"Host Defense Skill Level 5!" This string of subtitles appeared in Zhang Chen's mind, and soon made Zhang Chen have an urge to jump up and celebrate, which is really good news, although his current defensive strength has improved a lot, but there will always be a feeling of inadequacy when defending some big-name stars such as Roy, after his current defensive skills have reached level five, it is conceivable that Zhang Chen will have more defensive options when defending players like Roy.

Hearing this series of voices, Zhang Chen's heart was bright, when his defensive skills reached the fifth level, his defensive skills could really be regarded as entering the house, and from today onwards he will gain the ability to completely defend first-class stars! Even in the face of some superstar offense, Zhang Chen was able to find some ways to defend.

"It's going to be awesome!" Zhang Chen was thinking triumphantly in his heart, and then the world swirled in the training space, and then it quickly became another scene, and Zhang Chen could see the pitch-black sky. Then a string of currents hit his mind again, and the content of this current was the same as always, the content of some new training. In fact, the method of writing such an electric current directly into Zhang Chen's memory is quite good. Just like someone is practicing Baguazhang, he needs to start from the mud step, from the first style of asking for directions (well, the name of this move seems wrong...... I don't practice gossip for many years), but if you have the help of such a memory current, people will be like being opened up to the second pulse of Ren Du, as long as you put a little effort into these memories and really integrate them into your own things, you will save yourself the trouble of remembering those various moves.

Zhang Chen is like this, a lot of his previous talent adaptation to the content of the training memory also came from this, with the help of the learning space, he was quickly able to integrate those movements and moves into his mind, and then he just needed to spend a little time and effort to integrate it. He already had the memories of these actions in his mind, and it wasn't too difficult to fuse, and it didn't take much time. And after this fusion, there is also a great advantage that he can knead these movements into his soul in the shortest time, unlike other people who need years of practice to be able to carve some movements into his soul and bones.

This is also the reason why Zhang Chen has quickly achieved a lot of jaw-dropping achievements over the years, many of his offensive and defensive actions are engraved in his bones, and he can't forget it.

Zhang Chen has now started a new set of exercises for talent adaptation training, this kind of talent adaptation training is common many times, and their training effect is the improvement of their entire physical fitness and adaptation surname. Of course, in terms of defense and so on, Zhang Chen's talent adaptation training is unique, a set of gradual steps. And after the talent adaptation surname grasped some of these moves a little, the learning space quickly stuffed his head with new content, which was a new set of defensive technical moves and defensive routines to practice.

The practice of defensive routines is a process of integrating some defensive actions and some fairly standard defensive actions into Zhang Chen's soul. This is just like boxing, there is a targeted training of the opponent how to swing the fist and how to block the action, this kind of action is still quite boring at the beginning, and quite stiff, often when the opponent swings the fist forgets what method he should use to block. But when you are familiar with those movements, you can reflexively block how the opponent attacks.

Zhang Chen's defensive moves will one day be able to reach that level, Zhang Chen's first goal is to block the various offensive actions recorded in those learning spaces, and his second goal is to find opportunities to upgrade in these immutable defensive moves, when the opponent's offensive moves are ever-changing because of his own defense, his defensive ability can also follow his offense and change, and find the ever-changing changes from those moves.

After this day's training, although Zhang Chen's physical exhaustion was fading at a rather alarming speed after he withdrew from the study space, his mental fatigue was quite difficult to eliminate. Now the thing he needs most is still sleep, so Zhang Chen fell asleep after drinking a glass of water.

In the stadium the next day, Zhang Chen actually saw that the fat man from Randolph was practicing, and Zhang Chen asked with some curiosity: "Hey, dcup, why are you so early?" Give me the illusion that the sun is rising in the west? ”

When Randolph heard Zhang Chen's question, an indescribable embarrassment suddenly flashed on his baby face, but he still puffed out his voice and said, "Boy! If you call me that damn nickname again, I wouldn't mind throwing you out of this beautiful arena like garbage...... Let you taste the real taste of flying in the sky! ”

Zhang Chen knew that Randolph was more of a verbal threat in front of him, so he laughed disapprovingly, but the moment he laughed, he suddenly remembered the embarrassment at the corner of Randolph's mouth just now, so he thought that Randolph was said to be very afraid, so Zhang Chen immediately laughed: "I understand...... There is only one reason why you come to the stadium to practice so early, and that is that you were kicked out by your wife! Haha, I'm laughing to death......"

