Chapter 19: Hard Training (II)
Li Cheng came to the training hall early in the morning, and it didn't take long for Miller to come after he warmed up. Today Miller wore a tracksuit, apparently prepared.
As soon as Miller entered the door, he said, "I haven't exercised for a long time, and it feels very good to exercise a little bit yesterday." ”
Li Cheng dribbled the ball to Miller's side and asked, "Boss, what are we practicing today?" ”
Miller seemed to like Li Cheng's title of his "boss" very much, his eyes lit up, and he said: "Don't worry, you have to remember some theoretical knowledge first." ”
"There are only two players in the league right now, one is Hamilton and the other is Ray Allen. The two of them have a slightly different style, but that's just a matter of individual skills, and the core is the same. ”
Seeing that Li Cheng listened carefully, Miller continued: "You should know very well that the most basic thing for a pitcher is running, and running is the biggest knowledge of a pitcher. You can't stay in the same place for more than two seconds in the match, and you have to use the change of speed to shake off the opponent, which is the change of pace, and you need to be aware of this. And another point is to make good use of your teammates, and even opponents, everyone on the field can be the object of your use. ”
Miller frothed and spoke for 10 minutes. Li Cheng was a little foggy when he heard it, but Miller immediately used reality to implement the theories he had just said.
Li Cheng was like a shriveled sea, he quickly absorbed water, making himself swell up quickly.
For the morning, Li Cheng had been quietly training. He went to lunch with Miller and returned to the training gym after an hour's rest.
In the morning, Miller taught Li Cheng running skills, and in the afternoon he will teach Li Cheng defensive skills.
After the afternoon training began, Miller's first words made Li Cheng extremely embarrassed.
"I don't have much to say about defending, but you have to remember that when you're defending, don't be stingy with your little moves, you don't need money for those things. To be a good defender, you have to use all the analogies you can use all over your body, such as your mouth. ”
Miller paused, then continued, "Don't be delusional about being a humble gentleman on the court, that's a very foolish thing to do. Use your mouth to disturb the opponent's mind, and harass the opponent with small movements, so that your defensive skills can be sublimated. It's the same when attacking, using the qiē you can use. ”
Miller's theory Li Cheng had heard before, but he never thought that such a remark would come out of the mouth of an NBA celebrity like Miller.
"What's wrong? Silly? Do you think NBA players are good men and women? There aren't many good people here, at least most of them aren't good people when they step on the pitch. You have to remember that in the NBA, the more evil you are, the more successful you are. Miller said in a didactic tone, "Now, you attack, I'll defend, you just need to understand it." ”
All afternoon, Li Chengdu was one-on-one with Miller. It's just that most of his attacks have been in vain.
It wasn't until today that Li Cheng realized what it meant to do everything.
When Miller defends him, pulling his pants and pulling his vest are all pediatrics. Monkey stealing peaches and fishing for the moon in the sea are ordinary moves that only appear in Chinese martial arts. Li Cheng once maliciously thought that if everyone in the NBA was like Miller, wouldn't most people be impotent?
At the beginning, Li Cheng always suffered a loss when he was single-handedly with Miller, and later he also learned to be smart. In offense, his non-ball-handler often harasses Miller in different ways, either pinching here or grabbing there, and Miller is getting worse and worse.
Originally, Miller was inferior to Li Cheng in terms of strength, and coupled with Li Cheng's small movements, the only thing he could rely on was experience. Two hours later, Miller was struggling to defend Li Cheng.
"Damn, stinky boy, I don't know how to respect the old man at all." Miller sat on the ground.
Li Cheng took off his clothes, looked at the chest that was pinched out by Miller, and said, "Why don't you old guy know how to take care of the young?" ”
Miller stood up, patted his buttocks, and said, "I've taught you everything, and you'll learn the rest." ”
Li Cheng and Miller took a shower, changed into dry clothes, and came to a café.
Miller picked up his cup, took a sip of coffee, and said, "I'm going to New Orleans tomorrow, do you want to come with me?" It's good to see and see. ”
Li Cheng shook his head and said, "I've also seen all stars, and I won't go this time." What's the point of being a spectator, I'm going to have to go to the All-Star Game as a player next year. ”
Miller nodded appreciatively, and stopped pressing. "It's better for you to hurry up and train, so as to save me a shame on the court. You kid remember, you are now my student, and in the future, losing face will no longer be a shame on you alone, you know? ”
Li Cheng nodded slowly, and a warm current flowed through his heart, and this warm current was called moving. He didn't know Miller, who took time out of his busy schedule to teach him. Although there is a Larry Bird relationship in this, it also requires Miller to be willing. In his heart, Li Cheng already regarded Miller as his teacher.
……
Miller went to New Orleans, Granger also took his girlfriend to New Orleans, but Li Cheng sweated in the training gym.
Lee is ambitious, he knows the Pacers are going to rebuild this summer, and he wants to be the centerpiece of the team's rebuild. He may not have been able to do it before, but now he ...... He had to do it.
Li Cheng still remembers what Miller said, "Those who can reach the peak of their personal abilities are God's favorites, but they cannot lack acquired training." "Now Li Cheng can be regarded as God's favorite, so there is no reason for him not to train hard, he wants to become a member of the peak crowd, or even surpass them.
His training was harder than before, and he left more sweat than before, but Li Chengdu gritted his teeth and persevered. However, the strange thing is that no matter how tired he is after training, he can recover with just a little sleep.
After discovering this secret, Li Cheng chose even more crazy training. He used to worry about overtraining, but now he doesn't have that worry at all.
February 17, the day the All-Star Game begins. Li Xiang was training in the training hall two days ago, he didn't pay attention to the situation of the All-Star Game, he only knew that in yesterday's slam dunk contest, "Warcraft" Howard turned into Superman and dunked the king; In the three-point contest, Capono won the championship with a record of 25 points; In the Skills Challenge, Deron Williams beat Paul to win the championship in one fell swoop. As for the rest of the news, he didn't know anything about it, and he didn't care about it. However, Larry Bird's hurried arrival disrupted Li Cheng's training rhythm.
PS: There is another chapter in the evening~~