After Situ Fei went out, Li Bin said to Zhai Ling and Lao Jian: "Hurry up, practice pranayama and recover, we still have to go a long way." ”

Hearing this, the two nodded and agreed, and each meditated cross-legged.

Zhai Ling and Lao Jian both broke through to the realm of the unity of heaven and man, and their skills were pure enough. However, it is still flesh and blood, and the true qi can be regenerated through the practice of pranayama, and the human body's muscle strength is too much to consume, and it is necessary to get proper rest to recover as before.

The two of them had been running non-stop for more than an hour, and there was consumption.

Unlike Li Bin, the Spiral Nine Shadows Light Gong Dash can be used in a cross-loop, and the Spiral Nine Shadows Light Gong Dash does not consume true qi at all, only muscle strength and endurance are consumed, after switching to the flyby state, what is consumed is true qi, and muscle strength can be fully rested and recovered.

In this way, no matter how far away Li Bin is going, even if he rushes and flies with all his strength throughout the whole process, after reaching the goal, Li Bin's physical function is almost in the best state. Li Bin also took so many body refining pills that specifically improved his physical attributes and functions during his training journey, and his body's muscle strength and endurance were far stronger than those of Zhai Ling and Lao Jian.

"Guest officer, the little one is here to bring you wine and food." There was a knock on the door from the shopkeeper.

Li Bin saw that Zhai Ling and Lao Jian's pranayama had also ended, and he thought that he would have to travel a long distance later, people were not tired, but their stomachs would always be hungry. So he answered, "Come in." ”

The shopkeeper agreed to push the door in, and said to Li Bin and the others with a smile: "The wine and food were ordered by Daoye Situ to be sent to me, and the wine money has already been paid." The shopkeeper skillfully uncovered the food boxes layer by layer, and placed plates of exquisite dishes with steaming heat and tantalizing aromas on the table in the guest room.

"Guest officer, you use it slowly." After the wine and food were arranged, the shopkeeper respectfully withdrew from the room.

Li Bin saw the greedy cats of Zhai Ling and Lao Jian swallowing their saliva, and couldn't help laughing: "Situ Fei has a heart." Sit down and eat. ”

"Yes, Master." The two of them took orders in unison, happily sitting around Li Bin on both sides, constantly scanning the table full of wine and food back and forth, their eyes shining, trying to find their favorite dishes. However, the two of them saw that Master Li Bin had not moved his chopsticks. No matter how greedy you are, you don't dare to take the chopsticks to eat first.

"Let's go." Li Bin picked up a piece of chicken with chopsticks and said to the two disciples.

"Yes, Master." Zhai Ling, Lao Jian and others are Li Bin's words, the two of them are like the wind, like the wind and clouds, they eat a lot, and the food is ugly.

"Master, taste this venison. It tastes so good. Zhai Ling picked up a piece of braised pork with skin, put it into Master Li Bin's bowl, and said respectfully.

"Master, you can taste this braised beef, it's very delicious." Lao Jian put a few slices of braised beef in a spoon, put them in Master Li Bin's bowl, and said respectfully.

Li Bin nodded and smiled in response: "Well, I have a heart." You eat. ”

The two novice disciples of Zhai Ling and Lao Jian did not forget to honor their master while feasting on themselves. Li Bin is quite satisfied.

The three of them only needed to spend a single cup of tea to wipe out the table full of wine and delicacies.

Lao Jian looked satisfied, touched his full stomach with his hand, and said very comfortably: "It's been a long time since I've eaten so cool." ”

Zhai Ling got up and nodded in agreement and said, "Wine and food are secondary, the key is to follow the right master, this master is right." The heart is settled, even if you eat bran vegetables and nibble on steamed buns, I think it is fragrant. ”

Zhai Ling's heartfelt emotion was immediately approved loudly by Lao Jian on the side: "That's it." In the past, in Feiyunguan, I was forced to eat poison every month, and my life was up to me, even if it was a delicacy of the mountains and seas every day, it was very tasteless. Following the master, Lao Jian truly realized the benefits of the master. ”

Li Bin said with a smile: "Follow as a teacher, you will have to suffer in the future, and there is no special person to serve in the Futu Gate." ”

"Master, don't mention this stubble, I'm about to die of shame, a big man, who doesn't lack arms or legs, has been served all day long, and I feel ashamed when I think about it now." Zhai Ling smiled awkwardly.

"Alright, it's time for us to go, you follow me." Li Bin pushed the door out, and Zhai Ling and Lao Jian followed closely behind him.

The three spirit stones that were fished up from the bottom of the Xuanming Cold Pond were also tied up by Li Bin in a cloth bag and carried on his shoulders.

The three masters and apprentices walked out of the inn, walked with their heads bowed all the way, and saw that there was no one around, and Li Bin flew out of the city first.

Zhai Ling and Lao Jian followed closely and jumped out of the city.

Out of Linjiang City, Li Bin turned around and said to the two disciples: "The road is long, as a teacher, I will now officially teach the Spiral Nine Shadows Light Skill to the two of you, you can use it after you learn it, which can improve the efficiency of rushing and hurrying." ”

Zhai Ling and Lao Jian knew very well in their hearts that Li Bin's light skills were powerful, and when they heard Li Bin say that they wanted to teach light skills, both of them looked happy and expectant.

"Time is pressing, today as a teacher, I will first teach you the mantra and practice method of the Spiral Nine Shadows Light Gong Rush."

After Li Bin's cultivation and use, the Spiral Nine Shadows Light Gong summarized and refined some of the mantras and cultivation methods that were easier to cultivate.

Zhai Ling and Lao Jian have both broken through the initial realm of the unity of heaven and man, and it is very easy to practice some of the exercises of the Spiral Nine Shadows Light Gong alone, under the guidance of Li Bin, a famous teacher, in just half an hour, the two of them have mastered and learned while running.

After the two of them used the Spiral Nine Shadows Light Skill to gallop for half an hour, Zhai Ling praised with great joy: "Master, this Spiral Nine Shadows Light Skill is amazing, and under running with all your strength, it doesn't even deplete the true qi in your body at all." ”

Lao Jian added with a smile: "Not only can you not lose your true qi, but you can also slowly recover and increase your true qi during the run!" The Nine Shadows of Spiral is the most powerful, incredible light skill I've ever learned in my life. ”

"Don't talk nonsense, I'll see how long you can run." Li Bin took the lead and took the lead.

The three masters and apprentices did not stop all the way, and it only took two hours to rush to the realm of Feiyun Temple. If you are riding a horse, from Linjiang City to Feiyunguan, how can it take two hours, now Li Bin's master and apprentice are running through the whole spiral nine shadows light skill, during which it took half an hour to learn while running, if you use the spiral nine shadows light skill from the beginning, the time used will only be less.

"Tired or not?" Li Bin asked the two disciples with a smile.

"Not tired. I'm so full of energy right now. The Spiral Nine Shadows Light Skill is fantastic. Lao Jian replied with a smile, and his words were full of admiration for Master Li Bin's light skills.

"Master, I can't breathe for so long with all my strength in the Spiral Nine Shadows Light Skill." Zhai Ling also responded with a smile, full of praise for the Spiral Nine Shadows Light Skill taught by Li Bin. (To be continued.) )