Randolph blurted out, "How do you know...... Damn it...... How could I be so? In fact, I am the well-deserved pillar of the family, it was I who beat my wife last night, I felt bad this morning, I want to come to the stadium to breathe, and use basketball to vent ......"

Zhang Chen smiled even more happily: "You still want to beat your wife...... What a big joke...... Okay, okay, let's not talk about it...... I've got to start training. ”

Randolph lost face in front of his imaginary enemy, but he also understood that his defense was probably just an act of being convicted, so he said to Zhang Chen with a little acquiescence: "Don't just talk about me...... Your girlfriend? That punk girl, I guess she's going to tear you apart! ”

Zhang Chen didn't react at all: "How do you know, how do you know about Avril?" ”

A hint of resentment flashed in Randolph's eyes, many black Americans like them still love Avril very much, but Randolph didn't expect that he liked female singers quite much, and the goddess who respected her like a god was actually with her enemy, which became a faintly painful wound in Randolph's heart. He was still a little lucky when he just said it, and wanted Zhang Chen to reveal that he and Avril had nothing to do with each other, who knew that Zhang Chen quickly asked him how he knew, it is estimated that there was indeed a bit of love between the two people, Randolph suddenly felt that his faith had collapsed, and he just said weakly: "You don't care how I know...... But I know that woman will govern you submissively......"

Zhang Chen unconsciously recalled Avril's words that she threatened before leaving, and accidentally shivered, but he still stiffened his neck and said, "How is it possible...... Avril was in front of me, and I said that she didn't dare to say two, and I said that the monkey was a horse, and she would never dare to deny it...... In fact, she is often cleaned up by me. ”

Randolph looked at Zhang Chen's arguing expression, and immediately understood, this guy can only brag, he held his mouth at the moment, and didn't say a word, but his eyes were clearly full of tacit understanding, and then Zhang Chen started his own training. Randolph is often closer to Zhang Chen on the battlefield, so he naturally knows the power of Zhang Chen's footsteps, and when he sees Zhang Chen practicing his steps, Randolph's heart is also a little tickled, and he wants Zhang Chen to teach him that subtle and flexible pace, although they are not the same inside and outside, but they have the same goal, Zhang Chen's kind of footsteps will always be of great help to his attack.

When he saw Zhang Chen practicing defensive footsteps and defensive moves, Randolph was even more itchy, but he was also self-aware, knowing that there were some contradictions between himself and Zhang Chen, Zhang Chen would never pass that footsteps to his enemies, and he would never pass it on to himself. Thinking of this, Randolph had no choice but to put away his mind and start practicing his mid-range jumper.

Time passed in the training of the two men, and before long, the teammates were about to arrive, and Randolph and Zhang Chen quickly grabbed the more advanced physiotherapy positions and began to receive the physiotherapy that the team had tailored for each of them.

Zhang Chen's body has no major problems, but who doesn't have any injuries in basketball? Zhang Chen also has some hidden diseases, these hidden diseases have little effect on him when he was young, but when he enters the twilight, this injury will become the main culprit of his health.

Zhang Chen: Their current physiotherapy is to try to adjust their physical condition, so that their physical fitness can often be maintained at their peak.

After the completion of physiotherapy, today's training began, the first start is still everyone's basic training, the players are gathered in the court, first jogging and some preparatory activities exercises, followed by the unified physical fitness exercises, of course, according to the different focus of each person's practice, their practice methods should also take a certain difference surname practice.

After completing the physical fitness and basic training, Zhang Chen and the others quickly entered the next stage of practice, that is, the tactical adaptation and tactical practice of the whole team.

D'Antoni stood in front of everyone and said kindly: "Boys, we had a good performance in yesterday's game, we got a win in a game that proved ourselves, we got the recognition from everyone, and I think a lot of players gained a lot of things in yesterday's game, such as our attacking methods...... And today we mainly have to practice this offensive method, this offensive method can not just become an opportunistic surprise attack, but should become an offensive means integrated into our bones, of course, we can not become a bombardment tactic, we can only try to improve our offensive speed, but also speed up our own defensive speed, while strengthening the offensive ability, but also improve our defensive speed and overall defensive speed and level......"

After D'Antoni said this, he also discussed a little with Richard, the defensive trainer of the team next to him, and it seems that D'Antoni's plan this time was well thought out.

D'Antoni did not neglect the role of defense in his current tactical guidance, and soon, under D'Antoni's command, they began their first training. The first thing to do is a set of positions when attacking quickly, this position is still unmanned, and they also have a punishment, that is, let the wrong one run back and forth, this punishment is not big or small, and it can't withstand the amount of training after superimposing.

