Chapter 63 Rebounding Training (I)

Kobe Bryant drove Jessica away first (because she is now alone, Kobe and Vanessa are not to mention, Alyssa now lives at Luke's house, of course, Bill's house in Los Angeles).

Jessica also exchanged phone calls with Luke when she got out of the car, agreeing to play together in the future.

Luke and Alyssa also arrived home soon. After getting out of the car, after Kobe's car left, Alyssa grabbed Luke.

"Say, what do you have to do with that Jessica!" Alyssa said, her fingers spinning around Luke's waist.

"Pain, pain!! Tap! Tap! Luke begged for mercy.

"Then don't say it quickly!" Alyssa stopped what she was doing and said.

Luke rubbed his waist while retelling what happened to him and Jessica.

"Hmph, do you think I'm going to take your word for it?" Alyssa said, "If that's all there is to it, why would he be so nice to you?" ”

"How do I know?" Luke replied, "Besides, I and others have nothing to do with you!" ”

"None of my business?" Alyssa was also anxious and said, "I'm your woman!" ”

"Uh......" Luke didn't know what to say, he didn't know there was anything else to do.

"Well, have we passed that?" Luke said embarrassedly.

"Of course not," Alyssa knew that there was some ambiguity in what she had just said, and hurriedly said, "but I almost did it at the beginning." But fortunately, I didn't do anything with you, a playboy, otherwise I would have lost a lot now. "Alyssa is tsundere.

"Hehe......" Luke said this, but his heart was relieved. Nothing is too good, nothing is too good......" Luke whispered (no one wants their girlfriend to be a broken shoe).

"Don't be complacent! Just because I didn't follow you doesn't mean you can get out of my palm. You and I have met both parents, and you are already my scheduled husband, so you are not allowed to run away with others! Especially that Jessica! If you dare, hehehehe......"

Alyssa began to move her fingers, her face already darkening.

"Hehe, I must not take the initiative, I must not take the initiative." Luke hurried away.

"Then you're still passive." Alyssa took another step closer. Stretched out his hand.

"It's not a big deal to be friends. Multiple friends, multiple paths. Luke stepped back.

"Okay, trust you for a while." Alyssa withdrew her hand and said, "Let's go, go home." ”

"Oooh." Luke replied.

Back at home, Bill and Susan hadn't slept yet.

Alyssa and Susan chat, and Luke is called to the study by Bill.

"We watched your game today and there are still a lot of questions." Bill paused, then added, "But it's too late today, I'll talk to you tomorrow." Let's talk about today's events first, how did you play today? With two girls all the way, I thought you were going to spend the night outside today...... Hey, don't go, tell me a little bit of the inside story...... Don't go......"

Luke was so annoyed to see such a father wash his heart, and Luke left without looking back.

After taking a shower (although I had already washed it at Staples Arena, I had just eaten Sichuan food and still had to wash it), Luke went to sleep. Lying on the bed, I thought about what happened today, the lore Lakers, met Jessica, and a "girlfriend" Alyssa, this is a problem, everyone knows that Luke Wharton's most famous girlfriend is "Britney" Britney, if Alyssa is his girlfriend now, then where did Britney run? Thinking, thinking, Luke fell asleep.

When he woke up, Luke rubbed his eyes and found that it was already 8 o'clock. Hurry up and get out of bed, wash up, and have breakfast. Bill had been waiting for him there for a long time.

"Yo, it's good to be able to get up." Bill said as he stuffed the bread.

"By the way," Luke continued as he sat down, "yesterday you came to me and said that there was something going on today, what was the matter?" ”

"Hmm...... I'll tell you after breakfast. Now let's sell it first. Bill said "mischievously".

"Vomit ......" Luke makes a retching gesture to taunt Bill.

"Alright," Susan slapped Luke and Bill in the head, "eat well!" ”

"It's my wife (mother)!" Bill and Luke replied in unison.

