Zhang Chen was a little stunned when he heard this: "Hey, Taylor, in fact, you don't have to be like this, although their character is not very good, but I have to say that whether it is LeBron, or Dwyane, or Derek, they are all quite good basketball players, if you really like basketball, they are characters you must understand." ”

Taylor seemed a little upset over there: "Actually, I don't really like basketball, I just like some of the NBA players, like you!" ”

Taylor thought that he was saying a little too much, but fortunately, Zhang Chen over there didn't seem to notice anything unusual, he just smiled and said, "I'm really flattered!" To be able to get your likes. ”

Taylor kind of wanted to say that it was because of Zhang Chen that she liked basketball, but she still couldn't say it, because she knew what kind of person Zhang Chen was. So, after thinking about it for a while, she said to Zhang Chen: "Chen, in fact, one more thing I called you tonight is that you don't forget the party you promised me, I hope to see you that day!" ”

Zhang Chen said yes again and again: "I know!" I will definitely go, don't worry! ”

Taylor asked Zhang Chen to accept the Shaolin abbot membrane after the 80s, making her feel that the whole room and the whole world were also smiling in her mind.

――When Zhang Chen arrived at the stadium, he actually saw Randolph again!

Zhang Chen quickly couldn't hold back his laughter after being a little stunned, because he practiced early every day, and Randolph was definitely a lazy guy, so there was only one reason for him to come out to practice so early - he was cleaned up by his wife again. Thinking of this, Zhang Chen came to the court while laughing, and then said hello: "Hey, dcup...... I guess you got beaten by a woman again, right? ”

Randolph was startled when he heard this voice, and when he turned his head to see Zhang Chen, he secretly screamed in his heart, but he didn't expect to meet this guy again. So he had no choice but to bite the bullet and say: "Hey, Mr. Backdoor, be careful, as a citizen who knows the law and understands the law, I don't mind meeting with you in court and suing you for defamation." Because last night I beat my wife, I'm just in a bad mood now! ”

Zhang Chen let out a meaningful sigh, and the voice dragged on for a long time, making Randolph frown when he heard it: "Hey, don't you believe what I say?" Do you think there's something wrong here? ”

Zhang Chen smiled, did not speak, looking at Zhang Chen's tacit smile, Randolph was indeed angry: "Mr. Backdoor...... You'd better put your smile away, or I'll tell Avril all about what happened in Los Angeles the other day, including the brow fluttering when you were having dinner with Taylor. ”

Zhang Chen immediately stopped laughing: "I'm not scared at all...... I won't be as scared of my wife as you are! ”

Randolph just smiled: "Really? ”

Zhang Chen said: "You don't know Avril at all!" ”

"I'm sorry, I know her, otherwise how would you say I would have known about the two of you?"

Zhang Chen felt that his head was getting bigger, and he always had the feeling of being grabbed by his pigtails, so he snorted heavily from his nostrils and began his training. Zhang Chen's first training today was three-point shooting, and after shooting 200 three-pointers, he began defensive training.

On the floor of the arena, Zhang Chen began to demonstrate some technical actions of defending feet and defense, which had been done countless times in the learning space, but these movements could only be truly learned by themselves if they were also integrated in reality, so Zhang Chen practiced these techniques in the learning space at night, and practiced this technique in the stadium and reality during the day.

Zhang Chen's defensive movements still look quite graceful, a lot of things in the world, survival skills, etc., and when they are practiced to the extreme, they have a strange beauty, and they have become a kind of artwork, and basketball is the same, immediately Jordan's backward jumper, Iverson's breakthrough, Carter's dunk, etc., all seem to be a pleasing technique. And Zhang Chen's defense originally came from the learning space, and this kind of practice is the most essential part of human basketball skills, so Zhang Chen's current defensive action practice looks quite beautiful and pleasing to the eye.

Randolph was just using his own peripheral vision to check Zhang Chen's defensive practice, but when he saw some of Zhang Chen's footsteps and body coordination, he found that he couldn't leave his eyes - Zhang Chen's defensive movements were quite elegant, and it looked like there was a pleasing feeling. As Zhang Chen's teammate, Randolph has watched a lot of Zhang Chen's defense up close, and naturally knows that Zhang Chen's defense is still very powerful.

The beautiful and powerful defensive skills soon tempted Randolph to stare at Zhang Chen intently, and tried to find some clues from the middle so that he could easily replicate them.

