Lin Qi's header shot already has a certain amount of bombing power, but the power is still a little insufficient. In the last game, Lin Qi had two excellent header opportunities, but because the strength was not strong enough and the speed was too slow, he was confiscated by the opponent's goalkeeper.

Lin Qi's ability to grab points is undoubted, and he can always appear in the most suitable position at the most appropriate time. There is no doubt about his ability to shoot at his feet, and Barty's reputation is definitely not blown.

The only thing that needs to be improved is Lin Qi's header ability, Lin Qi's head has cultivated a sense of football, and the next most important thing is to completely turn Lin Qi's header into a header bombardment!

Header bombing and header shooting are two different concepts, header shooting can be done easily, and header bombing, Lin Qi has to put a little more effort into it.

The strength of the header mainly depends on the strength of the waist and abdomen, in order to make Lin Qi's header bombing take shape, gringo Bruce returned to his old business and became Lin Qi's fitness coach again.

For Lin Qi, Bruce still loves it very much, and he has always wanted to see where Lin Qi's physical limit is. However, except for the last time Lin Qi was tired during the physical strength training, Bruce never saw Lin Qi fall down tired.

finally seized the opportunity to test Lin Qi's physical limit, and Bruce naturally wouldn't let it go.

No, after a whole afternoon of training without rest, Lin Qi lay on the ground and became a dead dog. This time the feeling was different from the last time, after the last training, Lin Qi was sore, but this time it was just a terrible pain in the waist and abdomen. Lin Qi curled up on the ground, his body already bent into the shape of a prawn.

"Why is this kid so can't help but practice, it's not even five o'clock, and he is tired like this." Bruce looked at his watch and said to Ma Yi very dissatisfied.

Ma Yi was training with Lin Qi in the fitness room again, and when he heard Bruce's words, cold sweat seeped out from his head. I can't help but practice this, I have been exercising my waist and abdomen strength all afternoon, and Lin Qi has been able to hold on to it until now.

Concentrated strength training in the waist and abdomen is much more tiring than strength training in the whole body, and Lin Qi's waist and abdomen have not rested for a minute in the afternoon. Until now, Lin Qi was lying on the ground, feeling that his abdomen was hot as if it was burning.

Lin Qi held his stomach with both hands, and when he heard Bruce's words, he almost fainted directly. Relying on it, it is not easy for Lao Tzu to persist until now, you really think Lao Tzu is an iron man.

Lin Qi wanted to cry without tears, you must know that Luo Ming only lasted for half an hour before giving up, while he, Lin Qi, had already insisted on training for more than three hours.

When Luo Ming heard that Bruce was practicing for Lin Qi, he followed up. Luo Ming's stimulation was really not light, since he decided to practice, he practiced whatever Lin Qi practiced. This time, Bruce trained Lin Qi for waist and abdomen, and decisively followed, and the result was obvious, Luo Ming rushed out of the gym of the Quancheng team crying when he trained for less than half an hour.

Bruce's training is really the rhythm of practicing the dead, Luo Ming will never dislike his long life, even if he works hard, he doesn't dare to take his own life.

Luo Ming's escape did not exceed Bruce's expectations, and the plan he set for Lin Qi was indeed too much......

"That's it for today, I don't think he can continue training." Ma Yi looked at Lin Qi's appearance and couldn't bear to say.

Bruce looked up at the sky, with a melancholy expression, and said in his broken Chinese: "Alas, I thought Lin Qi's willpower was very strong, but I didn't expect it to be so fragile. ”

Ma Yi looked at Bruce's expression and almost spurted out a mouthful of old blood. me, this kind of training intensity is still three or five years? You're trying to train his header bombing to be a real cannonball, hey.

The corners of Ma Yi's mouth twitched slightly, but he also knew that Bruce was using a radical method against Lin Qi. Bruce thinks that Lin Qi has not reached the limit yet.

The agitation method is still more useful for Lin Qi, and when he was training before, Bruce often used the agitation method on Lin Qi. However, this time, after Bruce said this, Lin Qi did not react at all.

Bruce still looked melancholy, and he was waiting for Lin Qi to stand up and continue training. But unfortunately, what he was waiting for was not Lin Qi jumping up from the ground energetically, but a slight snoring in his ears.

Holy, asleep? Bruce looked down and found that Lin Qi's eyes were tightly closed, and there was still a trace of crystal on the corner of his mouth.

Ma Yi waved his hand to Bruce helplessly, Lin Qi was so tired that he was dead, so he would definitely not be able to continue training. Bruce nodded, and the two of them carried Lin Qi to the players' lounge.

After putting Lin Qi on the bed, Bruce's brows furrowed slightly.

"How could his limit be reached so quickly? It's not scientific. Bruce muttered quietly. He was now wondering, based on his previous experience in training Lin Qi, Bruce thought that Lin Qi would last at least an hour.

"Could it be that my training method is wrong?" Bruce couldn't help but have doubts about the training plan he had developed.

His training plan, it stands to reason that there is no problem, he just increased Lin Qi's training volume by five times on the basis of other players, and this kind of training volume was not difficult for Lin Qi at all when he trained Lin Qi before.

After a moment of contemplation, Bruce gave a look of surprise. Simply training Lin Qi for waist and abdominal strength is not only a test of his body, but also a test of his spirit. Boring and boring to carry out a single training, even if Lin Qi can support it physically, he can't hold it mentally.

It's like going to prison, and the prisoners in the prison still need time to take a break from the wind, not to mention Lin Qi in training.

"Let the wind go... How to let Lin Qi out? Bruce looked at Lin Qi who was asleep, and a new training plan was brewed in his mind.

He wants to add speed training to Lin Qi's training again!

Speed is always the sharpest weapon of professional players, Lin Qi has super explosiveness, and he also has the potential to burst out with super speed. The reason why Lin Qi's speed is not fast now is because his potential in terms of speed has not yet been developed.

And Bruce's responsibility is to develop the potential in Lin Qi's body, among which the potential of speed is a constant topic for Bruce.

Lin Qi's speed training plan, as soon as Bruce put it forward, Chen Song and other members of the Quancheng team's coaching staff unanimously agreed.

In Chen Song's heart, Lin Qi is a player who wants to surpass An Run, how can he do it if he is not fast.

ps: I'm really not afraid of god-like opponents...... I'm afraid of my teammates like pigs...... Ronaldo was helpless