"Tai Chi Qi training, the first thing is to regulate pranayama, adjust the body, and adjust the heart." While the old man was making an introduction, he had already stood up, set up his hands, opened his feet, closed his eyes, and began to adjust his body and mind to a state of extreme tranquility.

Zhang Xiaohai followed the old man in a pose, and at the same time closed his eyes and tried to adjust his body and mind to a quiet state, but after all, it was the first time, it seemed that the effect was not very good, and there were still distracting thoughts in his heart.

"Eliminate distractions, merge yourself into the extremely quiet environment around you, and inhale with your hands, slightly raised with your hands, and inhale deeply." The old man has entered the state and began to play Tai Chi, from a distance, it seems that the whole person has been integrated into the surrounding environment, it seems that he has been playing Tai Chi for some years, otherwise he will not be able to reach this realm.

Although Zhang Xiaohai did not reach the state of the old man, but after debugging a few times, his mind gradually calmed down, according to the old man's explanation, when he took a deep breath, he slowly raised his arms and at the same time drew in with intention.

"Exhale, slowly lower your arms, and breathe down the dantian." The old man did it naturally, and then did not forget to explain the steps to Zhang Xiaohai.

Zhang Xiaohai also exhaled, and then slowly lowered his arm while sinking into the dantian.

"The palms of both hands are facing each other, hug the Tai Chi circle in front of the chest, and draw the qi in the center of the Tai Chi in the chest, and raise the left foot slightly!"

According to the introduction of the old man, Zhang Xiaohai tried to do it again, the palms of both hands were facing each other, and slowly lifted into a Tai Chi virtual hug, and at the same time drew qi to his chest, and his left foot was slightly raised.

The next few movements and qi trick essentials, although Zhang Xiaohai didn't understand it very well, he still followed all the way, but because he had to look at the old man's Tai Chi posture from time to time, he didn't do it very well in terms of mental calm.

A set of Tai Chi is about twenty-four styles, and in the case of teaching and practicing, it took Zhang Xiaohai and the old man half an hour to finish, although it was the first time. But it is not easy to do Zhang Xiaohai's level.

"Take your time at first, don't rush, practice a few more times and you will become proficient." The old man is very satisfied with Zhang Xiaohai's patience, and there are very few young people who have this kind of patience.

"Well, thank you for your guidance." Zhang Xiaohai just practiced it, and I feel that it is very helpful to my body and mind.

"You don't need to call me master, just call me Ge Lao." After waving his hand, the old man continued: "To play Tai Chi, the important thing is to persevere, and do not fish for three days and dry nets for two days. This will not have the effect of strengthening the body and refining the body. ”

"Thank you, Elder Ge, for the reminder. The boy must exercise diligently. Don't dare to relax. Zhang Xiaohai replied very seriously.

Ge Lao nodded, quite satisfied with Zhang Xiaohai's performance, and then looked at the sky and saw that it was still early, so he continued: "Boy, I am very optimistic about you. Now there is still some time before the sky is completely bright, so let's play a few more times to consolidate. ”

"Okay! Thank you Ge Lao for your teaching. Zhang Xiaohai also wanted to play a few more times, and felt that this Tai Chi was quite suitable for him.

From 5 o'clock to 7 o'clock, for two hours, Zhang Xiaohai followed Ge Lao, and practiced four times while teaching and practicing, and Zhang Xiaohai was able to make slight progress every time, and beat it down in one morning. Zhang Xiaohai could feel a slight change in his breathing, and his body and mind were much calmer.

