Chen Xiao was planning what to do in the future, but he only heard Qiao Feng say: "Today, this gang is going to meet a big enemy, I'm afraid I can't get drunk with the three brothers, it's a pity." Why don't we wait until tonight is over, and then let's drink again, how about it? ”

Zhou Botong smiled on the side: "Very good, very good, it's fun again, haha." Let's go and see the excitement. ”

Although this old urchin is upside down, he is not stupid.

The beggar gang has such a big enemy, he said to go to see if the excitement is fake, and he is afraid that it is true to help.

Duan Yu also said: "Although the junior brother is not very good at martial arts, he also wants to go, can the second brother Qiao allow it?" ”

Qiao Feng looked at Chen Xiao again, and saw that Chen Xiao was also planning to go with him, and said, "Brother Zhou is naturally fine, but I am afraid that the enemy will be ruthless and vicious, and the sixth brother must be careful." As for the fifth brother, he must not show up rashly.

Chen Xiao nodded, and Duan Yu said happily: "You should follow the instructions of the second brother." ”

The old naughty boy immediately helped Hong Qigong up, and he and Hong Qigong met through Wang Chongyang, and the relationship was naturally closer.

The three daughters of Azhu Abi and Wang Yuyan were also very curious when they heard that Qiao Feng's gang had an appointment with others. Anyway, I'm not in a hurry to go to Shaolin now, so it's not bad to go and see it together.

Wang Yuyan originally planned to follow Duan Yu to Shaolin to find her cousin Murong Fu, but suddenly her heart moved, remembering that Qiao Feng's beggar gang was the most well-informed, so she immediately stood up, came to Duan Yu's side, and whispered: "Duan Gongzi, can you help me ask, where is my cousin now?" Well, the beggars are the most well-informed, but I don't know the leader of the Qiao gang......"

Hearing Wang Yuyan say this, Duan Yu's heart was sour and uncomfortable, but when he thought of Chen Xiao's sentence "Sincerity is the golden stone is open", he instantly became excited again, and said secretly: "Although Miss Wang is still worried about her cousin Murong, at least now she is willing to take the initiative to talk to me." Thinking of this, Duan Yu's face was swept away with defeat, and he said to Qiao Feng: "Second Brother Qiao, I don't know if you know where Murong Fu Murong Gongzi is now?" ”

When Wang Yuyan talked to Duan Yu, Qiao Feng had already heard it in his ears, and said suspiciously: "I don't know if this is ......."

He has always been bold, although he was at the same table with the three daughters before, but with the three good brothers Chen Xiao and Duan Yu, he forgot the identity of Wang Yuyan's three daughters for a while, and at this time he was shocked to realize that he didn't know the identity of the three daughters, and hurriedly hugged his fists and said: "Qiao is vulgar, I didn't ask for advice just now, and I invited the girl Haihan." ”

Duan Yu said with a smile on the side: "This is Wang Yuyan and Wang Girl, and Murong Fu Murong Gongzi is her cousin." ”

Hearing that the person in front of him was Murong Fu's cousin, Qiao Feng was shocked and said, "I have heard of the name of the Gusu Murong clan, and I came to Jiangnan this time for him. I heard that Murong Fu was elegant and handsome, and his martial arts were strong, but he had never heard the brothers say where to see him. ”

Wang Yuyan heard him say that Murong Fu was "strong in martial arts and handsome in appearance", and her heart was extremely sweet, her face was blushing, and she had a good impression of Qiao Feng for a while, and asked softly: "Qiao Gang Master came to look for him from afar, is he going to make a friend of him?" ”

Qiao Feng sighed, his expression was gloomy, and he shook his head and said, "I was hoping to make this friend, but I'm afraid I won't be able to do so." Wang Yuyan asked, "Why?" Qiao Feng said: "I have a close friend who died more than two months ago, and everyone said that it was your cousin Murong Fu's poisonous hand. ”

Speaking of this, Wang Yuyan also looked gloomy. This matter can't be explained in any case, unless you can really see your cousin Murong Fu and ask him face-to-face.

The group of mermaids went downstairs, and while walking, Zhou Botong asked Chen Xiaodao: "Fifth brother, can you teach me the kung fu of the flame knife?" The eldest brother taught you my kung fu of fighting left and right and Kongming boxing. ”

Chen Xiao looked at his anxious appearance, and knew that Zhou Botong was a bit of a martial arts idiot, and if this set of flame knife techniques was not taught to him, he would not stop saying anything, and immediately replied: "Look at what you said, Brother Zhou, is it just a set of flame knives, I will teach you when I get to the place in a while." ”

Zhou Botong listened to it, but Qiao Feng asked curiously: "Fifth brother, why don't you have any martial arts?" ”

Chen Xiao smiled and said: "No way, brother, I have just entered the rivers and lakes, and I haven't had time to practice this martial art yet-by the way, Brother Qiao, how can this internal force be condensed?" ”

He has been cultivated for more than 20 years, but he has no clue about the first step of this internal force. Now that I finally have a chance, I naturally have to ask for clarification.

