Chapter 60 Training

Today's training is the basic defensive pace, constantly practicing the sliding step and then the side step, practicing over and over again under the advice of Dennis Johnson, and finally the plum blossom pile training, now Lin Fei has come to 72 plum blossom piles and has won the silver medal.

In the fourth time, Lin Fei finally passed the gold medal qualification!

"The host will be rewarded with 100 experience points for completing the training, whether the host chooses to upgrade or not!"

"Upgrade?"

Lin Fei himself didn't care that he was about to upgrade again, and without hesitation, the aura slowly slid from the virtual Lin Fei's feet to his head.

"The host has completed the upgrade and has broken through level 60!"

"Level sixty?" The corners of Lin Fei's mouth were full of smiles, and before he knew it, he had broken through level 60, it turned out that just like Dennis Johnson, he was about to start the second-level training system!

Can't wait to click on the secondary training system!

"Congratulations to the host for opening the secondary training system!"

"The second-level training system adopts a specific ratio of soul and the outside world: time 3:1, training effect 3:1, training items include physical strengthening, tactical literacy, actual combat training, and all-star level offense and defense! Reality training can be added to the soul training effect plus 10%! ”

The last point makes Lin Fei feel that he has gained a lot, so that the realistic training effect is equal to increasing again For Lin Fei, every progress is needed, he needs to accumulate these small improvements little by little, Lin Fei believes that one day he will rely on the quantitative changes of these small improvements to finally become qualitative changes!

When Lin Fei came to the arena, it was still Kobe Bryant who was training early, Lin Fei admired Kobe's willpower, "You won't forget what you promised me, right?" Lin Fei looked at Kobe Bryant and said with a smile.

Kobe Bryant didn't answer Lin Fei but threw the ball directly to Lin Fei, "Come on, you attack, I defend, you observe carefully and then I attack and you defend, if you do a good job, I will help you guide mid-range shooting and breakthroughs!" ”

"Really?" Lin Fei was a little excited, knowing that it was not easy to let Kobe teach him personally.

"Am I going to lie to you, little rookie? Don't talk nonsense, hurry up and get started! I'm still waiting for your promise to beat me come true! Bryant coldly reverted back to immediately striking a standard defensive stance at the top of the arc!

Seeing Kobe Bryant's serious and serious face, Lin Fei put away his smiling face, Kobe will not be soft with him because of training, Lin Fei is tormented every time!

Lin Fei's first attack was directly fanned out of bounds by Kobe, the second offense was made an offensive foul by Kobe, the third time was a shot missed under interference, and the fourth time finally scored a difficult goal, but Lin Fei knew that he was lucky.

"Rookie, your dribble breakthrough is much better than before!"

"It's so much better, isn't it still guarded by you!" Lin Fei muttered.

Watching Lin Fei Kobe throw the ball to Lin Fei again, "Next, I'll attack you and defend, pay attention to the methods and skills I have used in defense!" As soon as the words fell, Kobe launched an offensive when he received the ball, and when Kobe successfully scored the ball from Lin Fei's marking on four occasions, Lin Fei was not discouraged, because he felt that he was close to holding a ball!

"Come again!" Lin Fei threw the ball over, stood at the top of the arc and stared at Kobe Bryant cautiously, Kobe Bryant was like a poisonous snake spitting letters, instantly tearing Lin Fei's defense line apart, Lin could only watch Kobe shoot and hit!

Lin Fei only defended once out of five times, and the remaining four times were scored by Kobe Bryant!

"Rookie. Don't be discouraged, this is a start for you, you have a good defensive attitude, a positive surname, and the body also knows why you can't prevent it? Kobe patted Lin Fei's shoulder and said seductively.

Lin Fei smiled and slapped his depression and said, "It's experience......"

Kobe Bryant stood up and threw the ball out of his hand and said slowly: "It's good to know, take your time, you have an old Chinese saying that if you want to hurry, you can't reach it!" That's probably what it means! ”

"Then come again!" Lin Fei once again devoted himself to training, he didn't want to be the team's colander, a good offense won the fans, and a good defense won the championship!

Lin Fei's progress, Kobe Bryant saw it, although it was small, but Lin Fei never gave up his efforts, which made Kobe very pleased.

"Lin, come to my office!" Phil Jackson called Lin Fei away after training in groups.

"Phil, what's the matter?" Lin Fei asked.

"Sit down first!"

Lin Fei suddenly felt a little apprehensive, in Lin Fei's imagination, nothing good would happen.

"Don't be nervous, it's a good thing!" Phil Jackson couldn't help but smile when he looked at Lin Fei's appearance!

"Here's your training plan! Later Brian. Coach Xiao will take care of your training! Take it, don't be lazy, but don't overtrain, your body is still growing and I don't want you to train until you get hurt! Phil Jackson opened the drawer and handed Lin Fei a thick booklet.

"Phil, thank you!" Lin Fei happily went out with the training plan!

"Rookie, aren't you leaving?" Kobe Bryant had already packed his things and was ready to go, knowing that it was now an hour and a half before the end of training.

"Let's go, you go first!" Lin Fei's whole person was like a big sponge, struggling to absorb water, looking at the plan customized for him on the training plan, Lin Fei didn't want to delay for a moment!

Kobe Bryant instructed: "Then you go back early, the training transition is not a good thing!" Smart people know what to do. ”

Lin Fei directly threw Kobe Bryant two rolls of the eyes and continued to train!

When night in Los Angeles had come, Lin Fei was still training hard, and the sweat had already wet his training clothes. Lin Fei was still sitting in the strength room for strength training.

Suddenly, the mobile phone rang, and Lin Fei stopped his training, at this time, Lin Fei's arm had begun to tremble slightly, and his physical strength was seriously overdrawn!

It turned out to be a text message from Scarlett.

After Lin Fei's simple reply, he went into the bathroom, dragging his tired body home, Lin Fei didn't want to move at all, his whole body was like falling apart, "I can't do this next time!" At this moment, Lin Fei realized that he had really trained a little outrageous.

"Rookie, do you want to shorten your career?" Dennis Johnson roared at Lin Fei.

"Sorry, I won't do that next time! I really didn't expect this! "Even in the soul ring training, Lin Fei still felt exhausted and couldn't train at all!

"A professional athlete should know the most scientific training method, it's not that you can't practice, but you have to know a degree, do you want to get yourself injured, I understand your thoughts, but the most important thing for a person is to be down-to-earth, step by step, not in a hurry!" Dennis Johnson is like a teacher, both stern and guided.

Lin Fei lowered his head in shame, "Dennis, thank you!" There will never be a next time! ”

"You have a good rest today!"

With that, Lin Fei withdrew from the system training!

The Lakers are also starting their road trip to the Southeast Division!

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Sorry, because I went to the train station in the afternoon to queue up to buy tickets, so there are only two watches today! Tomorrow will continue the three watches!