After ten o'clock, Lu Wei borrowed a flashlight to study the booklet in his hand.

I thought it was a physical fitness thing, but the more I looked at it, the more frightened I became. Skipping the theory, and then studying the specific exercises, I realized that I thought too much, and things are very good, but it is not an overnight thing.

First of all, the heart is calm, this stage is mainly to nourish the mind and nourish the brain, simply put, to improve the efficiency of the brain, not to be excited when it should be suppressed, and not to be drowsy when it should be excited.

After improving the mental power, it is the solid yuan peiben, which is also easy to understand, young people are always energetic and do not feel, and the decline after the age of 30 is more obvious, and the cultivation at this stage is to delay aging and reduce loss.

The first two stages are considered to be the foundation, and only when they are solid can they develop to a higher level, and the early stage of health preservation is "gradual", which means that step by step, and only when the foundation is laid can we try the "method" and go to the next level.

Lu Wei was a little disappointed, this thing is good in the long run, but it really won't play a big role in the short term. But since he promised the old man, he naturally had to practice hard, so he memorized the essentials of the first stage of the exercises and began to meditate and nourish his mind.

Two hours passed in a flash, and Lu Wei only felt refreshed, and his whole body felt as relaxed as if he had just woken up naturally.

Such an obvious effect made him overjoyed, and secretly sighed that the things of his ancestors were magical.

――――

Saturday is a half-day training session and is more relaxed. After two o'clock in the afternoon, Lu Wei and You Mo began to practice.

At noon, Lu Wei and You Mo had a detailed discussion, and then practiced it himself, and found that the individual differences were very huge: You Mo began to feel drowsy after meditating for half an hour, and finally fell asleep after persevering for an hour.

Lu Wei looked up to the sky and laughed for a while, before he calmed down his excitement and came over to comfort the baby.

You Mo hung his head and was depressed for a long time before he suppressed his irritable feelings and did not beat this thing.

It's still quite interesting for two people to practice together, and while bickering and competing, time slipped away. There may be a high or low talent in playing football, but fanatical interest and perseverance all year round are the foundation of success. To put it simply, if you don't touch the ball for three days, your feet start to itch, and when you see a brick lying on the ground, you want to kick it away. This is only a passing grade, and many gods are far above this standard.

Jiang Tou just retired and ran to play wild ball, scoring more than 30 goals in a game, the scouts were alarmed, and ran over to worship: You are still a coach, everyone is busy, don't make a mess, don't make a mess?

When they started to practice shooting, there were two more figures on the court, Lu Wei and You Mo were quite happy, the four of them could walk the monkey, but unfortunately the person who came approached stepped on the ball. "Seeing that you guys are playing well, do you dare to make a bet?"

It was Li Yutian who spoke, triumphant, tilting his head and looking at Lu Wei with slanted eyes, his mouth still a little crooked. You Mo couldn't help it, squatting on the ground holding his stomach and laughing, tears laughing out of his eyes.

Li Yutian was still confused, "Gua Wazi, what are you laughing at!" ”

Li Yufeng saw the clue: "Xiaotian, don't bother with them." ”

Lu Wei helped You Mo up: "Hurry up, don't squat on the ground and pretend to be a big mushroom!" ”

Li Yufeng was a little impatient, "Boy, don't say that I bullied you, two against one, hit the crossbar, and ten feet will determine the winner." ”

"What do you say about victory or defeat?" Lu Wei didn't want to bother talking too much, these two brothers were obviously here to find trouble, and it was useless to talk more, and they would see the high and low on the court.

"Whoever wins me, take a hundred yuan, and if you lose, you will wash Xiaotian's clothes for a month." Li Yufeng felt that his younger brother was a bit exaggerated, he looked at these two babies from a distance for a while, one was too thin, and the other was not well coordinated.

Li Yutian glanced at his brother with a little dissatisfaction, but he didn't dare to speak more, Li Yufeng smiled, patted him on the shoulder, his tone was very relaxed, but his voice was not small: "Give a lesson and forget it, the rabbit is in a hurry and bites." ”

"I'll take a hundred yuan, you can do the laundry, how about it?" Lu Wei looked at You Mo expectantly.

You Mo instantly divided this item into the enemy column, but he was really not good at fighting his mouth, so he decisively compared his middle finger and ran over to swing the ball.

"What do you say about one win and one loss?" Lu Wei didn't believe in this baby's footwork, and thought it was better to be safe. In a sports team, taking the initiative to help others do laundry is actually very humiliating, which is equivalent to recognizing someone else as your boss. Of course, if a teammate is injured, friendship assistance is a different matter.

"Two against one, if one person wins, you win, and if you lose, you'll be embarrassed." After hearing Lu Wei's words, Li Yufeng was even more worried that they would not be willing to fight, so his tone softened: "One hundred yuan, as long as one person wins, he can take it." ”

Lu Wei nodded, "A hundred is a hundred, I'm not too little." ”

"You!" Li Yutian pointed at Lu Wei, and it took a long time to hold back a few words: "It's crazy!" ”

"You're still relatively low-key, and when you know you can't do it, you run to find a foreign helper." Lu Wei smiled and looked up to admire Li Yutian's expression.

Li Yutian's nose was about to be crooked, and he wanted to refute but had no words, so he could only stare at him fiercely.

Li Yufeng's face was gloomy and dripping, and he sneered: "Crazy must have crazy capital, I hope you don't let me down." ”

You Mo placed a row of five balls on the line of the big penalty area, waiting a little impatiently, "Hurry up, don't you, the daylilies are cold." ”

――――

It turns out that Lu Wei's worries are still reasonable, You Mo's current situation is a bit too much, and the more he wants to control it, the worse it will be. In fact, it is normal, hitting the crossbar at a distance of 16.5 meters, the accuracy requirements for the touch part are very high, and more than half of his mind is now focused on how to control the power, and the result is naturally more tragic.

After ten feet, only one pillar was hit.

Li Yutian's face was disdainful, but there was a smile that couldn't be hidden in the corners of his eyes, and his whole face was even more incongruous.

Li Yufeng looked at his younger brother suspiciously and shook his head, "You still want to participate in the tryouts with this footwork?" Still want to go to Brazil? Dream about it! ”

Lu Wei also took advantage of the fire to rob: "It seems that my brother doesn't have to wash clothes in the past month." ”

You Mo looked sad and very cooperative: "What should I do?" Dr. Lu has an idea. ”

"Let's come down and practice slowly!" Li Yufeng decided not to waste time, these two boys really have nothing to worry about.

"Come on, my brother!" Li Yutian shouted, his face full of anticipation.

Li Yufeng shook his hand to signal to be quiet, took a deep breath and began to run, swinging his legs, touching the ball, leaning his body sideways at 45 degrees, standing very steadily with his supporting legs, and swinging his right leg back is also very sufficient.

As luck would have it, both of my feet flew out against the beam. Ten feet down, actually hit four feet, Li Yufeng nodded, very satisfied with this result, usually when he came down to bet with his teammates, his hit rate has been around thirty percent.

Li Yutian let out a long breath and rushed over and yelled at Lu Wei: "See, melon baby!" ”

Lu Wei was still smiling, "This footwork is still good, it's a bit condescending to be a brother for you." ”

Li Yufeng grabbed his younger brother who rushed up with a fist, "The dead duck has a hard mouth, let him bounce for a while." ”