readx; It's Sunday again, and Lin Hao just came back from a sweaty morning exercise, which is a habit. Pen & Fun & Pavilion www.biquge.info

But whenever it is a weekend or holiday, Lin Hao must practice in the morning, which is a habit for many years, but this is also to create a good physical state for playing.

After breakfast, Lin Hao opened the NBA and began to watch, basically Lin Hao's skills were learned here.

In the eyes of others, it is completely wild, but Lin Hao's constant challenge to the wild court in the East District has also been proven.

Who said that wild roads can't produce talents?

Who says you have to be professionally trained to play?

For Lin Hao, the NBA is the most professional, and how can it be wild here.

It's just that you can't get home when you practice, and it's no wonder that others.

The NBA highlights opened by Lin Hao are Kobe Bryant's backward jumper highlights, for Lin Hao, Kobe is his idol, he has always been imitated, and he has never been surpassed.

In the video, Kobe Bryant, who was wearing the jersey of the Purple and Gold Army, received the ball in a high position, squatted directly, and was ready to dribble, and two defenders immediately came over to wrap it.

Coho's gravity was lowered, and he took advantage of the momentum to make a forward thrust, and immediately pulled back quickly, jumped, and made an unsolvable backward jumper.

Picturesque action, No. 24 Kobe Bryant.

don‘tletmefall!

Although Kobe Bryant is now old, he still has incomparable popularity, and the preseason will start in October, and Kobe Bryant will also enter the twentieth season of his career and the twentieth year of his career in the NBA.

After watching Kobe, Lin Hao opened the highlights of the 2015 NBA All-Star Slam Dunk Contest.

The All-Star is an annual event in the NBA, when the league's superstars gather.

The slam dunk contest has attracted a lot of people's attention, and all kinds of dazzling dunks.

The first to appear in the highlights is LaVine, a Timberwolves player and the winner of this year's slam dunk contest.

In the video, LaVine is standing on the side of the three-point baseline, with a teammate in front of him and the camera facing the two.

LaVine's teammate in front of him dribbled and began to run towards the basket, and LaVine followed closely behind him.

The teammate threw the basketball on the basketball hoop, and then the basketball bounced back, and the teammate had already walked away, and LaVine, who came up from behind, received the ball with one hand, made a crotch dribble, and immediately dunked the basketball into the basket.

The crotch changes hands and buckles, this shocking bounce force, the movement is as smooth as flowing water. Lin Hao was deeply attracted by this dunk, and looked at this dunk again and again for a whole morning.

He decided to try it and practice this dunk action, thinking that Lin Hao came to the community court with the basketball.

In the court, Lin Hao recalled LaVine's dunk just now.

From the side, but in front of the basket, then catch the ball, change hands under the crotch, pull the ball out and dunk outside.

That's probably what it looks like, but here's the problem, in the video, Laven has teammates to help, and now let him go there to find his teammates!

Lin Hao decided to go it alone, held the ball, walked to the bottom line of the three-point line, took two deep breaths, and slapped the ball a few times in front of him.

Activated, Lin Hao dribbled, instantly increased his speed, and rushed to the basket.

Lin Hao's forward route was vertical, without any curve, and in front of the basket, Lin Hao instantly collected the ball and jumped.

The body also glided forward with the momentum of the run just now, quickly changed hands under the crotch of the ball, stretched out to the basket, and was about to dunk!

Smash the basketball into the hoop with one hand!

"Are you going to make it?" Lin Hao thought so in his heart.

The basketball smashed directly into the hoop and flew out!

The dunk flew and was not high enough to dunk the basketball into the hoop.

His body lost his balance in an instant, and Lin Hao's whole body fell to the ground, with his feet facing the sky, and his buttocks hurt tightly.

"Failed?" Lin Hao was a little unhappy in his heart.

"Not enough bounce height? Straight to the basket, no dunk in, try again. Lin Hao seriously recalled the problem just now, and then grabbed the basketball and started the second attempt.

The pain in the butt has long been forgotten, and this is nothing.

Lin Hao became a little smarter this time, he didn't jump so early just now, but jumped again when he got closer to the basket.

The same failed, dunking the basketball on the basket again, directly dunking, and dunking twice in a row.

Lin Hao tried more than ten times, without exception, all of them ended in failure.

Eventually, Lin Hao began to practice his step-back jumper.

Hold the ball in a high position, have a low center of gravity, rush forward, pull back quickly, jump, and lean back?

Leaning back?

Leaning back?

Lin found that after pulling back quickly, you can't lean back at all after jumping, because your waist is very hard when you pull back quickly, and what kind of waist strength does it take to lean back?

Moreover, Lin Hao was not ready to lean back in advance, so that the opponent would come out at a glance.

I can pull it back, but I can't lean back and be depressed.

Lin Hao kept trying, and after a few step-back jumpers, he came to a crotch change hand dunk.

Because the crotch changed hands and dunked so much that it couldn't be done continuously, a few leans back to continue the dunk.

A few hours later, Lin Hao was finally able to lean back and quickly pull back the back, but Lin Hao forgot to make a move!

Indulge in the wonderful feeling of leaning back, and then, no more, keep the position perfect to the ground, the ball still in your hand......

After landing, Lin Hao was stunned for a while before he came back to his senses: "Damn, I forgot to make a move!" ”

After continuing to practice for a long time, Lin Hao was finally able to quickly pull back and master the center of gravity, and made a backward jumper, but this hit rate.

In Xu Jie's words: "Brother can vote better than you with his eyes closed!" ”

It's really miserable, either three don't stick or hit the iron directly, and haven't scored a single goal!

Practice, you have to take your time, this kind of thing is not in a hurry, Lin is used to it.

After a morning of tinkering on the court, Lin Hao finally went back, practiced his step-back jumper for a morning, and successfully imitated Kobe's step-back jumper and scored one.

As for LaVine's crotch change hand dunk, the dunk can be dunked, but whether he can get in is a problem, but fortunately, the action is smooth enough, and the reason for this non-entry is that Lin directly relies on the lack of bounce power.

Thinking about it, I really can't understand why I can't dunk it every time, and every time the basketball is directly dunked to the basket.

Lin Hao didn't bother to think about it, anyway, he would learn it one day, practice every day, isn't it okay.

Around noon, Lin Hao received a call from Xu Jie, saying that he was out to chat, and Lin Hao, who was bored, also passed.

Xu Jie is mysterious, making people scratch their heads, anyway, there is nothing good to do.

The location is quite far away, and it is a bit unrealistic to ride a bicycle, so after Lin Hao was ready, he went straight to the subway station.

The bus in the afternoon is quite crowded, or the subway is better, but unfortunately a first-tier city like Fengcheng, whether it is the subway or the bus, are the same crowded.

There is not much in this world, but there are many people!