It's a pity that he found that many of Zhang Chen's movements were too demanding on the connection of the body and the proficiency of some basic movements, which were not suitable for him to complete at all. So Randolph felt that he couldn't copy it if he saw it, but he felt that he should gain something from watching it, so he didn't look away, and simply sat on the court and watched Zhang Chen's defensive practice.

Zhang Chen wiped his sweat, he had just completed another set of exercises, and now he felt as if his body was about to float, and when he turned his head, he saw Randolph's dodgy gaze, Zhang Chen thought about it for a while and roughly understood what Randolph was thinking. So he thinks he can also teach Randolph something, after all, Randolph guards the interior, and defense has gradually become a weakness of him, and if he can strengthen his defensive skills, the Knicks' strength will be improved.

Thinking of this, Zhang Chen said to Randolph: "What I have just practiced are some more complex defensive technical movements, which have to evolve slowly from the basic defensive movements of many systems, and those steps are also gradually blended in the basic steps, you look at me like this, I can't learn anything, let me tell you some basic steps and technical movements." ”

Randolph was overjoyed when he heard Zhang Chen say that he wanted to teach him some steps and technical movements, but he still wanted to twist it and make a look that he had to accept. So he said, "I didn't ask you to teach ......."

It's just that his wishful thinking soon came to an end, because Zhang Chen's reply was also neat: "If you don't learn, forget it......"

"So decisive...... Randolph lamented his defeat in his heart, and then said, "Okay, okay...... Then I'll learn ......" After speaking, he looked at Zhang Chen with his eyes, he also knows his weaknesses now, so he is also quite concerned about defensive things, hoping that he can have quite good defensive skills, so he wants to learn Zhang Chen's skills so much.

Zhang Chen nodded, and then came to Randolph's face, and after roughly estimating his figure, he began to slowly recall some basic movements in his mind, but they did not reach the basic level of Randolph's regular practice. Zhang Chen thought about it for a while and thought of the steps and defensive movements that he began to learn when he was on the third floor of the learning space, these steps and movements are also a kind of basic course, but although these movements are said to be basic, they are still quite difficult in the eyes of ordinary people - the reason is that the inculcation of Zhang Chen's knowledge in the learning space is through memory imprinting, this method can make Zhang Chen instantly understand how each action should be done, as well as the precautions for each action, and the rest is just a matter of integration. But Zhang Chen taught others differently, these actions are difficult to remember, so they need to study and work tirelessly to finally become their own.

Therefore, Randolph was quickly dumbfounded when he first saw the so-called basic defensive steps and movements that Zhang Chen taught him - this is also called basic? It's no wonder that Randolph was surprised, because although the things taught by Zhang Chen became extremely simple in Zhang Chen's practice, as natural and simple as eating and drinking, but when this set of actions was passed on to Randolph, the kind of carving that had not been imprinted with spirit directly stuffed into his teaching process immediately made Randolph a little powerless.

However, while he felt a little powerless, he also had an extra point of view in his heart, that is, Zhang Chen, who seemed to be extremely popular, had definitely gone through a lot of unforgettable training, which could be seen from his so-called basic training.

Thinking of this, Randolph couldn't help but add an indescribable respect to Zhang Chen: "Where did you learn these movements?" ”

"It's a personal trainer...... Unfortunately, I can't find him anymore. Zhang Chen's lies came as soon as he opened his mouth, and at the same time, there was a kind of regret in his words that he couldn't find the so-called personal trainer, which sounded quite realistic, which made Randolph basically believe it, and he said with a little pity: "That's really unfortunate, so how much time did you spend learning these moves at that time?" ”

Zhang Chen shrugged his shoulders: "Maybe a year or two, in short, it's a long, long time." ”

Randolph was a little discouraged when he heard this statement of a year or two, but after weighing it a little in his heart, he remembered Zhang Chen's skillful defensive movements when he was defending his opponent on the court, and the footsteps that often anticipated the enemy's first opportunity, and said: "So, can I become a defensive master by practicing this set of moves?" ”

"I can't guarantee that you are a defensive master, but I can guarantee that your defensive skills will gradually increase, and when the time comes, no one will say that you are a defender with eyes, and they will all think that you are an interior defensive giant."

Randolph was fascinated by the picture cake thrown by Zhang Chen, but he still tried to correct Zhang Chen's mistake: "In fact, I have never had such an ugly nickname, they are just a kind joke on me, my real nickname is the good man Randolph......"

"It's ......" Zhang Chen waved his hand again and again, wanting Randolph to accept it when he saw it: "Hurry up and practice your technique, to be honest, this is not an action that can be easily mastered." ”

After saying this, Zhang Chen began to practice his higher-level defensive technical moves next to him, and his figure looked good in the sunlight projected outside the stadium.

