Lin Qi was not too affected by "Football News", he trained hard as always and worked hard to gain weight. After nearly three weeks of coming to the Quancheng Youth Team, Lin Qi's body has obviously become much stronger, but his weight has only increased by one kilogram.

"This growth rate is a bit slow, and to complete the side quest of the ball king system, it will take ten kilograms to be added in two months." Lin Qi felt the pressure of this task.

To accomplish this task, it is not enough to rely on food alone, Lin Qi also has to carry out high-intensity strength training, and only strength training can keep his body fat content from being too high.

"Hey, that's a nuisance." Although Lin Qi was complaining, he also knew that this side quest of the ball king system was for his good.

Lin Qi's body was too thin and weak, and he couldn't resist the ravages of the group of big men on the football field~. As long as there is a physical confrontation, Lin Qi will immediately lose his position.

In the match with the Laoshan team, Lin Qi scored a goal with fifteen shots, and this low efficiency is not because Lin Qi's shooting ability is not good, but because his body suffers too much in the confrontation.

Often an interference from an opposing player will make Lin Qi's shot lose its angle.

"It's still too weak, as long as he improves his physical fitness, his goalscoring efficiency will reach a terrifying height." As an experienced head coach, Chen Song saw Lin Qi's problem at a glance.

In the match with the Laoshan team, Chen Song was very satisfied with the performance of the Quancheng youth team. And Lin Qi's performance made his eyes shine. Chen Song knew that Lin Qi's ability to grab points was very strong, but he didn't expect his ability to grab points to such a point.

Fifteen shots on goal, even in the Huayi League, which is a little less competitive, such a number of shots is quite terrifying.

Chen Song's tactics of bombing have achieved good results, and he has also strengthened his idea that in the future games of the Quancheng Youth Team, bombing will be their main tactic.

"The most important thing now is to increase the success rate of Lin Qi's shots!" The key to Chen Song's tactics is still on Lin Qi.

The Spring City Youth Team's ability to shoot and cross without scruples is based on Lin Qi's ability to grab points, in other words, although Lin Qi is not the core of the bombardment, he is the most basic guarantee of the bombardment tactics.

If you want to improve Lin Qi's shooting success rate, you must let Lin Qi practice forcing shots!

The so-called forced shot is to complete the shot under the pressure of the opposing player. After more than two weeks of shooting practice, Lin Qi's "Batty goal" has become very proficient, and what he needs to practice most now is forced shooting.

After a morning of forced shooting training, Lin Qi's shooting efficiency was outrageous. The defender made a little physical contact with him, and Lin Qi's shot either flew or missed.

"The strength is so poor, you have to do special strength training!" According to Lin Qi's current physical state, Chen Song formulated a new training plan for him. The content of the plan is mainly to force shots, and Lin Qi's biggest role in the current Quancheng youth team is to complete shots.

As for passing and other football skills, Chen Song is not in a hurry to let Lin Qi practice. Only shooting can allow Lin Qi to play his greatest role in a short period of time.

While practicing forced shooting, Chen Song also formulated detailed strength training for Lin Qi. Bruce deservedly became Lin Qi's fitness coach.

As the physical trainer of the first team of Spring City, it is definitely not a problem for Bruce to ask him to guide Lin Qi's strength training. Bruce also had great curiosity about Lin Qi after testing Lin Qi's physical fitness.

He really wanted to see how far this boundless Lin Qi could go.

In the gym of the Quancheng training base, Lin Qi's screams and roars came and went. His strength training made Ma Yi, who was standing on the sidelines watching, break out in a cold sweat.

Bruce was too ruthless to Lin Qi. The intensity of this kind of fitness training is not necessarily something that Chen Biao, who is the strongest in the Quancheng team, will be able to persevere.

But Lin Qi carried it hard, and after a set of training, Lin Qi lay on the ground like a dead dog.

"Hey! Who let you rest! Stand up and keep training! Bruce scolded with a grim face.

Lin Qi's whole face turned into a chrysanthemum, and his body trembled slightly and got up from the ground. How pitiful it looks like that.

"Coach, I really can't practice anymore." Lin Qi looked at Bruce with a sad face, and then cried to Ma Yi who was standing aside.

Ma Yi sneered in his heart, didn't you kid train hard? When you were told to rest, you were not obedient, but now you can't rest.

Although Ma Yi was a little gloating in his heart, his expression was very serious: "You can't stand this level?" Then you just don't play football and go back to school to be your top student. ”

Back to school as a top student? How can this be done, Lin Qi doesn't know how many worlds he has traveled through to come here, and he definitely didn't want to be a top student!

Under the stimulation of Ma Yi, Lin Qi gritted his teeth and continued to train. He now finally knew why his teammates in Springs were so afraid of Bruce, this guy was a devil.

Before Bruce's guidance, Lin Qi himself insisted on strength training every day, but he stopped every time he was tired of training, and he didn't want to exhaust his body.

It's just that the intensity of training such as stopping when you're tired doesn't have much effect on strength training.

Strength training is different from other trainings, football training is about taking your time and slightly exceeding the limits of your body, while strength training is about breaking through the limits again and again to achieve the best results.

Ma Yi said it very toughly, but he was inevitably a little worried in his heart.

"Is there really no problem with such training? Won't wear him out, will you? Ma Yi asked Bruce quietly.

"Don't worry, this kid is not tired, and he can still stand up, which means that this training intensity has not reached his limit."

Bruce gave Ma Yi a reassuring look, Bruce is a professional, since he thinks it's okay, then Ma Yi can only think that Lin Qi will be fine.

For a whole afternoon, Lin Qi did not rest. When Bruce announced the end of the training, Lin Qi collapsed directly to the ground, not wanting to move.

"It's too cruel, it's too inhuman......" Lin Qi lay on the floor of the gym.

Now Lin Qi's body was close to numbness, and he couldn't even lift up a little strength. Even leaving the gym was carried out by Bruce and Ma Yi.