After eating, Bill takes Luke to the improvised basketball court in the backyard.

"How? It's not a bad place, isn't it? Bill said, pointing to the basketball court.

"Forehead...... looked at the basketball court with only one basketball hoop, not even a three-point line and a three-second zone, Luke was really speechless.

"It's pretty basic, but it's nice to have a basketball hoop." Bill said.

"But at least there must be a three-point line." Luke replied.

"The three-point line first originated in the ABL in the United States, in 1961-63, and was later adopted by the ABA (1967-76), and the NBA did not officially introduce the three-point shot until the 1979-80 season. In our time, three-point shooting was not the best, it was too far and it was not easy to score. The closer you get to the basket, the easier it is to score. The three-second zone is even more unnecessary. We don't have a super center here. Bill said.

"Well," Luke replied helplessly, "what are we going to do today?" ”

"I've watched all your fights, including yesterday. I found a lot of problems. First, rebounds. Bill said.

"I grabbed the rebound yesterday." Luke replied.

"You're using Jason Williams' rebounding method." Beal broke Luke's rebounding approach, "Do you know your weakness in rebounding. ”

"Yes." Luke bowed his head.

"It's a really good way to grab rebounds, but a lot of people don't do that, why? Because this method is particularly physically demanding, if one day you run out of energy, you will not be able to find your place in the NBA. That's why Jason retired after being hit by Marbury! Bill said. And today, I'm going to teach you the most correct way to grab rebounds. Then Beal began to explain rebounding techniques.

"Rebounding is very important in basketball, and it can often make or break the game, whether it's a frontcourt rebound, a backcourt rebound, an offensive rebound, or a defensive rebound, you have to actively scramble, even if you don't have a height advantage, it's useful to master the skills of grabbing rebounds. When it comes to grabbing rebounds, the card position is very important. When preparing to grab a rebound under the basket, you should go around the front to get stuck in the position, and block the opponent who grabbed the rebound behind you, so that it is very advantageous to grab the rebound, of course, the opponent will also squeeze you, you have to move from time to time, spread your legs and hands, block the opponent with your body, but do not hit people with elbows or push people to foul. Then there's consciousness. When someone shoots, whether it is an opponent or a teammate, judge in advance the route of the basketball and the route that pops up after hitting the rebound or basket. This requires more experience, to see the arc and speed of the basketball operation, generally speaking, the basketball arc is high, the speed is slow, if the basket is relatively close; The basketball runs in a low arc and is fast, and the hoop is far away. Therefore, it is necessary to make a good prediction and judge the basketball running route to help improve the success rate of grabbing rebounds. Then it's time to take off. If you jump early, the basketball hasn't fallen yet, or it's still bouncing on the basket, you won't be able to grab the rebound; If the jump is late, the rebound becomes someone else's. Therefore, it is necessary to choose the right time to jump, that is, as soon as the basketball is out of the hoop or rebound, it immediately jumps to grab the rebound when it is in the process of falling.

When grabbing rebounds, we all know that the higher you jump, the better, but in fact, jumping far is also very important, which can help you rush to grab rebounds if you are not good at jumping, when you are optimistic about the basketball running route, when you are ready to grab rebounds, run quickly, and then jump up with a diagonal line, because it helps you run, so it is likely to snatch the rebound above the opponent's head! If you can, try to pluck the ball. It's like when you're fighting O'Neal for rebounds. Pick the ball is a relatively easy to master rebounding skills, generally speaking, one-handed jump must be higher than your two-handed jump, so if there is a height gap with the opponent, but you can't grab the rebound with one hand, then you can jump up with one hand and strive to dial the ball in your own direction, let the basketball change direction, increase the difficulty of others to grab rebounds, then you immediately jump twice, you can grab the rebound. Bill said as he gave Luke a demonstration.

"It's a normal way to grab rebounds, but you can't use it when you meet some people." Bill continued.

"Who is it?" Luke was a little curious.

"They are ......"

;