During the meal, Tianyuan noticed that Lin Zonghao had two big dark circles on his eyes, which made him very curious.

"Uncle Lin, what's the matter with your dark circles, it seems that you haven't rested well at all, you feel ten years older this night. Tianyuan took a sip of gruel and said.

Mr. Lin sighed and said with some resentment: "I didn't rest well when I took care of you, and after tossing, I thought about resting during the day, you started to jingle again, old man, I really can't sleep!"

After hearing Mr. Lin's good words, Tianyuan was also a little embarrassed, scratched his head, and caused a sharp pain in his scalp, and then said slowly: "Uncle Lin, I'm really sorry, I'm really embarrassed to let you work so hard because I'm here." ”

"Hahaha, I'm joking with you, Uncle Shi, you have the hope of the rise of the Lin family's forging master on your shoulders, I will support you in whatever you do. Mr. Lin peeled a tea egg and put it in the Tianyuan bowl and said.

"Thank you so much. This sentence really came out of Tianyuan's heart, although Lin Zonghao always said that he cared about him so much for the revival of the Lin family's forging, but he could feel that this concern was sincere.

"Where is it, by the way, Uncle Shi, what happened to your method, and what is the result? I see that you are really embarrassed, you won't fail, right?" Speaking of this, Mr. Lin returned to the topic and asked about the results of Tianyuan's body refining.

"I think it should be done, but I'm not sure, you look at me like this, it hurts to touch it now, it's really terrible, as for the results, I'll have to wait until I recover. Tianyuan rubbed his chest and said.

"Does it hurt...... Well...... I don't know if it works. Mr. Lin said thoughtfully.

Mr. Lin casually mentioned it, but listening to it in Tianyuan's ears made him really excited.

"Uncle Lin, what is the method? "Tianyuan is a little impatient.

In fact, the ancestor felt pain all over his body after overwork, and in this case, combined with the cooperation of the doctor at that time, he summarized an activity method, as well as acupoint massage, which really solved a lot of trouble for the ancestor at that time. Lin explained.

"Oh, is it so magical? Then why are you still stunned? Let's go to the courtyard, you always teach me. Saying that, Tianyuan stood up, and he couldn't care about the pain under his feet, came to Lin Zonghao's side, pulled him out, and walked out.

"Don't worry, don't worry, wait for the old man, I'll finish eating......" Mr. Lin shouted, but Tianyuan couldn't listen to it, so he still pulled him out, and Mr. Lin was pulled by Tianyuan while drinking all the porridge in the bowl, and then followed Tianyuan to the courtyard.

"Uncle Lin, come on, I really hurt so much, I can't wait. Tianyuan's eagerness to try really made Mr. Lin smile bitterly.

After a pause, Mr. Lin said: "First of all, stretching, stretching is always one of the most direct and effective methods, which can make your body relax quickly. No matter what the cause of muscle soreness, muscle tension, stretching and stretching can help you relax your muscles as soon as possible, relieve muscle soreness, every time you are tired and sore, the elders will recommend stretching and stretching, and let all muscle soreness be released, come, now try your arms, legs stretching exercises, and let your body quickly get rid of the pain of muscle soreness. ”

Saying that, Mr. Lin did a few simple stretching postures and asked Tianyuan to follow suit.

Tianyuan grinned and did these simple stretching exercises, so that the person who had not sweated when he was beaten by the giant hammer of the god Jiao was covered with fine sweat at this time.

After doing it for a while, Mr. Lin made Tianyuan stop.

"Okay, okay, let's stretch here first, you go to that table and lie down first. Lin Zonghao pointed to the table next to the oven where the tools were placed and said.

Tianyuan didn't hesitate, pushed the tool aside and lay down.

Mr. Lin looked good at Tianyuan and then said: "After stretching, it is a massage, and you have to remember my massage technique, don't forget it when you use it in the future." ”

Tianyuan nodded, and Lin Zonghao came to Tianyuan and continued: "Pressing the bone joints, joint joints, and quickly pulling the joints will increase the probability of injury to the person being massaged. In particular, I don't agree with the statement that "it hurts there and there, that is, there is a disease in the corresponding reflex area." Because a lot of bone joints or joint depressions, if you press anybody in that position, it hurts. ”

Saying that, Mr. Lin did so many precautions, and Tianyuan grinned again.

Seeing Tianyuan like this, Lin Zonghao said again: "Don't make a low-end mistake like that just now, the correct acid removal massage needs to massage the muscles themselves, the principle is to squeeze and push along the direction of the muscles, here you need to master the knowledge of the muscle fibers of all large muscle groups." There are many techniques, I won't introduce them all here, you remember my techniques carefully, the effect of the massage is a sense of relaxation, this is the right way to recover, how about it?

After Mr. Lin put his hand away, he stood aside and stood with his hands in his hands, Tianyuan was a refreshed expression, although there was still pain, but he clearly felt that this massage technique had a great effect on the combination of his energy and flesh and blood.

"Comfortable, so comfortable!" Tianyuan couldn't help but say.

"That's it, this method can deal with all kinds of muscle pain, especially for those who practice physical arts in the academy. Mr. Lin said with a smile, he was really happy to be able to do something for Tianyuan.

"Uncle Lin, you said that this massage technique would be better if it was mixed with the energy of some cultivators?" Tianyuan suddenly thought of something and asked.

"Hey, I don't know about this, our Lin family hasn't had a cultivator since the fall of the ancestors, so I'm not sure about this, but you can try it, I think it would have a better effect if you could bring some energy." Mr. Lin said.

Hearing Mr. Lin's words, Tianyuan immediately used the energy in his body to gather on his hands and began to massage himself.

The energy massage was really refreshing, and everywhere he pressed it stimulated his most sensitive nerves.

Until he massaged his legs and thighs, he looked at his crotch and was stunned.

Seeing that Tianyuan stopped and looked at his crotch stunned, Lin was so confused, just about to ask something, Tianyuan said, "Uncle Lin...... I suddenly had a bold idea......"

Mr. Lin: ......