The first thing to start with was the kind of stance that I had been practicing for the other day, and it was just a little rehearsal before starting to train on new offensive tactics. Zhang Chen still needs to make corresponding changes immediately in D'Antoni's whistle, and this change requires a kind of meticulousness engraved into the soul, so the requirements for the players are also quite high.

"Drop!" D'Antoni's first whistle sounded, and everyone stood in their positions, and D'Antoni counted the number of people a little and found that everyone was able to find their place, so he was satisfied that the whistle sounded again, and after a rhythmic kick and stamping, the players stood in another position of their own.

"Not bad......" D'Antoni's whistle sounded again, and after training again and again, he found that the players were basically able to find their positions, so he stopped his whistle and started today's new practice.

Everyone's position has been written and drawn on the tactical board with the help of D'Antoni and the assistant coach, to a fairly complete level. D'Antoni's whistle sounded, and everyone immediately began to move, compared to the kind of chaos when this team was first formed, the current Knicks team has obviously begun to be organized, and after tacit training, tactical norms, and neat movements, their movement can finally find their own rhythm.

After the whistle sounded, this time the Knicks' idea was that Gallinari served on the baseline and immediately passed to Du Hong's hands, and then Du Hong immediately made a long pass to Zhang Chen with a ground pass, Zhang Chen's current position is near the midfield, and the two passes between them only took a little time, but the ball has passed half the court. After Zhang Chen received the pass, he immediately dribbled and ran, at this time he could pass the ball to Randolph or David Lee on the inside, so that they could directly go to the basket or slam dunk successfully.

This set of moves is still a little difficult to practice just now, there are still some inadequacies between teammates, this is just the first part of D'Antoni's tactical structure, the simplest fast attack, the first small change of this move is to change to Randolph's serve, immediately send to Du Hong, and then Du Hong according to the situation to pass to Zhang Chen, Zhang Chen then pass to Gallinari, let him shoot three-pointers. Of course, the person who shoots the three-point shot can also be replaced by Zhang Chen, and no one dares to ignore Zhang Chen's three-point shooting rate.

This is just a fairly simple small cooperation, although this cooperation is classic, but it can be used in actual combat is not too much, because there are too many variables in this way, and it is likely to be stealed by the opponent, so this action is more just a stepping stone as a framework for their rapid attack, and it is a basic foundation to build, not completely used in real combat.

Next, the Knicks began to train some other ways, which made Zhang Chen feel a little apprehensive that D'Antoni added a lot of passing content to the tasks assigned to Zhang Chen, which were not too complicated, but Zhang Chen's passing ability was not too good, and many times his accurate passes were passed out by shooting. However, since the team needs to do it by itself, Zhang Chen has no choice but to accept it, let the basketball come alive in his own hands, and pass or pitch has its own rules.

Today's fast attack training is still very good in simple training, but when the team competition begins, this kind of fast attack training is quickly sniped by actual combat - in the process of fast attack, the opponent can often steal the pass, of course, this is still related to their proficiency, when their proficiency goes up, plus the time is ripe, it is conceivable that these moves will be able to shine in actual combat. Another point is that the tacit understanding between teammates in their actual combat process is still not sufficient, and the more obvious ones are Zhang Chen and Du Hong.

Zhang Chen's running ability has already stood at the top of the world, his calves suddenly bulged, and then drove his body to start running in the process, many defenders could only sigh. Zhang Chen's running ability is beyond doubt, but Du Hong is not very easy to find Zhang Chen's vacancy, so many times Zhang Chen's running position has become useless.

D'Antoni frowned, feeling the need to train Duhon.

After the end of this section of training, they began to practice with their teammates every day as usual, and in today's tacit cooperation practice, there were two more team trainers in front of Zhang Chen, and they all came up to defend Zhang Chen.

Zhang Chen didn't hold the ball in his hands, and his task was to run out of the open space as much as possible and receive Du Hong's pass, so the two trainers were disorganized, and the defense of the mistake soon became an obstacle for Zhang Chen.

Randolph looked at Zhang Chen with some schadenfreude to see how he was going to solve this matter.

Then, Zhang Chen quickly shocked everyone, his footsteps suddenly turned into an elusive shadow in front of the two people, and his footsteps flickered left and right on the ground with a strange rhythm, often leaving the two guys who wanted to rush up and hug Zhang Chen without what to do.

(To be continued)