After the arrival of the large army, they soon saw that Randolph and Zhang Chen were practicing their defense together, although the relationship between Randolph and Zhang Chen has changed a lot since the middle of last month, but seeing the two people so harmonious, everyone still couldn't believe their eyes, so, David Lee said with some doubts: "Hey, DCU...... Oh, Zach, why are you waking up so early? ”

Randolph didn't look back: "I think that now that we are a professional footballer, we have to always aim to surpass ourselves and achieve more on the pitch, and that's what I think and do...... So, my early morning is really just a habit of my own, and I'm going to follow this habit slowly. ”

A few people next to him heard the stomach sour, even D'Antoni frowned, and then David Lee hurriedly corrected in private: "In fact, this guy is full of nonsense...... According to my reliable sources, the reason he got up so early was entirely because he had been kicked out of the house by his wife last night...... It may sound a bit incredible, but it's just the way it is. ”

"Oh...... I see. Everyone, including D'Antoni, suddenly realized, Randolph suddenly threw the basketball towards David Lee, David Lee cleverly dodged, and then Randolph lifted a towel on the stool he had just rested on, waved it and chased it, so the two of them staged a court chase in the stadium, which made everyone applaud and cheer for the two of them to chase and fight.

But D'Antoni suddenly remembered that Randolph's technical moves just now seemed to be a little similar to Zhang Chen's defensive moves, and he remembered Zhang Chen's defensive progress on the court, the wonderful defensive ability to anticipate the enemy's opportunities, and the continuous improvement of various defensive techniques, so D'Antoni called Zhang Chen to his side: "Hey, Chen...... Were you just teaching that fat guy your defensive skills? ”

"Hey, Chief, your sense of smell is really sharp......

"It's not about my sense of smell, it's about the kind of defensive technique he's just practiced and yours is too similar, and I think there's something going to do with that."

"That's right, I'm just teaching him a little bit of basic defensive skills, to be honest, he learns at a decent pace, these defensive steps and defensive movements, after being skillfully controlled, will become a part of a person's body, at that time, he used such defensive moves is just a simple and clear thing like eating and drinking."

D'Antoni put his right hand on his chin, rubbing his already clean-shaven chin thoughtfully: "You don't need to explain this to me, I know the power of your defensive skills, which made you jump from last season's defensive black hole to a temporary member of the defensive third team, I just want to say that you and DCUP are in different positions after all, can you guarantee that what works on you will also work on him?" ”

Zhang Chen's forehead showed no signs of half a wrinkle, which showed that he was still confident on this issue: "Yes, in fact, although the defensive moves I practiced were mainly aimed at the opponent's scoring guards, small forwards and point guards, it occasionally included some content to defend the opponent's power forwards and centers. So, I passed on some of the pacing and defensive skills that were suitable for defending the opposing power forward and center, and I had already measured those defensive skills, and they were still suitable for him. Another point is that these defensive moves have two functions - the first is to form a sense of defense imprinted in the soul, so that you can react quickly according to the opponent's movements, and the second is a kind of training for individual defensive flexibility, in the process of practicing this pace and defensive action, you may unconsciously have the ability to defend the opponent! ”

D'Antoni suddenly realized: "I understand where the rapid progress of your defensive ability comes from, and I suddenly have an idea, that is, do you think your defensive philosophy and defensive training method can be applied to other people?" In other words, I want you to promote this kind of practice to the whole team, and only the common improvement of everyone is the goal we have to work hard and achieve! ”

Zhang Chen thought for a moment, then raised his head and said, "This is a good way...... To be honest, I forgot to think about this possibility when I was teaching DCP...... Although everyone's qualifications are different, so I can't guarantee the effect, but I think as long as you are willing to learn, there will always be something to gain after learning! ”

D'Antoni nodded: "Yes...... That's it, we also need to build some corresponding defensive tactics for this, and you should also think of the teaching content as soon as possible! Then you pause the training and wait until we have the framework set up first. ”

Zhang Chen nodded, and then recalled his training content on the side, which had already been engraved into his bones, and he could use it all the time, but they still lacked a corresponding conditioning and a practical application for everyone.

Therefore, this morning was spent in the repeated discussions and consultations between Zhang Chen and D'Antoni, at the beginning it was just a discussion between Zhang Chen and D'Antoni, and then the team began to grow, until it developed into an assistant coach and two team trainers.

After all, this is a kind of defensive framework for a team, so there are many places where they need to discuss more, so time passes quietly in their discussions.

(To be continued)