Qiao Feng thought for a while and asked, "Fifth brother, do you know this person's acupuncture points, especially the acupuncture points on the abdomen?" ”

This doesn't come even if you don't open your mouth?

Chen Xiao replied without thinking about it: "I know." Zhongji, Guan Yuan, Shimen, Qi Hai, Yin Jiao, Shen Que, and Shui, these seven big points are above the Du Mai, and the Qi Sea is also commonly known as the dantian. In addition, there are the five acupoints of Dahe, Qi Pocket, Siman, Zhongzhu and Yu of the Zushao Yin and Kidney Meridians, as well as the five acupoints of Tianshu, Wailing, Daju, Shuidao and Return of the Zuyang Ming Stomach Sutra. ”

Hearing Chen Xiao's knowledge almost open his mouth, Qiao Feng laughed and said, "The fifth brother has a good memory. Since the fifth brother has memorized all the ** points in this abdomen, this internal force is as easy as probing and fetching things. ”

Hearing what Qiao Feng said so simply, Chen Xiao was surprised: "Second Brother Qiao, how do you say this?" ”

Qiao Feng replied: "This condensation of internal force is nothing more than pressing the ** acupoints outside the air through fingers, attracting the energy of the food we eat into the sea of qi." ”

"From the outermost Tianshu, Wailing, Daju, Shuidao, and Return cycle for a week, and then transition to Dahe, Qi Pocket, Siman, Zhongzhu, and Yuyu, and then to the most central Zhongji, Guan Yuan, Shimen, Yinjiao, Shenque, and Shui, so it can be regarded as a week. Slowly pressing these acupuncture points every day, for about a month or so, you can feel the production of qi in the sea of qi, which is the internal force. ”

"After the internal force is generated, there is no need to press with fingers, only the consciousness guides the internal force to continue to circulate in this ** acupoint, which is what we usually call meditation and qi refining."

This...... How does this internal force come about?

Chen Xiao firmly remembered the internal force cultivation method, and suddenly, he suddenly realized.

This internal force, to put it bluntly, is actually a kind of biological energy, pressing the sixteen points around the sea of qi, is to guide the energy direction of the food eaten, and store the energy generated by the things eaten in the sea of qi, and store some every day, so that when it is used, the amount of biological energy accumulated is already very large, and naturally there will be a variety of martial arts that surpass ordinary people.

This...... This is obviously Taoist channeling!

At this time, I heard Qiao Feng say: "It's not enough to just store internal force, we martial arts people usually try to keep qi in the body to avoid unnecessary loss." ”

"We martial arts practitioners also need exercise, and when we exercise, we will generate heat and sweat. This heat is gas. The so-called refining and refining gas is the heat generated by the use. ”

"However, we have countless pores on our body, and when we get hot during exercise, qi is emitted from the pores."

"So there is a way that martial arts are superior and inferior, and powerful martial arts are actually better able to control these heats."

"There is not much difference in the time of a person's cultivation. Powerful martial arts can better store and exert these heat, which is what we commonly call internal force, and worse martial arts can be practiced for ten points, but they can only play five points, four points or even three points. That's why there is a situation where the cultivation time is the same, but the strength is different. ”

Chen Xiao's eyes lit up when he heard this: "This martial art, in fact, is fundamental, it is a way for people to better preserve the biological energy in their bodies." For example, if we eat a meal, we can produce 100 bioenergy, and ordinary people will unconsciously disperse except for the thirty needed to sustain life. Those who have learned some martial arts poorly, in addition to those thirty, can only save twenty or thirty, and if they cultivate supreme martial arts, they can save fifty or sixty biological energy! ”

This is really similar to what I had imagined before.

Good martial arts can retain more biological energy, and there are more instantaneous explosions when they are used, while worse martial arts are less preserved and less explosives when used.

In this way, it is no wonder that martial arts are superior, and it is really different.

Chen Xiao asked again: "Then how can this heat, that is, internal force, be kept in the body and not leaked out?" ”

Qiao Feng said with a smile: "This is simple, after there is internal force in the body, let the internal force flow all over the body and close the pores of the whole body." Of course, the method we use more often is to store all the internal forces in the dantian when we don't usually use internal forces. That's why it is said that once the dantian is broken, it can no longer store internal force, and people will never be able to practice martial arts again. ”

So it was, so it was!

Haha, the biggest problem that plagued us before has finally been solved!

Chen Xiao's eyes are teary-eyed, this time he can finally practice martial arts, and he can see the moon when the clouds open!

As long as you have an internal force, you can get twenty ...... of the system Wait a minute, I'll calculate, save Yilin for ten years, fool the Dongfang girl for three years, save the exterminator for one year, analyze the flame knife for six years, and analyze Xiao Wuxianggong for four years, which adds up to a full twenty-four years of cultivation! And it's not discounted! No discounts!

These twenty-four years of cultivation are even more than thirty or forty years of cultivation compared to others......

But he didn't want to, Chen Xiao just thought of this, and a system prompt suddenly appeared in his mind-

"Hint: Internal force cultivation is stored and supplied according to the grade of the host's cultivation of the first internal strength and mental method. Please carefully choose the first part of the internal exercises. ”