

――――

When he returned home, Zhang Chen felt that he really had a little backache and leg pain, but fortunately, he ate a special nutritious meal at the stadium, and he didn't have to do it himself.

Looking at the stickers on the wall, he saw that they were going to face the Bobcats at home the day after tomorrow.