"High weight-bearing horse step in the morning, leg flexion and extension, prone leg curl, inclined board supine flexion body abdomen, rotation compression, afternoon training lying barbell press, seated dumbbell press, dumbbell side flat lift, tension machine chest pulldown, leg flexion and bending, supine arm flexion and extension, barbell curl." Without even a pause, Kendrick threw a series of projects in front of Fan Ju.

As Fan Ju's strength and conditioning coach, Kendrick already knows the basics of Fan Ju very well, and these trainings are all intensive training programs for high-end professional athletes, including lower limbs, waist and abdomen, upper limbs, and even arms.

"Does it have to be like this? Is there still time to practice? Fan Ju looked at the dense arrangement on the project list and his scalp was numb, he was tired before only training his waist, abdomen and lower limbs, but now with the upper limbs, he basically can't see any buffer time.

Kendrick nodded: "Of course, you still have an hour and a half of serving practice every day, half an hour of ball feeling practice, and of course if you still have the strength after completing all the training, I think our training weight can also move forward to the next goal." ”

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