"Young man, you are very patient, I am very optimistic about you, after doing Tai Chi for a long time, you will find that your thinking will also change. In daily life, I will slowly use Tai Chi thinking to think. Tai Chi Yin and Yang always hold the two poles together, and the same is true for all things in the universe. Ge Lao said meaningfully, then patted Zhang Xiaohai's shoulder, looked at the sky, and then said: "Let's practice here today, tomorrow at five o'clock, still here, I'll go first!" You can also go back and wipe off your sweat or take a shower!! ”

Saying that, Ge Lao slowly left the park, leaving Zhang Xiaohai alone to stay in place, watching Ge Lao's figure go farther and farther, Zhang Xiaohai thought carefully about the last sentence that Ge Lao said, Tai Chi Yin and Yang, always the two poles are together, and the same is true for all things in the universe, thinking about it at the same time, a flash of spiritual light suddenly flashed in his mind.

"Tai Chi Yin and Yang, attack and defend together." When this sentence popped out of Zhang Xiaohai's mind, he himself was taken aback, but he quickly calmed down. "It seems that I play too much DOTA, and the game has a half-dime relationship with Tai Chi."

After shaking his head and shaking this idea out of his head, he packed up his mood and walked in the direction of the e-sports stadium, in the morning, it was the SS team led by Lin Feng against the LADA led by Luo Shaoyun, both teams are very famous in China, although the former is stronger, but Luo Shaoyun's aura of tactical genius still attracts a large number of loyal fans.

Before the start of the game, Luo Shaoyun secretly told Zhang Xiaohai that the No. 2 person of the French IN club in this Asian League would come over to watch the game, if the news is true, then the master showdown between SS and LADA in the morning will definitely attract the attention of this mysterious No. 2 person, maybe he can meet it. Thinking of this, Zhang Xiaohai's pace quickened.

When Zhang Xiaohai arrived at the e-sports hall, it was just eight o'clock, and there was still 1 hour before the official start of the game, but there were already many players who came to watch the scene. The latter responded politely and walked forward.

"Senior brother, here!!" Zhang Xiaohai in the crowd heard Avril's voice, turned his head to look at the voice, and sure enough, he saw Avril and the other members of the RCG in the VIP seat at the front.

Zhang Xiaohai didn't expect them to rush over so early, so he hurriedly walked over, and when he got closer, Avril asked as if complaining: "Senior brother, where did you go early in the morning, I didn't answer your calls." ”

"I went to do tai chi, but I didn't bring my phone with me." After Zhang Xiaohai replied, he focused his eyes on the stage in the center of the e-sports hall, turned his head and asked, "How is the game, has it started?" ”

While speaking, Zhang Xiaohai had already found a seat next to Avril Lavril and sat down.

"The host Nana hasn't played yet, and it looks like it's going to take some time before the game." Avril sat down again when she introduced Zhang Xiaohai.

Zhang Xiaohai nodded, then thought of Luo Shaoyun's words, turned his head and looked around at the crowd of players, trying to find out the number two person in the club, but found nothing.

When Avril saw it, she couldn't help but ask suspiciously, "Senior brother, who are you looking for?" ”

Zhang Xiaohai glanced at Avril Lavigne, thinking that she had been in France for several years, he couldn't help but ask out loud: "Senior sister, who is the number two person in the French in club?" ”

"Senior brother, why are you asking this?" Avril looked at him quizzically.

"Just ask." Zhang Xiaohai is really a whim.

"Oh!" Avril answered, and then introduced: "This French No. 2 person, his name is, most people are used to calling him TB, is the team manager of the In club, he holds great power in the club, and is in charge of the selection and training of the club's Dota project. ”

"I see!!" After Zhang Xiaohai nodded, he did not reassure this person, but set his eyes on the stage, at this time, the beautiful host Nana had already come to the stage and began to introduce and host, thinking that it was not far from the start of the game.

Nana's appearance instantly detonated those otaku players in the e-sports stadium, and they all regarded Nana as a dream goddess, so her appearance was naturally sought after by many fans.

Zhang Xiaohai looked at the hot Nana and couldn't help but think of Ling'er, these two girls with diametrically opposite personalities both have extraordinary Dota talents, but fate has made people rivals, if the two of them can unite, China will have an extra ace team. Zhang Xiaohai shook his head, threw out this unrealistic idea, and then looked seriously at Nana's hosting.